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  1. #61
    Registered User jbliss15's Avatar
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    Day 50

    Weight
    219.6

    Activity
    Pitching arm workout
    Bench press
    135x17x1
    185x5x3
    135x17x1

    Lunch
    230 20
    330 20
    Dinner
    500 20
    100
    Snack
    150
    100
    200

    1740

    Happy to see 21x on the scale.

    Been 50 days...

    Started 246 and am 219 now.

    .54lbs per day

    I feel as strong or stronger than when I started

    I'm going to keep going. I think I'd be really happy being 205-210

    When I checked a couple weeks ago I was losing about .5 a day which I'm still doing not sure how long this will stay going im sure it will show down if I stay at same calories

    A few times I've wondered if it's all really worth it but I keep going because I know it is

    Last night playing basketball was the first time I've ever been able to jump off two feet and hang on rim. I can only do it with one hand a couple more inches and I think I could flush one. We'll see
    Last edited by jbliss15; 11-28-2018 at 01:08 AM.
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  2. #62
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    Day 51

    Weight
    219.8

    Activity
    Dead lift (explosive / reps)
    225x20x4
    Shooting / random jumping
    Basketball 1.5 hrs

    Lunch
    430 15
    40 10
    Dinner
    480 23
    480 23
    Snack
    190 3
    100 10
    130
    160

    2010

    Really winded the last two times I played basketball. Not getting enough calories to play as hard as I usually do. I guess not as much fat to go to for energy either.

    I'd rather be tired and lose weight tho
    Last edited by jbliss15; 11-29-2018 at 11:13 AM.
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  3. #63
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    Day 52

    Weight
    219.2

    Activity
    Pitching arm workout
    Low row
    200x10x1
    220x8x2
    Bicep curl borth arms 90x10x3
    Shooting hoops

    Lunch
    280 21
    230 20
    Dinner
    380 21
    260 20
    Snack
    130
    150
    200
    200

    1830
    Attached Images
    Last edited by jbliss15; 11-30-2018 at 12:28 AM.
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  4. #64
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    Day 53

    Weight
    220

    Activity
    Leg press full depth
    290x20x1
    380x10x4 (quick reps / explosiveness)
    shooting hoops / random jumping

    Lunch
    460 17
    Dinner
    1000
    Snack
    200
    200
    100

    1960
    Last edited by jbliss15; 12-01-2018 at 12:42 AM.
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  5. #65
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    day 54

    weight 220

    activity
    long bird watching hike
    random **** all day long

    lunch
    640
    dinner
    ???????
    snack
    190 3

    ?????
    Last edited by jbliss15; 12-02-2018 at 10:55 AM.
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  6. #66
    Registered User jbliss15's Avatar
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    Day 55

    Weight ??

    Activity
    Bench press
    135x17x1
    185x8x2
    205x3x1
    Riding dirtbike

    Lunch
    1200
    Dinner
    600
    Snack

    1800

    Can't really weight myself correctly for a couple days my schedule is messed up and can't weight myself at the same time until Tuesday
    Last edited by jbliss15; 12-03-2018 at 01:20 AM.
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  7. #67
    Registered User jbliss15's Avatar
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    day 56

    weight 218.4

    activity
    meetings all morning
    Basketball - 2hr - heavy

    lunch
    190 3
    260 14
    dinner
    280 21
    480 17
    snack
    190 3
    230 20
    130

    1750

    i weight myself at 1:30pm when i usually do it at 11am.
    Last edited by jbliss15; 12-04-2018 at 12:58 AM.
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  8. #68
    Registered User jbliss15's Avatar
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    Day 57

    Weight
    216.8

    Activity
    Power clean 185x8x5
    Shooting hoops / random jumping

    Lunch
    430 15
    140 12
    Dinner
    440
    460
    Snack
    190
    100
    80

    1840
    Last edited by jbliss15; 12-04-2018 at 11:28 PM.
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  9. #69
    Registered User jbliss15's Avatar
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    Day 58

    Weight
    217.6

    Activity
    Pitching arm workout
    Low row
    200x10x1
    220x8x2
    Military press 90x10x3
    Bicep curl both arms 90x10x3
    Shooting hoops
    Basketball 2hrs heavy

    Lunch
    85 1.5
    430 15
    Dinner
    350
    350
    Snack
    200
    200
    130
    210

    1955
    Last edited by jbliss15; 12-06-2018 at 02:19 AM.
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  10. #70
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    day 59

    weight 216.2

    activity
    bunch of errands droping wife off at airport etc

    lunch
    350 14
    200
    dinner
    410
    snack
    190 3
    190 3
    200
    130

