my recomp accountability thread

**jbliss15** · 11-27-2018, 11:01 AM

Day 50

Weight
219.6

Activity
Pitching arm workout
Bench press
135x17x1
185x5x3
135x17x1

Lunch
230 20
330 20
Dinner
500 20
100
Snack
150
100
200

1740

Happy to see 21x on the scale.

Been 50 days...

Started 246 and am 219 now.

.54lbs per day

I feel as strong or stronger than when I started

I'm going to keep going. I think I'd be really happy being 205-210

When I checked a couple weeks ago I was losing about .5 a day which I'm still doing not sure how long this will stay going im sure it will show down if I stay at same calories

A few times I've wondered if it's all really worth it but I keep going because I know it is

Last night playing basketball was the first time I've ever been able to jump off two feet and hang on rim. I can only do it with one hand a couple more inches and I think I could flush one. We'll see

**jbliss15** · 11-28-2018, 11:12 AM

Day 51

Weight
219.8

Activity
Dead lift (explosive / reps)
225x20x4
Shooting / random jumping
Basketball 1.5 hrs

Lunch
430 15
40 10
Dinner
480 23
480 23
Snack
190 3
100 10
130
160

2010

Really winded the last two times I played basketball. Not getting enough calories to play as hard as I usually do. I guess not as much fat to go to for energy either.

I'd rather be tired and lose weight tho

**jbliss15** · 11-29-2018, 10:56 AM

Day 52

Weight
219.2

Activity
Pitching arm workout
Low row
200x10x1
220x8x2
Bicep curl borth arms 90x10x3
Shooting hoops

Lunch
280 21
230 20
Dinner
380 21
260 20
Snack
130
150
200
200

1830

**jbliss15** · 11-30-2018, 11:35 AM

Day 53

Weight
220

Activity
Leg press full depth
290x20x1
380x10x4 (quick reps / explosiveness)
shooting hoops / random jumping

Lunch
460 17
Dinner
1000
Snack
200
200
100

1960

**jbliss15** · 12-01-2018, 07:14 PM

day 54

weight 220

activity
long bird watching hike
random **** all day long

lunch
640
dinner
???????
snack
190 3

?????

**jbliss15** · 12-02-2018, 09:30 AM

Day 55

Weight ??

Activity
Bench press
135x17x1
185x8x2
205x3x1
Riding dirtbike

Lunch
1200
Dinner
600
Snack

1800

Can't really weight myself correctly for a couple days my schedule is messed up and can't weight myself at the same time until Tuesday

**jbliss15** · 12-03-2018, 01:56 PM

day 56

weight 218.4

activity
meetings all morning
Basketball - 2hr - heavy

lunch
190 3
260 14
dinner
280 21
480 17
snack
190 3
230 20
130

1750

i weight myself at 1:30pm when i usually do it at 11am.

**jbliss15** · 12-04-2018, 11:38 AM

Day 57

Weight
216.8

Activity
Power clean 185x8x5
Shooting hoops / random jumping

Lunch
430 15
140 12
Dinner
440
460
Snack
190
100
80

1840

**jbliss15** · 12-05-2018, 11:07 AM

Day 58

Weight
217.6

Activity
Pitching arm workout
Low row
200x10x1
220x8x2
Military press 90x10x3
Bicep curl both arms 90x10x3
Shooting hoops
Basketball 2hrs heavy

Lunch
85 1.5
430 15
Dinner
350
350
Snack
200
200
130
210

1955

**jbliss15** · 12-06-2018, 12:56 PM

day 59

weight 216.2

activity
bunch of errands droping wife off at airport etc

lunch
350 14
200
dinner
410
snack
190 3
190 3
200
130

2080

**jbliss15** · 12-07-2018, 11:29 AM

Day 60

Weight 218.8

Activity
Leg press full depth
290x20x1
380x10x3
Shooting hoops / random jumping

Lunch
440 27
190 3
Dinner
500 17
440
Snack
190 3
150

1910

**jbliss15** · 12-08-2018, 09:47 AM

Day 61

Weight
217.8

Activity
Bench press
135x17x1
185x4x3
185x5x2
Shooting hoops / random jumping
went to blazers game

Lunch
440 27
190 3
Dinner
1000
440
Snack

2070

ball kinda slipped out of my hand

https://www.youtube.com/watch?v=lljM...ature=youtu.be

**jbliss15** · 12-09-2018, 11:27 AM

day 62

weight 215.4

activity
bull**** shopping all day

lunch
750
dinner
430
snack
190 3
200
130
130
230

2030

**jbliss15** · 12-10-2018, 11:05 AM

Day 63

Weight
214.6

Activity
Dead lift
275x15x3 (explosion / reps)
Basketball 2hrs - heavy

Lunch
340 22
230 20
Dinner
240
430
Snack
230 20
210

1680

I balled out hard tonight probably had 40 points. I think I made 9 threes

I'm jumping over the top of people laughing in my head getting rebounds

**jbliss15** · 12-11-2018, 11:49 AM

Day 64

Weight
212.4

Activity
Pitching arm workout
Low row
200x10x1
220x8x3
Bicep curl both arms
90x10x3
shooting hoops

Lunch
140 12
240 20
Dinner
1000 ????? Not sure
Snack
190 3
130

1700

**jbliss15** · 12-12-2018, 10:28 AM

Day 65

Weight 215.2

Activity
Leg press full depth
290x20x1
380x10x3
Shooting / random jumping
Basketball 1.5hr - medium

Lunch
700
Dinner
700
Snack
140
140
130
200

2010

**jbliss15** · 12-13-2018, 11:06 AM

Day 66

Weight
214.4

Activity
Bench press
135x17x1
185x4x1
185x5x3

Lunch
440
Dinner
460 17
230 21
Snack
400
300

1830

**jbliss15** · 12-14-2018, 12:05 PM

Day 67

Weight
216.2

Activity
Power clean
185x8x4

Lunch
450 22
Dinner
380 21
Snack
190 3
190 3
130
300
300

1940

**jbliss15** · 12-15-2018, 10:24 AM

Day 68

Weight ??

