Starting On Advanced Large Load Prep 1 Sheiko

[Spedicus]

Would starting on the aforementioned program be a bad Idea?

My current lifts are 550 squat, 500 dead, and bench used to be 335, but a shoulder injury a few months back put bench on the back burner until recently. BW of 275.

[FaIIen]

Start with medium load if you haven't ran any Sheiko before. Large load is meant for smaller (< 80 kg) athletes anyway.

[Spedicus]

Start with medium load if you haven't ran any Sheiko before. Large load is meant for smaller (< 80 kg) athletes anyway.

If you don't mind me asking, what's the difference between the loads? And if I start with medium should I finish all the preps and comp?

[FaIIen]

If you don't mind me asking, what's the difference between the loads? And if I start with medium should I finish all the preps and comp?

Volume is the difference.

You could run it in it's entirety.

Most people add some upper back work as accessories on a daily basis.