Hi all Can I run this without the weekend rest? As in: Mon - A Tue - rest Wed- B Thu - rest Fri - A Sat - Rest Sun - B Mon - rest Tue - A Etc etc. Thanks!
For a little while yeah. It'll catch up to you eventually and wear you down.
Experience, not just theory
Thanks. Majorly novice so presume it’ll be okay until I start hitting harder weights, is that right? I just feel like it’s a waste of the weekend otherwise lol
You'll know when to go back to the normal schedule.
Forum Rules
Bookmarks