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  1. #121
    I hate caravans caravanbrah's Avatar
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    Originally Posted by JaymzJ View Post
    You have your goal lift in lbs in the title and then put everything in kg’s in your log, lol. Now I gotta go convert it to lbs myself to see how close you’re getting bro. I like them diamond pushups too boss, hits the inner chest nice. Keep up the good work mayne.
    Spoiler alert. I'm not close. Still 50lbs off 1rm
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  2. #122
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    65kg×4×5

    Upright row
    40kg×2×8
    50kg×1×8

    Single arm kettlebell press
    24kg×3×5 per arm

    Barbell front raise
    20kg×3×12

    Lateral raises with plates
    10kg×3×12
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  3. #123
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    67.5kg×3×5

    Upright row
    40kg×1×8
    50kg×2×8

    Single arm overhead press
    24kg kettlebell×1×5
    30kg dumbell×2×3

    Barbell front raise
    20kg×3×12

    Lateral raises with plates
    10kg×3×15
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  4. #124
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    70kg×3×4

    Upright row
    40kg×1×8
    50kg×2×8

    Single arm overhead press
    30kg dumbell×3×3 per arm

    Lateral raises with plates
    10kg×3×15
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  5. #125
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    70kg×3×5

    Upright row
    40kg×1×8
    50kg×2×8

    Single arm overhead press
    30kg dumbell×3×4 per arm

    Lateral raises with plates
    10kg×3×15
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  6. #126
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    72.5kg×3×3
    60kg×2×6

    Lateral raises with plates
    10kg×3×15

    Sprained wrist a few days ago but got the numbers.
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  7. #127
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    72.5kg×3×3
    60kg×2×8

    Lateral raises with plates
    10kg×3×15

    First session with my new calibrated plates... was hard, starting to think my bumpers arent entirely accurate.
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  8. #128
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    70kg×3×3
    65kg×2×5

    Upright row
    45kg×1×8

    Lateral raises with plates
    10kg×3×15

    First pressing session with new eleiko bar. Left shoulder feels trash I need to look after it more.
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  9. #129
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×3×12
    40kg×1×3
    50kg×1×1
    60kg×1×1
    70kg×1×1
    75kg×1×3
    65kg×2×7

    Just bought eric lilliebridges powerlifting program, so will change things up and see how it goes.
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  10. #130
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×3×12
    40kg×1×3
    50kg×1×1
    60kg×1×1
    70kg×1×1
    77.5kg×1×1
    65kg×1×8 reps PR. Called it. Accessories on chest day.
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  11. #131
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×3×12
    40kg×1×3
    50kg×1×1
    60kg×1×1
    70kg×1×1
    75kg×1×2
    65kg×1×8 reps


    Started a second set of 65kg and called it after 1 rep. Light headed af. Accessories on chest day
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  12. #132
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×3×12
    40kg×1×3
    50kg×1×1
    60kg×1×1
    67.5×2×2

    Shoulder and wrist have been agony. Light headed as hell again too.
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