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  1. #31
    Registered User jbliss15's Avatar
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    day 22

    weight: 230.8

    activity:
    woke up sick taking kid to school, was going to go to gym but fell back asleep and slept a lot of the day
    Basketball 1.5hrs - medium

    lunch:
    260 14
    dinner:
    480 23
    200
    snack:
    190 3
    140
    140
    140
    110

    1660
    Last edited by jbliss15; 10-31-2018 at 12:01 AM.
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  2. #32
    Registered User jbliss15's Avatar
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    Day 23

    Weight 229.6

    Activity
    Power clean
    185x7x2
    205x3x2
    185x7x1
    Shooting hoops / random jumping 1.5hr

    Lunch
    460 17
    Dinner
    920 92 - 12oz bison hamburger steak
    70 - 1/2 can of corn
    180 - biscuit
    Snack
    190 3
    200

    2020



    vert is basically the same
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    Last edited by jbliss15; 11-01-2018 at 04:16 PM.
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  3. #33
    Registered User jbliss15's Avatar
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    Day 24

    Weight
    229.6

    Activity
    Low row 200x8x3
    Dumbbell flys 65x8x3
    bicep curl both arms 90x10x3
    shooting hoops / random jumping 1hr

    lunch
    200 14
    dinner
    460 17
    280 17
    snack
    190 3
    50
    140
    140

    1460
    Last edited by jbliss15; 11-01-2018 at 11:38 PM.
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  4. #34
    Registered User jbliss15's Avatar
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    Day 25

    Weight 227.2

    Activity
    Squat warm up
    135x10x2
    Squat
    225x7x3
    Calf raises 315x60 secondsx3
    Shooting hoops / random jumping

    Lunch
    440 23
    Dinner
    550
    Snack
    190 3
    140
    200
    140
    190

    1850

    I did squats without hurting myself even though it was pretty light.
    It feels like leg press works my legs harder but I'd like to do both alternating

    Last night playing basketball I jumped higher than j have in a long time

    I was able to off two feet hit my wrist on the rim and off one leg maybe 5 or 6 inches down my wrist on my forearm.

    Seems like my little plan is working a little bit.it just takes time
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    Last edited by jbliss15; 11-03-2018 at 02:13 PM.
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  5. #35
    Registered User jbliss15's Avatar
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    Day 26

    Weight 228.4

    Activity
    Bench press
    135x15x1
    185x6x4
    135x15x1
    Shooting hoops / random jumping

    Lunch
    200 14
    100 6
    Dinner
    660
    Snack
    80
    100
    320
    100

    1560
    Last edited by jbliss15; 11-04-2018 at 01:34 AM.
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  6. #36
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    Day 27

    Weight: 226.4

    Activity
    Power clean
    185x8x3
    205x3x1

    Dead lift
    275x5x1
    315x5x1

    Lunch
    460 17
    Dinner
    600 10oz New York steak
    300 small biscuits
    Snack
    190 3
    180
    130
    130
    50

    2040

    Kinda tweeked my back again doingdead lift I dunno if my back is weak or what but I've been doing squats and power clean and dead lift for a long time without this happening. Ug
    Last edited by jbliss15; 11-05-2018 at 09:27 AM.
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  7. #37
    Registered User JSim83's Avatar
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    Strong progress here. Looking at the latest progress photo and comparing it to the first one, there is a significant change in very short time. Thumbs up man. I could never sustain the amount of calories you are eating and losing weight this fast. I hope you can stick with it.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  8. #38
    Registered User jbliss15's Avatar
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    Originally Posted by JSim83 View Post
    Strong progress here. Looking at the latest progress photo and comparing it to the first one, there is a significant change in very short time. Thumbs up man. I could never sustain the amount of calories you are eating and losing weight this fast. I hope you can stick with it.
    Thanks man. I'm getting pretty used to it now.

    A couple years ago I was 360lbs and I lost it all really fast eating about 1200 calories. It was a lot easier when I had all that weight.

    I'm going to keep going how I am until I stall for a while and I'm not sure if I will cut harder or just let it be at that point. I'm not sure how much weight ~1500-2000 calories can support.

    I guess I'll see
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  9. #39
    Registered User jbliss15's Avatar
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    day 28

    weight 228.8

    activity
    lateral low row 200x8x3
    lateral decline press 200x8x3
    bicep curl (both arms) 90x10x3

    lunch
    280 21
    dinner
    244 6oz pork tenderloin 40
    70 1/2 can of corn
    150 biscuit
    snack
    190 3
    130
    80
    40
    80
    130

    1394
    Last edited by jbliss15; 11-06-2018 at 09:23 AM.
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  10. #40
    Registered User jbliss15's Avatar
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    Day 29

    Weight
    227.2

    Activity
    Shooting hoops 1hr
    Basketball - medium

    Lunch
    100
    450 22
    Dinner
    380 21
    Snack
    130
    100
    40
    280 21
    160

    1608

    Back still hurts a little. Hoping to rest it and be able to play basketball tonight. Do
    Last edited by jbliss15; 11-07-2018 at 01:13 AM.
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  11. #41
    Registered User jbliss15's Avatar
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    Day 30

