I'm asking the "strongmen/women" now: Are weighted pistol squats just a test of strength? Or can someone gain muscle mass from regular usage? Can they help increase sprinting acceleration or speed? Are the glutes and hamstrings activated as much as the quads in pistols?
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Thread: weighted pistol squats
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10-09-2018, 07:38 PM #1my non-edited 'before'pic
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weighted pistol squats
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10-15-2018, 09:26 AM #2my non-edited 'before'pic
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I'll answer my own question: You need to ask a crossfit box dude... lol.... this is the wrong thread for sissy squats
Last edited by etet1919; 10-15-2018 at 09:35 AM. Reason: added info
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10-16-2018, 09:18 AM #3Registered User
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I read somewhere that they are pretty bad for your knees and ankles, since they force to move in your knee in order to keep your balance.
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