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  1. #1
    Registered User CuckedYa's Avatar
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    Would this Work.

    Hey I've posted a couple of times here before and everyone's always super helpful. I can't really afford a gym membership so I've been using a backpack and a pull-up bar for the most part. I was wondering if this would help me build muscle or strength
    Weighted pushups 3x8
    Australian pull-up 3x8
    Tricep dips 3x6
    Wall sits weighted 3 for 45 seconds
    Calf raises weighted 3x10
    Planks 3 for 1 minute
    I'm doing this on Monday and Friday I'm eating enough and sleeping for 8 hours a night.
    Thank you guys for helping me out in the past I always learn a whole bunch.
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  2. #2
    Registered User FaIIen's Avatar
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    As long as you keep progressing to more volume or weight.
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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  3. #3
    Banned FitnessTipsters's Avatar
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    FitnessTipsters is offline
    Originally Posted by CuckedYa View Post
    Hey I've posted a couple of times here before and everyone's always super helpful. I can't really afford a gym membership so I've been using a backpack and a pull-up bar for the most part. I was wondering if this would help me build muscle or strength
    Weighted pushups 3x8
    Australian pull-up 3x8
    Tricep dips 3x6
    Wall sits weighted 3 for 45 seconds
    Calf raises weighted 3x10
    Planks 3 for 1 minute
    I'm doing this on Monday and Friday I'm eating enough and sleeping for 8 hours a night.
    Thank you guys for helping me out in the past I always learn a whole bunch.
    As you progress,switch variations of exercises to make them harder
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