Why do alot of 4 day programs have you do your upper body the day before you do lower body?
Mon. Press + assistance
Tues. Dead + assistance
Thursday. Bench + assistance
Fri. Squat = assistance
Just curious
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Results 1 to 2 of 2
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10-07-2018, 01:52 PM #1Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 4
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Why light day(upper body) day before heavy day (lower body)
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10-07-2018, 07:06 PM #2husband, father, trainer
- Join Date: Jun 2009
- Location: Melbourne, Victoria, Australia
- Posts: 9,482
- Rep Power: 0
Try squatting first. Next, try benching first. You'll find that a heavy squat takes away from your bench, but not vice versa.
This is something you must try for yourself to understand.
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