22 year old former athlete that let himself go after high school, but just started lifting/dieting and getting fit again in the last ~8 months.
Currently i'm taking just Whey protein with BCAAs already in it. I bought creatine but haven't started taking it seriously yet.
I workout about 5-6 days a week doing about 1-1.5 hours of weight lifting, and ~45mins of cardio each day i workout.
Just looking for any advice that would help me get faster, bigger, stronger while keeping an athletic build.
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10-12-2018, 10:51 AM #1Registered User
- Join Date: Oct 2018
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What supplements would you recommend for me
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10-25-2018, 04:28 PM #2Virus and BS Free
- Join Date: Apr 2007
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OP standard reply is going to be : #1 make sure your diet is solid. no problem using whey if it helps you add some needed protein. You should consider creatine a staple. if you are looking to expand from there a pre-work out might be a good way to go but not essential. I'm sure some reliable members will chime in with a few more solid recommendations.
Last edited by redraider86; 10-25-2018 at 04:50 PM. Reason: Edited out quote of deleted post.
BS and Virus free
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