Need help with macros!

[izb989]

I’ve been eating at about 1500 calories with a macro breakdown of:
122g protein
173g carbs
50g fat

I weigh 75kg, am 167 cm tall, female and wanting to lose fat.

I’ve thought about reverse dieting but don’t know where to start because I have wanted to try and repair any damage caused by so much strict dieting over the years as previously I was eating at 1000-1200 calories for a long time.

I’m also weight training 4 days a week and doing cardio on the remaining 3.

[Heisman2]

How long have you been at 1500 and how much weight have you been gaining/losing per week?

[alexisjohnson18]

Make sure you are supplying your body with enough nutrients