I'm a beginner, not sure if this is normal. No sharp shooting pain, just a dull pain that lasts a few days. I think the pain is on the side of my spine and I feel it if I'm bending over (to tie my shoes for example).
Wondering if I might be going too low or using bad posture on the way up from the bottom, causing my back to round. I have been stretching my hamstrings and doing toddler squats to try to improve my range of motion.
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