Hey if I was to need 3000 calories to maintain and only consume 2700 would I have an extra 300 for tomorrow.
Or if cutting if I went over by 200 should I reduce tomorrow's allowance by 200?
Thank you
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Thread: Simple calorie tracking question
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10-17-2018, 03:27 PM #1Registered User
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Simple calorie tracking question
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10-17-2018, 05:00 PM #2Registered User
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Typically it will be said to hit your weekly goal.
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10-18-2018, 08:29 AM #3Recomping Crew
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You can, however, consistency is good.
“One of the greatest experiences in life is achieving personal goals that others said would be, ‘impossible to attain.’ Be proud of your success and share your story with others.” -Robert Cheeke
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