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  1. #91
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×2
    70kg×1×1
    75kg×1×2- this was pretty easy to be honest.
    72.5×3×3- I didnt manage to lock out the last rep of last set. Shrug. I'm happy.

    Incline press

    Dumbell front raise to overhead
    10kg×3×10

    Rear delt flys
    12kg×3×10

    I'm happy today. This was a good session.
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  2. #92
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×2
    70kg×3×5 pretty sure that was a 5 rep PB. Happy.

    Incline press
    Lat pulldown and cable row

    Rear delt flys
    12kg×3×10

    Lateral raises
    12kg×3×15
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  3. #93
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Neutral grip dumbell press
    12kg×1×8
    30kg×3×8

    After bench press before chest accessories.
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  4. #94
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×2
    67.5kg×3×4
    60kg×1×5
    fuk... I'm weak today. Had a few good weeks of training so I was due for an average one probably. Lots of stress at the moment too so I dont know if that's having an effect. Also 7kgs/20lbs lighter than my heaviest during smolov. Looking forward to bulking again next year. Not trying to make excuses i just want to give myself enough detail of what's going on so I can improve.

    Pull ups

    Cable face pulls 6 sets 15 reps. Increasing weight.

    Lateral raises
    12kg×3×15

    Finished with 15 minutes on the assault bike.
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  5. #95
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    62.5kg×5×6

    Pull ups
    5×6

    Front raise to overhead.
    8kg×3×10

    Lateral raises
    12kg×5×15

    Leg raises and assault bike to finish
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  6. #96
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Seated neutral grip dumbell press
    12kg×1×8
    30kg×1×8

    Lateral raises
    12kg×5×15

    During a bench sesh. Feel good.
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  7. #97
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    65kg×3×5 weak. Light but weak.

    Incline dumbell press

    Pull ups
    6×6

    Cable face pulls 6 sets 12 reps

    Lateral dumbell raise
    14kg×5×12

    Leg raises and assault bike to finish
    Last edited by caravanbrah; 11-26-2019 at 08:05 PM.
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  8. #98
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Wasnt going to work out today. Did this after light squats and incline bench. Just a volume/technique day.

    Neutral grip seated dumbell press
    12kg×1×10
    20kg×3×12
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  9. #99
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    67.5kg×4×4

    Pull ups
    4×8

    Rear delt flys
    12kg×3×10

    Lateral dumbell raise
    14kg×3×12
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  10. #100
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    70kg×3×3

    Incline press
    Pull ups
    Seated rows

    Rear delt flys
    10kg×4×12

    Lateral dumbell raise
    14kg×3×15

    100th post, woo.
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  11. #101
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Neutral grip dumbell press
    12kg×1×12
    24kg×3×10

    After bench, before accessories.
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  12. #102
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    70kg×3×4

    Pull ups

    Rear delt cable pulls 5 sets

    Lateral dumbell raise
    14kg×3×12

    assault bike to finish
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  13. #103
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    67.5kg×3×5

    Pull ups

    Rear delt cable pulls 5 sets

    Lateral dumbell raise
    14kg×3×12
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  14. #104
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Neutral grip dumbell press
    12kg×1×12
    20kg×3×12

    Dumbell lateral raises
    14kg×3×15

    Amongst other chest and lat things.
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  15. #105
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×2×10
    40kg×1×3
    60kg×1×1
    70kg×1×1
    75kg×1×2
    65kg×2×6

    Pull ups

    Lateral dumbell raise
    14kg×3×12
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  16. #106
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×1
    60kg×1×1
    70kg×1×1
    65kg×3×5

    Incline dumbell press
    Pec flys/seated row supersets

    Lateral dumbell raise
    12kg×4×15

    Rear delt flys superset with leg raises
    12kg×3×12

    Finished with 15 minutes on the assault bike. Looking forward to ending this cut and getting some strength.
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  17. #107
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Ohp
    Bar×2×10
    40kg×1×3
    60kg×1×1
    62.5kg×5×5

    Lat pulldowns

    Lateral dumbell raise
    12kg×5×15

    Rear delt flys superset with leg raises
    12kg×3×12

    Finished with 10 minutes on the assault bike.
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  18. #108
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    65kg×3×5
    65kg×2×4

    Push press
    60kg×1×3
    70kg×2×3

    Incline dumbell press

    Pull ups

    Lateral dumbell raise
    12kg×5×15

    Rear delt flys superset with leg raises
    12kg×3×12

    Towards the end of a 24hr fast right now, feeling ok. Reasonably happy today considering I have lost 11kg this cut... was maybe too aggressive lol.


