If I eat 2000 calories worth of McDonald's for example is that exactly the same as drinking 2000 calories of orange juice?
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10-18-2018, 03:41 PM #1
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10-18-2018, 03:51 PM #2
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10-18-2018, 04:01 PM #3
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10-18-2018, 04:25 PM #4
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10-18-2018, 04:32 PM #5
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10-18-2018, 04:42 PM #6
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10-18-2018, 04:46 PM #7
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10-18-2018, 06:15 PM #8
Have you ever heard of macro or micro nutrients? That's the difference. Drinking all your calories from OJ will give you way too much sugar and vitamin C and zero protein.
You can lose or gain weight with anything that has calories, but WHAT is gained/lost (e.g fat vs. muscle) will be very different, as will your general health.
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10-18-2018, 06:20 PM #9
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10-18-2018, 06:24 PM #10
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10-19-2018, 07:08 AM #11
Stupid question however a good question. The calories are the same but the NET CALORIES are different. The food will require your body to use more calories breaking down the food so when all the smoke clears the calories from the OJ will be more caloric
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10-19-2018, 07:33 AM #12
This is true for many comparisons. Raw vs cooked. Less processing vs more processing. An almond vs a peanut. Even how long you cook something can effect net calories.
And, I guess that's why everyone is told, "Eat at such and such an amount for a few weeks and adjust accordingly." There is no way to know how many net calories someone is actually getting. They think providing a detailed list will help, but in reality we will never be able to know. Only they will from trial and error.Letting go of the fear and going to war.
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