    Weight 226.4

    Activity
    Leg press full depth
    270x15x1
    360x15x1
    410x10x3
    Shooting hoops 1hr

    Lunch
    500 17
    Dinner
    555
    Snack
    110
    160
    Last edited by jbliss15; 11-07-2018 at 08:14 PM.
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  12. #42
    Registered User jbliss15's Avatar
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    Day 31

    Weight
    225.4

    Activity
    Bench press
    135x15x1
    185x5x3
    135x15x1
    Random shooting
    Basketball 1.5hr medium

    Lunch
    430 15
    Dinner
    440 27
    snack
    190 3
    200
    280
    160
    130
    230 22

    2060
    Last edited by jbliss15; 11-09-2018 at 12:08 PM.
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  13. #43
    Registered User jbliss15's Avatar
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    Day 32

    Weight 226.2

    Activity
    Pitching arm workout
    Dumbbell flys 65x8x3
    Bicep curl 90x10x3
    Military press 90x10x3
    Shooting hoops .5hr

    Lunch
    350 12
    Dinner
    900
    140
    140
    140
    140
    Snack
    230 20

    2040

    I'm feeling a real lack of energy today but I haven't been getting enough sleep. I'm still hitting my lifts as I was before I started cutting but it was tough to make reps

    I've been a little sick as well. I need a nice night to relax.

    I'm going to burn one or two and eat a steak and some veggies tonight and watch some bball on tv
    Last edited by jbliss15; 11-09-2018 at 08:27 PM.
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  14. #44
    Registered User jbliss15's Avatar
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    Day 33

    Weight 227.2

    Activity
    Shooting hoops / random jumping 1hr
    Plyo
    One leg box jumps each leg 8x2
    Sitting box jumps 8x3

    Lunch
    400
    Dinner
    440 17
    Snack
    140
    260
    200
    130

    1570
    Last edited by jbliss15; 11-10-2018 at 11:21 PM.
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  15. #45
    Registered User jbliss15's Avatar
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    Day 34

    Weight 227.2

    Activity
    Leg press full depth
    270x20x1
    360x15x1
    410x10x2
    Basketball 45mins - medium

    Lunch
    360 16
    Dinner
    280
    70
    280
    100
    Snack
    180+100+200

    1570
    Last edited by jbliss15; 11-11-2018 at 10:55 PM.
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  16. #46
    Registered User jbliss15's Avatar
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    Day 35

    Weight
    225.2

    Activity
    Pitching arm workout
    Bench press
    135x16x1
    185x5x3
    135x17x1
    Shooting hoops / random jumping

    lunch
    480 23
    dinner
    380
    100
    290
    snack
    70
    160
    200
    100
    50

    1830

    My legs feel so strong today and I feel really light as well.

    My two foot jump has gotten better. Without much warmup and no rest (leg press yesterday) I was jumping off two feet and grabbing rim is usually
    I could barely do this after a long warmup and some rest in the day or two before.

    Last time I dunk fairly easily it was after 2 weeks of lifting / plyo rest. But I don't think I'm ready to stop weight training right now for rest

    Can't wait till I see 21X on the scale
    Last edited by jbliss15; 11-13-2018 at 01:21 AM.
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  17. #47
    Registered User jbliss15's Avatar
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    Day 36

    Weight
    224.2

    Activity
    Leg press full depth
    270x20x1
    360x15x1
    410x10x2
    270x20x1
    Hooting hoops / random jumping
    1.5hr basketball - heavy ballin out

    Lunch
    440 27
    Dinner
    460
    200
    Snack
    210 3
    80
    280
    200

    1870

    The funniest **** happened playing basketball there is a woman there playing I went up off one leg to the hoop and my nuts rubbed against her shoulder or face I was a little far from hoop and layed it in
    Last edited by jbliss15; 11-14-2018 at 01:44 AM.
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  18. #48
    Registered User jbliss15's Avatar
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    Day 37

    Weight
    224.2

    Activity
    Pitching arm workout
    Low row 230x8x3
    Decline press
    200x10x1
    220x8x2
    Dumbbell tricep extension
    60x8x3
    Bicep curl both arms
    90x10x3
    Shooting / random jumping

    Feeling pretty strong up'd the weight on one of my lifts

    Lunch
    380
    100
    Dinner
    800
    Snack
    100
    80
    300

    1760
    Last edited by jbliss15; 11-15-2018 at 01:17 AM.
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  19. #49
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    Day 38

    Weight
    ?


