Wilsons log

[wilsonthecat]

thought I'd start a new log again see what happens

age: M 41
start weight: 231kg
goals : be 120kg by xmas 2020

meal 1 : large bowl of oats and an apple
meal 2 : 2 cheese sandwich
meal 3 : 2 cheese/onion sandwich
meal 4 : roast chicken,potatoes,rice,broc****

exercise : 25 mins walking around streets

[wilsonthecat]

meal 1 : 2 x chicken sandwich
meal 2 : large bowl oats + apple
meal 3 : 1 x egg sandwich,1 potato
meal 4 : 1/2 pork chop,rice, bell peppers

exercise : 25 min walk

[wilsonthecat]

meal 1 : 2 x egg sandwich
meal 2 : oven chips,2 bread,sauce
meal 3 : 2 x homemade hamburger

exercise : 25 min walk

[wilsonthecat]

meal 1 : large bowl of oats + apple
meal 2 : 2 hamburger buns with onion inside
meal 3 : 5 eggs fried in butter + 4 bread,sauce
meal 4 : pork chop,rice,broc****

no exercise

[wilsonthecat]

breakfast was large bowl of oats 150gm + water + 1tbs sugar + milk on top along with 3 eggs fried
lunch was 2 bacon sandwhichs
dinner 2 chicken thighs and pumpkin/potato/gravy/tomato sauce

around about 2800 calories

[wilsonthecat]

today I had
breakfast 4 plain toast and 2 bananas
lunch 2 salmon and cheese toasted sammys
dinner was 2 chicken thighs rice broc**** and gravy/tomato sauce I think around 2600-2900 I was to lazy to count
30 min walk home from the doctors,blood work was good,but my blood pressure needs correcting

[wilsonthecat]

back at it

meal 1 : chicken thigh,banana
meal 2 : 4 eggs fried
meal 3 : fruit salad/yought
meal 4 : can of baked beans
meal 5 : oven chips/sauce

35mins yoga

[wilsonthecat]

Today around 2800 calories

meal 1 : protein cookie,crackers/cheese
meal 2 : crackers/cheese
meal 3,4,5 : beef mince,beans,veg

20 min walk and 35 min DDP yoga

feeling good like there is hope
protein cookies taste like **** iced lemon pound cake "my cookie"

[wilsonthecat]

Today around 2700 calories

meal 1 : 2 chicken thighs
meal 2 : 2 protein cookies
meal 3 : 90gm oats
meal 4 : 2 chicken thighs,veg
meal 5 : can of spaghetti

[wilsonthecat]

2500

meal 1 : 4 eggs
meal 2 : 2 protein cookies
meal 3 : oats/peaches
meal 4 : glass of milk/can of creamed corn
meal 5 : 1 chicken thigh,veg

20 min walk/35 min yoga

[wilsonthecat]

had a cheat day yesterday

Today was around 2500

35min DDP Yoga

[Strobe57]

Hey wilson! I remember reading your logs when I was on here years ago. Good luck amigo!

[wilsonthecat]

thks budd

Today was around 2600 calories

meal 1 : ham/crackers
meal 2 : 2 protein cookies
meal 3 : 90gm oats
meal 4 : 4 eggs/avocado
meal 5 : can of salmon/onion/tomato/mayo

35min DDP Yoga

tomorrow is Xmas so will be having the day off,planing on having KFC for lunch and some pavlova/cream nothing too serious,back on track the next day.
weigh in's are planned for the 1st of every month,weigh in number 1 will be on the 1st of January

[wilsonthecat]

hi all ! today was around 2600

meal 1 : 1 kfc chicken wing,coleslaw,potato/gravy,couple chips around 500-600 calories
meal 2 : 2 protein cookies 580
meal 3 : crackers/ham around 600
meal 4 : 90gm oats 320
meal 5 : can of baked beans 400
milk 100

40 mins DDP Yoga real proud of myself for doing this I love it now,trying to increase 5mins extra a week

[wilsonthecat]

Today was good till after dinner when I got real hungry and was tired so I just gorged down an xtra 1000 calories so all up had about 3600 calories
on the plus side I did 40 mins yoga

[wilsonthecat]

Today 2600

meal 1 : crackers/ham
meal 2 : 2 protein cookies
meal 3 : can of spaghetti/can of tuna
meal 4 : 1 chicken thigh/ 1 apple
meal 5 : oats/2 banana/milk/sugar

20 min walk/10 min weights

[wilsonthecat]

today was 2600

meal 1 : oats/5 eggs/fruit/milk /sugar 1250
meal 2 : baked beans/beef mince/crackers 1250
milk 100

[wilsonthecat]

weighed myself today was at 235kg

[wilsonthecat]

today was 2100

milk 100
meal 1 : 5 eggs,crackers,spaghetti
meal 2 : fruit salad/1 chicken thigh,potato,pumpkin,peas,sauce

30 min yoga

[wilsonthecat]

2100

meal 1 : 1 chicken thigh,crackers/butter/jam
meal 2 : baked beans,5 eggs,crackers

[wilsonthecat]

2200

meal 1 : 90gm oats/milk/sugar/1 apple/5 eggs/mayo
meal 2 : 2 chicken thighs/peas/pumpkin/potato/sauce

[scrossmaggard]

I’ve logged back on after a year and half and I’m glad to see your still after it! Cheers brother!

[wilsonthecat]

cheers

today was 2100

meal 1 : oats/peaches/4 eggs/sauce
meal 2 : 1 whole pizza 1000 calories

30 min yoga

[wilsonthecat]

hi all

today 2100

100 milk
meal 1 : 4 bacon/4 eggs/crackers/sauce 1000
meal 2 : beef mince/1 avocado/luncheon/6 crackers guess 1000 ??

[wilsonthecat]

hi all

today was 2200

meal 1 : 8 crackers/luncheon/cheese 1000
meal 2 : beef mince/6 crackers/veg/fruit salad 1100
milk 100 approx

40 mins DDP Yoga

[wilsonthecat]

2200

meal 1 : 4 bacon/4 eggs/crackers 1000
meal 2 : 1 whole pizza 1100
milk 100 approx

no exercise

[wilsonthecat]

2000

meal 1 : oats/peaches/crackers/cheese 900
meal 2 : 2 x can of baked beans/2 apples 1000
milk 100

30min yoga

[wilsonthecat]

2300

meal 1 : baked beans,4 bread, 2 cheese 800
meal 2 : beef mince,vegetables 400
meal 3 : pizza 1000
milk 100

[wilsonthecat]

2400

meal 1 : oats/sugar
meal 2 : 3 egg sandwich,tomato,3 mince tarts
meal 3 : 1 chicken thigh,pumpkin,potato

30 min walk

weighed myself was at 227kg -8kg

[wilsonthecat]

had a cheat day today about 5000-6000 calories