my recomp accountability thread

**jbliss15** · 10-30-2018, 12:23 PM

day 22

weight: 230.8

activity:
woke up sick taking kid to school, was going to go to gym but fell back asleep and slept a lot of the day
Basketball 1.5hrs - medium

lunch:
260 14
dinner:
480 23
200
snack:
190 3
140
140
140
110

1660

**jbliss15** · 10-31-2018, 10:52 AM

Day 23

Weight 229.6

Activity
Power clean
185x7x2
205x3x2
185x7x1
Shooting hoops / random jumping 1.5hr

Lunch
460 17
Dinner
920 92 - 12oz bison hamburger steak
70 - 1/2 can of corn
180 - biscuit
Snack
190 3
200

2020

vert is basically the same

**jbliss15** · 11-01-2018, 11:30 AM

Day 24

Weight
229.6

Activity
Low row 200x8x3
Dumbbell flys 65x8x3
bicep curl both arms 90x10x3
shooting hoops / random jumping 1hr

lunch
200 14
dinner
460 17
280 17
snack
190 3
50
140
140

1460

**jbliss15** · 11-02-2018, 10:58 AM

Day 25

Weight 227.2

Activity
Squat warm up
135x10x2
Squat
225x7x3
Calf raises 315x60 secondsx3
Shooting hoops / random jumping

Lunch
440 23
Dinner
550
Snack
190 3
140
200
140
190

1850

I did squats without hurting myself even though it was pretty light.
It feels like leg press works my legs harder but I'd like to do both alternating

Last night playing basketball I jumped higher than j have in a long time

I was able to off two feet hit my wrist on the rim and off one leg maybe 5 or 6 inches down my wrist on my forearm.

Seems like my little plan is working a little bit.it just takes time

**jbliss15** · 11-03-2018, 11:57 AM

Day 26

Weight 228.4

Activity
Bench press
135x15x1
185x6x4
135x15x1
Shooting hoops / random jumping

Lunch
200 14
100 6
Dinner
660
Snack
80
100
320
100

1560

**jbliss15** · 11-04-2018, 11:47 AM

Day 27

Weight: 226.4

Activity
Power clean
185x8x3
205x3x1

Dead lift
275x5x1
315x5x1

Lunch
460 17
Dinner
600 10oz New York steak
300 small biscuits
Snack
190 3
180
130
130
50

2040

Kinda tweeked my back again doingdead lift I dunno if my back is weak or what but I've been doing squats and power clean and dead lift for a long time without this happening. Ug

**JSim83** · 11-04-2018, 12:09 PM

Strong progress here. Looking at the latest progress photo and comparing it to the first one, there is a significant change in very short time. Thumbs up man. I could never sustain the amount of calories you are eating and losing weight this fast. I hope you can stick with it.

**jbliss15** · 11-04-2018, 01:33 PM

Originally Posted by JSim83

Strong progress here. Looking at the latest progress photo and comparing it to the first one, there is a significant change in very short time. Thumbs up man. I could never sustain the amount of calories you are eating and losing weight this fast. I hope you can stick with it.

Thanks man. I'm getting pretty used to it now.

A couple years ago I was 360lbs and I lost it all really fast eating about 1200 calories. It was a lot easier when I had all that weight.

I'm going to keep going how I am until I stall for a while and I'm not sure if I will cut harder or just let it be at that point. I'm not sure how much weight ~1500-2000 calories can support.

I guess I'll see

**jbliss15** · 11-05-2018, 11:30 AM

day 28

weight 228.8

activity
lateral low row 200x8x3
lateral decline press 200x8x3
bicep curl (both arms) 90x10x3

lunch
280 21
dinner
244 6oz pork tenderloin 40
70 1/2 can of corn
150 biscuit
snack
190 3
130
80
40
80
130

1394

**jbliss15** · 11-06-2018, 12:32 PM

Day 29

Weight
227.2

Activity
Shooting hoops 1hr
Basketball - medium

Lunch
100
450 22
Dinner
380 21
Snack
130
100
40
280 21
160

1608

Back still hurts a little. Hoping to rest it and be able to play basketball tonight. Do