    2080
    Last edited by jbliss15; 12-07-2018 at 11:00 AM.
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  11. #71
    Registered User jbliss15's Avatar
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    Day 60

    Weight 218.8

    Activity
    Leg press full depth
    290x20x1
    380x10x3
    Shooting hoops / random jumping

    Lunch
    440 27
    190 3
    Dinner
    500 17
    440
    Snack
    190 3
    150

    1910
    Last edited by jbliss15; 12-08-2018 at 01:44 AM.
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  12. #72
    Registered User jbliss15's Avatar
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    Day 61

    Weight
    217.8

    Activity
    Bench press
    135x17x1
    185x4x3
    185x5x2
    Shooting hoops / random jumping
    went to blazers game

    Lunch
    440 27
    190 3
    Dinner
    1000
    440
    Snack

    2070


    ball kinda slipped out of my hand

    https://www.youtube.com/watch?v=lljM...ature=youtu.be
    Last edited by jbliss15; 12-09-2018 at 12:28 PM.
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  13. #73
    Registered User jbliss15's Avatar
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    day 62

    weight 215.4

    activity
    bull**** shopping all day

    lunch
    750
    dinner
    430
    snack
    190 3
    200
    130
    130
    230

    2030
    Last edited by jbliss15; 12-10-2018 at 12:05 AM.
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  14. #74
    Registered User jbliss15's Avatar
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    Day 63

    Weight
    214.6

    Activity
    Dead lift
    275x15x3 (explosion / reps)
    Basketball 2hrs - heavy

    Lunch
    340 22
    230 20
    Dinner
    240
    430
    Snack
    230 20
    210

    1680

    I balled out hard tonight probably had 40 points. I think I made 9 threes

    I'm jumping over the top of people laughing in my head getting rebounds
    Last edited by jbliss15; 12-10-2018 at 11:59 PM.
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  15. #75
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    Day 64

    Weight
    212.4

    Activity
    Pitching arm workout
    Low row
    200x10x1
    220x8x3
    Bicep curl both arms
    90x10x3
    shooting hoops

    Lunch
    140 12
    240 20
    Dinner
    1000 ????? Not sure
    Snack
    190 3
    130

    1700
    Last edited by jbliss15; 12-11-2018 at 11:15 PM.
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  16. #76
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    Day 65

    Weight 215.2

    Activity
    Leg press full depth
    290x20x1
    380x10x3
    Shooting / random jumping
    Basketball 1.5hr - medium

    Lunch
    700
    Dinner
    700
    Snack
    140
    140
    130
    200

    2010
    Last edited by jbliss15; 12-13-2018 at 12:54 AM.
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  17. #77
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    Day 66

    Weight
    214.4

    Activity
    Bench press
    135x17x1
    185x4x1
    185x5x3

    Lunch
    440
    Dinner
    460 17
    230 21
    Snack
    400
    300

    1830
    Last edited by jbliss15; 12-13-2018 at 11:17 PM.
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  18. #78
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    Day 67

    Weight
    216.2

    Activity
    Power clean
    185x8x4

    Lunch
    450 22
    Dinner
    380 21
    Snack
    190 3
    190 3
    130
    300
    300

    1940
    Last edited by jbliss15; 12-15-2018 at 02:05 AM.
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  19. #79
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    Day 68

    Weight ??

    Activity
    Bicep curls 90x10x3
    Dumbbell tricep extension 60x10x3
    Decline press
    200x10x1
    220x8x3
    Riding dirtbike
    Cutting firewood

    Lunch
    420 27
    Dinner
    890
    Snack
    95 1.5
    100
    260
    200

    1965
    Last edited by jbliss15; 12-16-2018 at 10:33 AM.
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  20. #80
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    Day 69

    Weight
    216.2

    Activity
    Dead lift (reps/explosive)
    275x20x3
    Shooting hoops / random jumping
    basketball 2hrs heavy

    Lunch
    500 17
    Dinner
    220
    250
    Snack
    190 3
    130
    400
    130

    2010
    Last edited by jbliss15; 12-17-2018 at 01:28 AM.
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  21. #81
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    Day 70

    Weight
    214.4

    Activity
    Pitching arm workout
    Bench press
    135x17x1
    185x4x4
    Shooting hoops / random jumping
    Basketball 1.5hr

