How to reduce fat and more muscle?

[Whavereend]

I have a training session 2 hours a day. But does it seem fat? Is there a way?

[YKNA]

2 hours a day is a long session, what and how are you training?

[pantanovera]

In my opinion, you have to get professional advice before trying exercises. Otherwise, your effort may useless

[samdencom]

Depends on your training regime. Look for some professional advice as they would know better what you should and should not do

[kenneyj889]

I have a training session 2 hours a day. But does it seem fat? Is there a way?

. unless most of the 2 hours are spent doing low intensity cardio, that is too much training and it will prevent your gainz.

[Kritiyanor]

2hr daily work out. and training to regullary.