Dear Gents
I was wondering how much from your experience you should take vitamin C
for example, I reach up to 3000mg before contest due to the fatigue and diet I go through
so let me hear from you guy
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10-09-2018, 07:10 AM #1Registered User
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How much of vitamin C recommended according to your size
Mohamed Riad from Egypt - Lives in ***** "Mistakes is useful if we learn from it"
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10-11-2018, 04:23 AM #2Registered User
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Vitamin C is also best for Skin . It makes skin brighter and rejuvenateOriginally Posted by riadegypt83
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