    Lunch
    420 18
    Dinner
    1000
    Snack
    190 3
    190 3
    130
    150
    100

    2180
    Last edited by jbliss15; 12-18-2018 at 01:04 AM.
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  22. #82
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    day 71

    weight
    214.2

    activity
    Leg press full depth
    270x20x1
    360x15x1
    410x10x1
    360x15x1
    Shooting hoops

    lunch
    260 14
    140 6
    dinner
    ????????
    snack
    Last edited by jbliss15; 12-18-2018 at 11:01 PM.
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  23. #83
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    Day 72

    Weight
    215.8

    Activity
    Bicep curl both arms 90x12x4
    Shooting hoops / random jumping
    Coaching baseball 1hr

    Lunch
    440 27
    Dinner
    700
    Snack
    190 3
    130
    130
    130
    200
    130

    2050
    Last edited by jbliss15; 12-21-2018 at 11:58 AM.
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  24. #84
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    Day 73

    Weight
    213.0

    Activity
    Power clean
    185x8x3
    Shooting hoops / random jumping

    Lunch
    510 24
    95 1.5
    Dinner
    460
    130
    Snack
    95 1.5
    130
    130
    175
    100
    100
    100

    2020
    Last edited by jbliss15; 12-21-2018 at 01:45 AM.
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    Day 74

    Weight
    215.0

    Activity
    Bench press
    135x17x1
    185x5x3
    Shooting hoops / random jumping
    Coahcing baseball 1hr

    Lunch
    380 21
    Dinner
    450
    340
    Snack
    190 3
    130
    200
    400

    2090
    Last edited by jbliss15; 12-21-2018 at 11:26 PM.
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    Day 75

    Weight
    215.6

    Activity
    Dead lift (reps / explosive)
    295x10x1
    295x15x3
    shooting hoops / random jumping

    Lunch
    500 17
    Dinner
    1000
    Snack
    300

    1800
    Last edited by jbliss15; 12-22-2018 at 10:38 PM.
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  27. #87
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    Day 76

    Weight
    215.2

    Activity
    Bicep curl both arms 95x12x4
    Military press 94x10x2
    Shooting hoops random jumping

    Lunch
    420
    Dinner
    440
    200
    200
    Snack
    200
    100
    300

    1860

    Weight loss has slowed down a lot. I might have to start tracking progress per week or at least every 3 or 4 days... Like a rolling 7 day comparison.

    7 days ago I was 216.2

    I've been eating a little bit more Im not able to eat 1500-1600 I've been working out and playing basketball pretty hard. I'm having to eat around 2000 but still hungry. And in reality it's probably a couple hundred more than that since im not weighing and not everything I eat is prepackaged even though I try to so that I can get an accurate count.

    I feel good and my strength feels ok as far as lifts go but my legs have been dead for a while I really need a weeks rest or something but I don't think I'm ready to do that. I want to keep going how I am for a while longer.

    I've been down to 215ish before and this is always where I kinda hit a wall and stop so I want to push hard and stick it out longer to see if I can get lower.

    The last time I was around or below 210 was probably freshman highschool. And I'm 35 right now.

    When I stopped playing baseball in my early 20s I was 212lbs
    Last edited by jbliss15; 12-24-2018 at 10:42 AM.
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    Day 77

    Weight / -7
    212 / 214.4

    Activity
    Plyo
    Shooting / jumping
    Christmas Eve

    Lunch
    Dinner
    ??????
    Snack
    130 3

    I got kinda close on a alley oop to myself. The roof is too low

    https://youtu.be/scJzd1C_ZJs

    I got sick af all of a sudden last night so I didn't eat to much really reasonable portions.

    I was very sick all night and I'm still pretty sick so I have to stay home and watch bball because my in-laws are old and getting sick is a big deal I guess
    Last edited by jbliss15; 12-25-2018 at 01:59 PM.
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  29. #89
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    Day 78

    Weight
    I weight myself today and it was like 209 or something but it's because I'm sick so I'm not going to count it.

    Activity
    Watching NBA all day

    Lunch
    190
    190
    100
    Dinner
    ??????
    Snack

    I ate as much as I could christmas day
    Last edited by jbliss15; 12-27-2018 at 01:25 PM.
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  30. #90
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    Day 79

    Weight
    209.8

    Activity
    None still pretty sick

    Lunch
    130
    100
    Dinner
    400
    Snack
    280
    100

    Still sick can't do anything today except l lay around
    Last edited by jbliss15; 12-26-2018 at 07:03 PM.
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