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  1. #121
    I hate caravans caravanbrah's Avatar
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    Originally Posted by JaymzJ View Post
    You have your goal lift in lbs in the title and then put everything in kg’s in your log, lol. Now I gotta go convert it to lbs myself to see how close you’re getting bro. I like them diamond pushups too boss, hits the inner chest nice. Keep up the good work mayne.
    Spoiler alert. I'm not close. Still 50lbs off 1rm
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  2. #122
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    65kg×4×5

    Upright row
    40kg×2×8
    50kg×1×8

    Single arm kettlebell press
    24kg×3×5 per arm

    Barbell front raise
    20kg×3×12

    Lateral raises with plates
    10kg×3×12
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  3. #123
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    67.5kg×3×5

    Upright row
    40kg×1×8
    50kg×2×8

    Single arm overhead press
    24kg kettlebell×1×5
    30kg dumbell×2×3

    Barbell front raise
    20kg×3×12

    Lateral raises with plates
    10kg×3×15
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  4. #124
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    70kg×3×4

    Upright row
    40kg×1×8
    50kg×2×8

    Single arm overhead press
    30kg dumbell×3×3 per arm

    Lateral raises with plates
    10kg×3×15
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  5. #125
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    70kg×3×5

    Upright row
    40kg×1×8
    50kg×2×8

    Single arm overhead press
    30kg dumbell×3×4 per arm

    Lateral raises with plates
    10kg×3×15
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  6. #126
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    72.5kg×3×3
    60kg×2×6

    Lateral raises with plates
    10kg×3×15

    Sprained wrist a few days ago but got the numbers.
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  7. #127
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    72.5kg×3×3
    60kg×2×8

    Lateral raises with plates
    10kg×3×15

    First session with my new calibrated plates... was hard, starting to think my bumpers arent entirely accurate.
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  8. #128
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    70kg×3×3
    65kg×2×5

    Upright row
    45kg×1×8

    Lateral raises with plates
    10kg×3×15

    First pressing session with new eleiko bar. Left shoulder feels trash I need to look after it more.
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  9. #129
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×3×12
    40kg×1×3
    50kg×1×1
    60kg×1×1
    70kg×1×1
    75kg×1×3
    65kg×2×7

    Just bought eric lilliebridges powerlifting program, so will change things up and see how it goes.
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  10. #130
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×3×12
    40kg×1×3
    50kg×1×1
    60kg×1×1
    70kg×1×1
    77.5kg×1×1
    65kg×1×8 reps PR. Called it. Accessories on chest day.
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  11. #131
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×3×12
    40kg×1×3
    50kg×1×1
    60kg×1×1
    70kg×1×1
    75kg×1×2
    65kg×1×8 reps


    Started a second set of 65kg and called it after 1 rep. Light headed af. Accessories on chest day
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  12. #132
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Ohp
    Bar×3×12
    40kg×1×3
    50kg×1×1
    60kg×1×1
    67.5×2×2

    Shoulder and wrist have been agony. Light headed as hell again too.
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  13. #133
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×3×12
    40kg×1×3
    50kg×1×1
    60kg×1×1


    Saturdays effort. Shoulders are feeling like utter chit. I ordered a kabuki shoulderok after this session so we'll see if that helps. I don't know what the fuk is going on with my shoulders but my mobility is crap and its pretty painful at the moment. Even after giving them a couple weeks rest.
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  14. #134
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×3×12
    40kg×1×3
    50kg×1×1
    60kg×3×5

    Upright row
    45kg×3×8

    Lateral raises with dumbells
    15kg×3×15

    Finished with biceps/shrug supersets.

    Took a few weeks off from ohp to sort out shoulders and wrist. Wrist is great, shoulder is still niggly. Looking forward to getting my kabuki shoulderok soon. Have finally got a couple more dumbells for the garage today.
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  15. #135
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×3×12
    40kg×1×3
    50kg×1×1
    65kg×1×2
    65kg×2×3

    Playing around with different positions to eliminate pain. No luck.

    Upright row
    65kg×3×5

    Lateral raises with dumbells
    15kg×3×15

    Finished with biceps/shrug supersets.

    Gonna increase volume drastically next week and see how my shoulder feels.
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  16. #136
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×3×12
    47.5kg×3×10

    Upright row
    47.5kg×3×10

    Finished with biceps/shrug supersets.

    Did most of my accessories on chest day. Shoulders feeling quite good.
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  17. #137
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×3×12
    50kg×3×8

    Upright row
    50kg×3×8

    Finished with biceps/shrug supersets.

    Got my kabuki shoulderok this week. Seems to have helped a lot already, still a bit comfortable overhead pressing but its promising.
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  18. #138
    I hate caravans caravanbrah's Avatar
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    Ohp

    Bar×3×12

    50kg×3×10

    Upright row

    50kg×3×10

    Used shoulderok beforehand. First set was a bit uncomfortable. Felt fine after that. Will kick the weight and volume up a little next week.
    Last edited by caravanbrah; 09-26-2020 at 12:53 PM.
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  19. #139
    I hate caravans caravanbrah's Avatar
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    Shoulderok warm up

    Ohp
    Bar×3×12
    55kg×3×3
    45kg×2×8
    Still alot of pain in my shoulders... dunno whats going on but I'm sick of it.

    Upright row/superset with seated Arnold press
    45kg×3×8
    15kg×3×8

    Lateral raises with dumbells
    15kg×3×15
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  20. #140
    I hate caravans caravanbrah's Avatar
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    Last saturday

    Shoulderok warm up

    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×1
    55kg×3×5
    45kg×2×8

    Upright row/superset with seated Arnold press
    55kg×3×5
    15kg×3×10

    Lateral raises with dumbells
    15kg×3×15

    Finished with biceps/shrug supersets.
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  21. #141
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Shoulderok warm up

    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×1
    60kg×3×5

    Lateral raises with dumbells
    15kg×3×15

    Ran out of time this morning. Shoulders felt pretty good.
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  22. #142
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×1
    60kg×3×5
    45kg×2×8

    Upright row/superset with seated Arnold press
    55kg×3×8
    15kg×3×10

    Lateral raises with dumbells
    15kg×3×15


    From saturday
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  23. #143
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Shoulderok warm up

    Ohp
    Bar×2×10
    40kg×1×3
    50kg×2×1
    60kg×3×5
    45kg×1×12 stoked with how my shoulders feel. Will increase weight next week slightly.

    Upright row/superset with seated Arnold press
    55kg×3×10
    15kg×3×10

    Lateral raises with dumbells
    15kg×3×15

    Finished with biceps/shrug supersets.
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  24. #144
    clownslayer SaviorSelfJT's Avatar
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    SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000)
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    Are you specializing in the overhead press?
    Best lifts:
    Bench press: 315x4, 345x1
    Squat: 465x1
    Strict press: 185x8, 195x5, 215x1
    Deadlift: 405x13 (conv tap'n'go with straps)
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  25. #145
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    From Sunday.

    Shoulderok warm up

    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×1
    60kg×1×1
    50kg×2×8

    Upright row/superset with seated Arnold press
    50kg×3×10
    15kg×3×10

    Lateral raises with dumbells
    15kg×3×15

    Finished with biceps.

    First workout since before Xmas. Body feels good.
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  26. #146
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,597
    Rep Power: 40444
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Shoulderok warm up

    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×1
    60kg×1×2
    55kg×2×5
    45kg×1×8

    Upright row/superset with seated Arnold press
    55kg×3×8
    15kg×3×10

    Lateral raises with dumbells
    15kg×3×15
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

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