Activity
Bicep curls 90x10x3
Dumbbell tricep extension 60x10x3
Decline press
200x10x1
220x8x3
Riding dirtbike
Cutting firewood

Lunch
420 27
Dinner
890
Snack
95 1.5
100
260
200

1965

**jbliss15** · 12-16-2018, 10:13 AM

Day 69

Weight
216.2

Activity
Dead lift (reps/explosive)
275x20x3
Shooting hoops / random jumping
basketball 2hrs heavy

Lunch
500 17
Dinner
220
250
Snack
190 3
130
400
130

2010

**jbliss15** · 12-17-2018, 11:22 AM

Day 70

Weight
214.4

Activity
Pitching arm workout
Bench press
135x17x1
185x4x4
Shooting hoops / random jumping
Basketball 1.5hr

Lunch
420 18
Dinner
1000
Snack
190 3
190 3
130
150
100

2180

**jbliss15** · 12-18-2018, 10:43 AM

day 71

weight
214.2

activity
Leg press full depth
270x20x1
360x15x1
410x10x1
360x15x1
Shooting hoops

lunch
260 14
140 6
dinner
????????
snack

**jbliss15** · 12-19-2018, 11:12 AM

Day 72

Weight
215.8

Activity
Bicep curl both arms 90x12x4
Shooting hoops / random jumping
Coaching baseball 1hr

Lunch
440 27
Dinner
700
Snack
190 3
130
130
130
200
130

2050

**jbliss15** · 12-20-2018, 10:38 AM

Day 73

Weight
213.0

Activity
Power clean
185x8x3
Shooting hoops / random jumping

Lunch
510 24
95 1.5
Dinner
460
130
Snack
95 1.5
130
130
175
100
100
100

2020

**jbliss15** · 12-21-2018, 10:58 AM

Day 74

Weight
215.0

Activity
Bench press
135x17x1
185x5x3
Shooting hoops / random jumping
Coahcing baseball 1hr

Lunch
380 21
Dinner
450
340
Snack
190 3
130
200
400

2090

**jbliss15** · 12-22-2018, 11:19 AM

Day 75

Weight
215.6

Activity
Dead lift (reps / explosive)
295x10x1
295x15x3
shooting hoops / random jumping

Lunch
500 17
Dinner
1000
Snack
300

1800

**jbliss15** · 12-23-2018, 11:19 AM

Day 76

Weight
215.2

Activity
Bicep curl both arms 95x12x4
Military press 94x10x2
Shooting hoops random jumping

Lunch
420
Dinner
440
200
200
Snack
200
100
300

1860

Weight loss has slowed down a lot. I might have to start tracking progress per week or at least every 3 or 4 days... Like a rolling 7 day comparison.

7 days ago I was 216.2

I've been eating a little bit more Im not able to eat 1500-1600 I've been working out and playing basketball pretty hard. I'm having to eat around 2000 but still hungry. And in reality it's probably a couple hundred more than that since im not weighing and not everything I eat is prepackaged even though I try to so that I can get an accurate count.

I feel good and my strength feels ok as far as lifts go but my legs have been dead for a while I really need a weeks rest or something but I don't think I'm ready to do that. I want to keep going how I am for a while longer.

I've been down to 215ish before and this is always where I kinda hit a wall and stop so I want to push hard and stick it out longer to see if I can get lower.

The last time I was around or below 210 was probably freshman highschool. And I'm 35 right now.

When I stopped playing baseball in my early 20s I was 212lbs

**jbliss15** · 12-24-2018, 09:42 AM

Day 77

Weight / -7
212 / 214.4

Activity
Plyo
Shooting / jumping
Christmas Eve

Lunch
Dinner
??????
Snack
130 3

I got kinda close on a alley oop to myself. The roof is too low

https://youtu.be/scJzd1C_ZJs

I got sick af all of a sudden last night so I didn't eat to much really reasonable portions.

I was very sick all night and I'm still pretty sick so I have to stay home and watch bball because my in-laws are old and getting sick is a big deal I guess

**jbliss15** · 12-25-2018, 01:00 PM

Day 78

Weight
I weight myself today and it was like 209 or something but it's because I'm sick so I'm not going to count it.

Activity
Watching NBA all day

Lunch
190
190
100
Dinner
??????
Snack

I ate as much as I could christmas day

**jbliss15** · 12-26-2018, 02:27 PM

Day 79

Weight
209.8

Activity
None still pretty sick

Lunch
130
100
Dinner
400
Snack
280
100

Still sick can't do anything today except l lay around

Thread: my recomp accountability thread

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