**jbliss15** · 11-07-2018, 11:23 AM

Day 30

Weight 226.4

Activity
Leg press full depth
270x15x1
360x15x1
410x10x3
Shooting hoops 1hr

Lunch
500 17
Dinner
555
Snack
110
160

**jbliss15** · 11-08-2018, 12:07 PM

Day 31

Weight
225.4

Activity
Bench press
135x15x1
185x5x3
135x15x1
Random shooting
Basketball 1.5hr medium

Lunch
430 15
Dinner
440 27
snack
190 3
200
280
160
130
230 22

2060

**jbliss15** · 11-09-2018, 11:08 AM

Day 32

Weight 226.2

Activity
Pitching arm workout
Dumbbell flys 65x8x3
Bicep curl 90x10x3
Military press 90x10x3
Shooting hoops .5hr

Lunch
350 12
Dinner
900
140
140
140
140
Snack
230 20

2040

I'm feeling a real lack of energy today but I haven't been getting enough sleep. I'm still hitting my lifts as I was before I started cutting but it was tough to make reps

I've been a little sick as well. I need a nice night to relax.

I'm going to burn one or two and eat a steak and some veggies tonight and watch some bball on tv

**jbliss15** · 11-10-2018, 01:59 PM

Day 33

Weight 227.2

Activity
Shooting hoops / random jumping 1hr
Plyo
One leg box jumps each leg 8x2
Sitting box jumps 8x3

Lunch
400
Dinner
440 17
Snack
140
260
200
130

1570

**jbliss15** · 11-11-2018, 10:33 AM

Day 34

Weight 227.2

Activity
Leg press full depth
270x20x1
360x15x1
410x10x2
Basketball 45mins - medium

Lunch
360 16
Dinner
280
70
280
100
Snack
180+100+200

1570

**jbliss15** · 11-12-2018, 09:52 AM

Day 35

Weight
225.2

Activity
Pitching arm workout
Bench press
135x16x1
185x5x3
135x17x1
Shooting hoops / random jumping

lunch
480 23
dinner
380
100
290
snack
70
160
200
100
50

1830

My legs feel so strong today and I feel really light as well.

My two foot jump has gotten better. Without much warmup and no rest (leg press yesterday) I was jumping off two feet and grabbing rim is usually
I could barely do this after a long warmup and some rest in the day or two before.

Last time I dunk fairly easily it was after 2 weeks of lifting / plyo rest. But I don't think I'm ready to stop weight training right now for rest

Can't wait till I see 21X on the scale

**jbliss15** · 11-13-2018, 11:48 AM

Day 36

Weight
224.2

Activity
Leg press full depth
270x20x1
360x15x1
410x10x2
270x20x1
Hooting hoops / random jumping
1.5hr basketball - heavy ballin out

Lunch
440 27
Dinner
460
200
Snack
210 3
80
280
200

1870

The funniest **** happened playing basketball there is a woman there playing I went up off one leg to the hoop and my nuts rubbed against her shoulder or face I was a little far from hoop and layed it in

**jbliss15** · 11-14-2018, 11:41 AM

Day 37

Weight
224.2

Activity
Pitching arm workout
Low row 230x8x3
Decline press
200x10x1
220x8x2
Dumbbell tricep extension
60x8x3
Bicep curl both arms
90x10x3
Shooting / random jumping

Feeling pretty strong up'd the weight on one of my lifts

Lunch
380
100
Dinner
800
Snack
100
80
300

1760

**jbliss15** · 11-15-2018, 10:43 PM

Day 38

Weight
?