    Slow controlled bulk starts next week.
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  19. #109
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    62.5kg×4×4

    Push press
    62.5kg×1×3
    70kg×1×3
    72.5kg×1×3

    Incline dumbell press
    30kg×1×5
    40kg×1×5
    44kg×2×5

    Pull ups

    Lateral dumbell raise
    12kg×3×15

    First workout in over a week. Feeling good. Calorie surplus starts tomorrow.
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  20. #110
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Yesterday after flat bench and before bench accessories.

    Seated dumbell press neutral grip

    12kg×2×12
    20kg×1×5
    34kg×3×5
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  21. #111
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    65kg×3×5

    Incline dumbell press
    30kg×1×5
    40kg×1×5
    44kg×2×5

    Lat pull downs

    Lateral dumbell raise
    12kg×5×15
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  22. #112
    I hate caravans caravanbrah's Avatar
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    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    67.5kg×3×5

    Push press
    67.5kg×1×3
    75kg×1×3
    80kg×1×3

    Incline dumbell press
    30kg×1×5
    40kg×1×5
    46kg×1×3
    40kg×1×8

    Pull ups
    3×8

    Cable face pulls superset with leg raises
    3 sets

    Lateral raises
    14kg×3×12
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  23. #113
    I hate caravans caravanbrah's Avatar
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    Seated dumbell press neutral grip

    20kg×1×8
    34kg×2×5

    After heavy bench. Before chest accessories.
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  24. #114
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    70kg×3×5 failed last rep of last set.

    Push press
    70kg×1×3
    70kg×1×5

    Incline dumbell press
    30kg×1×5
    46kg×1×3
    40kg×2×5

    Pull ups superset with cable face pulls
    3×8
    3×12

    Lateral raises
    14kg×3×12
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  25. #115
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    65kg×1×1
    72.5kg×3×3

    Pull ups
    3×8

    Lateral raises
    14kg×3×12

    Rear delt flys
    12kg×3×10

    Felt like ****, gonna deload for rest of week and come back stronger next week.
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  26. #116
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    67.5kg×1×1
    75kg×2×2 equals 2 rep PR
    67.5×2×4 wanted 6. Oh well, been crook for a week, probably shouldnt complain.

    Dumbell Incline press
    30kg×1×5
    40kg×3×5

    Pull ups
    3×10

    Lateral raises
    14kg×5×12

    Rear delt flys
    12kg×3×10
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  27. #117
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    70kg×3×4

    Pull ups
    3×8

    Lateral raises
    14kg×5×12
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  28. #118
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    65kg×1×1
    70kg×1×1
    75kg×1×1
    80kg fail
    60kg×3×5

    Incline dumbell press
    30kg×1×5
    40kg×2×5

    Pull ups
    3×10

    Lateral raises
    14kg×5×15

    Last workout... gym is now shut for coronavirus.
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  29. #119
    I hate caravans caravanbrah's Avatar
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    Ohp
    Bar×2×10
    40kg×1×3
    50kg×1×3
    60kg×1×1
    65kg×4×4

    Single arm kettlebell press
    24kg×3×5 per arm

    Diamond push up
    3×10

    Lateral raises with plates
    5kg×1×12
    10kg×2×12

    2 days ago. First shoulder session in my very limited home gym. Lockdown sucks.
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  30. #120
    Goodbye misc JaymzJ's Avatar
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    You have your goal lift in lbs in the title and then put everything in kg’s in your log, lol. Now I gotta go convert it to lbs myself to see how close you’re getting bro. I like them diamond pushups too boss, hits the inner chest nice. Keep up the good work mayne.
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