Hi guys, i am looking to upgrade my hack squat deadlift Hoist Roc-it. There is an icarian hack squat machine available for a reasonable price near me. Anyone have tried or owned this machine. How do you like it?
Thanks
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Thread: Icarian Hack squat machine
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10-15-2018, 04:27 PM #1
- Join Date: Feb 2011
- Location: Montreal, Quebec, Canada
- Age: 38
- Posts: 924
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Icarian Hack squat machine
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10-16-2018, 12:50 AM #2
not a fan. find it very hard to use a long ROM that i find comfortable with for quad activation WITHOUT putting undue stress on my knees. with that being said, i've never attempted to use the Icarian Hack wearing a raised heel shoe as i would when doing barbell squats.
Awesome Hack Squats that i have used in the past: Nebula which has an awesome huge adjustable foot plate, Atlantis's Hack was very good although i don't think their footplate was adjustable (at least the one in Laval wasn't), and possibly my fav-Startrac. Yes, i'm a big fan of Startrac's Hack Squat because the one i used about 4 years ago was extremely smooth and surprisingly had a great angle even without utilizing an adjustable foot plate. As you might infer, an adjustable foot plate is ideal when using a Hack Squat, but not that many manufacturers use them anymore unfortunately.
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10-16-2018, 09:51 AM #3
I actually liked the icarian haack squat. I don't like how the platform wasn't adjustable and would have been fo big heavy to carry down in my basement.
It felt good how it targeted the. Legs and you could get full depth.
I ended up getting the arsenal (nebula) hack but the foot plate needs to be bigger.
My favorite one I've tried was the elitefts one with the super huge adjustable got plate but that was $1000 more then the arsenal.Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
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10-19-2018, 09:24 PM #4
- Join Date: Mar 2009
- Location: Miami, Florida, United States
- Age: 33
- Posts: 35
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Hey, I've used an Icarian Hack Squat in an LA Fitness that used to be Bally's nearby my house, I do really like it a lot, hardcore piece, if you have bad knees, maybe I don't recommend it, but it is an amazing hack to build legs, the feel is great and IT WILL GIVE YOU SORE, on the other hand some machines nowdays don't. They do also have the matching leg press there too, which is great as well.
The pain you feel today will be the strength you'll feel tomorrow
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10-19-2018, 09:27 PM #5
- Join Date: Mar 2009
- Location: Miami, Florida, United States
- Age: 33
- Posts: 35
- Rep Power: 0
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10-20-2018, 10:09 PM #6Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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10-21-2018, 03:05 PM #7
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