Wilsons log

[wilsonthecat]

meal 1 : 4 eggs,large tuna,6 crackers,peanut butter
meal 2 : spaghetti,large can of tuna
meal 3 : protein shake,flaxseed

2200 155pro 57fats

50min walk
10min weights

[wilsonthecat]

meal 1 : 5 eggs,6 crackers
meal 2 : mince,vegetables
meal 3 : protein shake,flaxseed

2200 187pro 72fats

30min walk
10min weights

[wilsonthecat]

meal 1 : 3 green bananas,tuna
meal 2 : 4 eggs,6 crackers
meal 3 : protein shake,flaxseed

1900 120pro 50fats

[scrossmaggard]

Keep it up dude!

[wilsonthecat]

yer man all the way !!!

meal 1 : baked beans,chicken
meal 2 : rice,tuna,vegetables
meal 3 : shake,walnuts

2200 144pro 60fats

40min walk

[wilsonthecat]

4400

30min walk

[wilsonthecat]

meal 1 : 5 eggs,5 crackers
meal 2 : chicken,rice,vegetables,apple
meal 3 : shake,walnuts

2350 115pro 76fat

1 hour walk

[wilsonthecat]

hi all hows it ?

meal 1 : 300gm rice,4eggs,tomato's
meal 2 : 8 crackers,50gm peanut butter,1 banana
meal 3 : shake,2 scoop protein,50gm walnuts,milk

2450 112pro 80fats

[scrossmaggard]

Chest was tight running sprints this morning because of a cold. Enjoying some pizza today. Keep up the good work dude!

[wilsonthecat]

meal 1 : 2 chicken thigh,pumpkin
meal 2 : crackers,tuna,mayo
meal 3 : shake,2 scoops protein,50gm walnuts,milk

1950 140pro 63fats

[wilsonthecat]

meal 1 : 300gm rice,5 eggs,tomato's
meal 2 : 8 crackers,banana,50gm peanut butter
meal 3 : shake,1 scoop protein,walnuts,milk

2450 100pro 88fats

[wilsonthecat]

meal 1 : 3 thighs,pumpkin
meal 2 : 5 eggs,5 crackers,tomatos,sauce
meal 3 : 300gm yought,1 apple,50gm walnuts

2150 105pro 80fats

30min walk
15min biceps/shoulders

[wilsonthecat]

meal 1 : mince on toast
meal 2 : 5 eggs,tomatos
meal 3 : shake,2 scoops protein,50gm flaxseed,milk
meal 4 : cheese sandwich,2 apples

2750 154 67

[wilsonthecat]

meal 1 : baked beans,5 crackers
meal 2 : shake,banana
meal 3 : 2 sausages,2 eggs,choc mousse
meal 4 : 4 eggs,tomatos

2200 151pro 61fats

30min walk

[wilsonthecat]

oats and 3 eggs breakfast
lunch was 3 bacon egg sandwiches
dinner will be 2 x chicken thighs and 2 kumra

2 x 20min walks

I'am back at it I have put video games on hold and made getting fit my number 1 priority
must be about 220KG right now will weight in on the 1st of each month

[wilsonthecat]

about 3000 calories today

oats + 3 eggs
3 bacon egg sammys
oven chips sauce
1 can of baked beans

20 min walk /shoulders

[wilsonthecat]

2100 cal bicep/tricep

150gm oats + milk
2 bacon egg sandwich
1 can of baked beans on 2 toast

[wilsonthecat]

went way over calories today about 4000

30 min walk