    Activity
    out walking around shooting 22s with my son
    Basketball 1.5hr

    Lunch
    380
    100
    Dinner
    150
    400
    Snack
    100
    220
    150

    1480

    had early meeting, didn't have time to go to gym or weigh myself
    Last edited by jbliss15; 11-16-2018 at 09:55 AM.
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  20. #50
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    day 39

    weight
    225.2

    activity
    Plyo
    Tuck jumps 12x3
    Depp jump (both legs) 8x3
    180 squat jumps 8x2
    shooting / jumping

    lunch
    450 22
    dinner
    600
    snack
    200
    Last edited by jbliss15; 11-16-2018 at 08:34 PM.
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  21. #51
    Registered User jbliss15's Avatar
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    day 40

    weight
    224.2

    activity
    cutting firewood
    riding dirtbikes

    lunch
    520
    dinner
    550 17
    snack
    120
    160
    260

    1610
    Last edited by jbliss15; 11-17-2018 at 11:40 PM.
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  22. #52
    Registered User jbliss15's Avatar
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    Day 41

    Weight
    225.6

    Activity
    Bench press
    135x15x1
    185x5x3
    135x15x1
    Shooting / random jumping


    Lunch
    500 17
    Dinner
    600
    Snack
    300
    300

    1700

    My scale is on the fritz I don't trust it anymore it started swinging widly +/- 5lbs as I tried to weight myself

    I have a different scale that always read 2lbs higher that I might start having to use
    Last edited by jbliss15; 11-18-2018 at 10:17 PM.
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  23. #53
    Registered User jbliss15's Avatar
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    Day 42

    Weight
    223.4

    Activity
    270x20x1
    360x15x1
    410x10x2
    Shooting hoops / random jumping
    Basketball - 1.5hr - heavy

    Lunch
    260 19
    190 3
    Dinner
    460 17
    150
    280 17
    Snack
    230 20
    100

    1670
    Last edited by jbliss15; 11-20-2018 at 12:11 AM.
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    Day 43

    Weight
    222.4

    Activity
    Pitching arm workout
    Decline press
    200x10x1
    220x8x3
    Bicep curls both arms 90x10x3
    Shooting hoops / random jumping

    Lunch
    380 21
    190 3
    Dinner
    190 3
    510 25
    Snack
    430 15
    160


    1860

    Scale just needed new batteries works fine now
    Last edited by jbliss15; 11-21-2018 at 12:43 AM.
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    Day 44

    Weight
    222

    Activity
    Power clean
    185x8x4
    shooting hoops / random jumping
    coaching baseball 1hr

    Lunch
    510 17
    190 3
    Dinner
    500 17
    190 28
    Snack
    200
    200

    1790
    Last edited by jbliss15; 11-22-2018 at 01:24 AM.
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    Day 45

    Weight
    223

    Activity

    Lunch
    ???????? ������
    Dinner
    ????
    Snack
    ????

    Thanksgiving today. Going to so the best I can with all the social pressure and two Thanksgiving meals today

    I'm going to try and ride my dirtbike today but it's raining cats and dogs and I dunno how muddy I want to get

    --------------

    Well I rode the piss out of my motorcycle for about an hour as hard as I could in this slippery clay mud

    I ate a small plate turkey / two small rolls / small amount of mash potatoes and small amount of stuffing.

    I did eat a handful of chocolate covered raisens tho lol

    ----------

    Rode again to kill some time and calories.

    Heading to second Thanksgiving dinner now lol. thanks
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    Last edited by jbliss15; 11-22-2018 at 09:24 PM.
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    Day 46

    Weight
    223

    Activity
    Bench press
    135x17x1
    185x5x3
    135x17x2
    Shooting hoops / random jumping
    Coaching baseball 1hr

    Lunch
    480 23
    Dinner
    460 17
    280 21
    Snack
    190 3
    110 10
    210
    100

    1850

    I guess I did pretty good yesterday food wise. I was able to enjoy Thanksgiving without over eating or annoying people about not eating a lot
    Last edited by jbliss15; 11-23-2018 at 11:51 PM.
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  28. #58
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    Day 47

    Weight
    220.2

    Activity
    Leg press
    200x20x1
    290x15x1
    400x10x2
    Shooting hoops / random jumping
    Shooting 22s with my boy


    Trying out a different style leg press machine, weights will be different than the other one

    Lunch
    510 17
    Dinner
    1000
    Snack
    190 3
    130

    1830


    Looking forward to 21x in the next couple days
    Last edited by jbliss15; 11-25-2018 at 12:39 AM.
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    Day 48

    Weight
    221

    Activity
    Low row
    200x10x1
    220x10x2
    Bicep curl both arms 90x10x3
    Dumbbell tricep extension 60x10x3
    Wrist curls 5x4x3
    Shooting hoops / random jumping

    Lunch
    480 17
    Dinner
    380 19
    450 22
    Snack
    190 3
    190 3
    130

    1820
    Last edited by jbliss15; 11-25-2018 at 11:32 PM.
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    Day 49

    Weight
    220.2

    Activity
    Power clean
    185x8x4
    Shooting hoops / random jumping
    Basketball 1.5hr

    Lunch
    420 27
    Dinner
    500 17
    300
    Snack
    190 3
    200

    1870

    Legs feel strong but tired. Close to dunking with semi flat ball I can palm

    Two leg jump is much better one leg is relatively the same maybe a little better

    I need rest to get full potential but not ready to stop my cut yet
    Last edited by jbliss15; 11-27-2018 at 01:19 AM.
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