Activity
out walking around shooting 22s with my son
Basketball 1.5hr

Lunch
380
100
Dinner
150
400
Snack
100
220
150

1480

had early meeting, didn't have time to go to gym or weigh myself

**jbliss15** · 11-16-2018, 08:54 AM

day 39

weight
225.2

activity
Plyo
Tuck jumps 12x3
Depp jump (both legs) 8x3
180 squat jumps 8x2
shooting / jumping

lunch
450 22
dinner
600
snack
200

**jbliss15** · 11-17-2018, 11:54 AM

day 40

weight
224.2

activity
cutting firewood
riding dirtbikes

lunch
520
dinner
550 17
snack
120
160
260

1610

**jbliss15** · 11-18-2018, 11:06 AM

Day 41

Weight
225.6

Activity
Bench press
135x15x1
185x5x3
135x15x1
Shooting / random jumping

Lunch
500 17
Dinner
600
Snack
300
300

1700

My scale is on the fritz I don't trust it anymore it started swinging widly +/- 5lbs as I tried to weight myself

I have a different scale that always read 2lbs higher that I might start having to use

**jbliss15** · 11-19-2018, 11:12 AM

Day 42

Weight
223.4

Activity
270x20x1
360x15x1
410x10x2
Shooting hoops / random jumping
Basketball - 1.5hr - heavy

Lunch
260 19
190 3
Dinner
460 17
150
280 17
Snack
230 20
100

1670

**jbliss15** · 11-20-2018, 11:12 AM

Day 43

Weight
222.4

Activity
Pitching arm workout
Decline press
200x10x1
220x8x3
Bicep curls both arms 90x10x3
Shooting hoops / random jumping

Lunch
380 21
190 3
Dinner
190 3
510 25
Snack
430 15
160

1860

Scale just needed new batteries works fine now

**jbliss15** · 11-21-2018, 11:00 AM

Day 44

Weight
222

Activity
Power clean
185x8x4
shooting hoops / random jumping
coaching baseball 1hr

Lunch
510 17
190 3
Dinner
500 17
190 28
Snack
200
200

1790

**jbliss15** · 11-22-2018, 12:17 PM

Day 45

Weight
223

Activity

Lunch
???????? ��
Dinner
????
Snack
????

Thanksgiving today. Going to so the best I can with all the social pressure and two Thanksgiving meals today

I'm going to try and ride my dirtbike today but it's raining cats and dogs and I dunno how muddy I want to get

--------------

Well I rode the piss out of my motorcycle for about an hour as hard as I could in this slippery clay mud

I ate a small plate turkey / two small rolls / small amount of mash potatoes and small amount of stuffing.

I did eat a handful of chocolate covered raisens tho lol

----------

Rode again to kill some time and calories.

Heading to second Thanksgiving dinner now lol. thanks

**jbliss15** · 11-23-2018, 11:48 AM

Day 46

Weight
223

Activity
Bench press
135x17x1
185x5x3
135x17x2
Shooting hoops / random jumping
Coaching baseball 1hr

Lunch
480 23
Dinner
460 17
280 21
Snack
190 3
110 10
210
100

1850

I guess I did pretty good yesterday food wise. I was able to enjoy Thanksgiving without over eating or annoying people about not eating a lot

**jbliss15** · 11-24-2018, 11:19 AM

Day 47

Weight
220.2

Activity
Leg press
200x20x1
290x15x1
400x10x2
Shooting hoops / random jumping
Shooting 22s with my boy

Trying out a different style leg press machine, weights will be different than the other one

Lunch
510 17
Dinner
1000
Snack
190 3
130

1830

Looking forward to 21x in the next couple days

**jbliss15** · 11-25-2018, 11:27 AM

Day 48

Weight
221

Activity
Low row
200x10x1
220x10x2
Bicep curl both arms 90x10x3
Dumbbell tricep extension 60x10x3
Wrist curls 5x4x3
Shooting hoops / random jumping

Lunch
480 17
Dinner
380 19
450 22
Snack
190 3
190 3
130

1820

**jbliss15** · 11-26-2018, 10:19 AM

Day 49

Weight
220.2

Activity
Power clean
185x8x4
Shooting hoops / random jumping
Basketball 1.5hr

Lunch
420 27
Dinner
500 17
300
Snack
190 3
200

1870

Legs feel strong but tired. Close to dunking with semi flat ball I can palm

Two leg jump is much better one leg is relatively the same maybe a little better

I need rest to get full potential but not ready to stop my cut yet

Thread: my recomp accountability thread

Thread Tools

Search Thread

Bookmarks

Bookmarks

Posting Permissions