Reply
Page 2 of 5 FirstFirst 1 2 3 4 ... LastLast
Results 31 to 60 of 132
  1. #31
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Seated dumbell press
    12kg×10×1
    24kg×5×1
    32kg×5×1
    36kg×5×2

    After heavy bench. Feeling strong af
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  2. #32
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×10×2
    40kg×3×1
    50kg×3×1
    60kg×1×1
    65kg×1×1
    75kg×1×1 That's a PR!! FUK YEAH!
    70kg×2×1
    65kg×5×2

    Dumbell front raise
    12kg×10×1
    14kg×10×1
    16kg×10×1
    18kg×10×1

    Lateral raises with dumbells
    14kg×12×1
    16kg×12×1
    18kg×10×1

    Pretty drained after that top set. Went up easy as hell but everything after was a grind.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  3. #33
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×10×2
    40kg×3×2
    50kg×3×1
    60kg×1×1
    70kg×2×2
    65kg×3×3

    Behind the neck press
    40kg×8×1
    50kg×8×2

    Dumbell front raise
    12kg×10×1
    16kg×10×1
    20kg×10×1

    Lateral raises with dumbells
    14kg×12×1
    18kg×12×1
    18kg×10×1
    20kg×8 12kg×8
    12kg×20×1
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  4. #34
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×10×2
    40kg×3×2
    50kg×3×1
    60kg×3×1
    65kg×3×1
    67.5kg×3×1
    60kg×5×1

    Lateral raises with dumbells
    12kg×12×2
    14kg×12×1
    16kg×12×1

    Hurt my back pretty bad doing firewood yesterday. No records were going to be broken today.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  5. #35
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Seated Arnold press
    12kg×12
    22kg×8
    30kg×4×2
    12kg×8×1
    12kg×12×2

    After a heavy incline bench session. Get it.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  6. #36
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×10×2
    40kg×3×2
    50kg×3×1
    60kg×1×1
    70kg×1×1
    65kg×1×1
    65kg×2×1
    60kg×4×1

    Dumbell front raise
    12kg×10×1
    16kg×10×2

    Lateral raises with dumbells
    12kg×12×2
    14kg×12×2
    16kg×12×1

    **** workout, back still sore, distracted, whatever will hit again this week.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  7. #37
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Seated dumbell press

    12kg×12×1
    24kg×10×2
    30kg×6×2

    After my heavy bench for the week. Will aim to hit some log presses tomorrow. See how I go.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  8. #38
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×10×2
    40kg×1×2
    50kg×1×1
    60kg×1×1
    65kg×4×1
    65kg×3×2
    60kg×4×1

    Dumbell front raise
    12kg×10×1
    16kg×10×1
    18kg×10×1
    12kg×10×1

    Lateral raises with dumbells
    12kg×12×2
    16kg×12×1
    18kg×10×1
    12kg×20×1
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  9. #39
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×10×2
    40kg×3×1
    60kg×1×1
    70kg×2×2
    65kg×3×3

    Upright row
    60kg×5×3

    Rear delt flys
    10kg×10×5

    Lateral raises with dumbells
    10kg×12×2
    12kg×12×4
    10kg×20×1
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  10. #40
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Few days ago. This was done with chest mixed in since I'm heading away this week and am short on time.

    Ohp
    Bar×10×2
    40kg×3×1
    60kg×1×1
    70kg×1×1
    72.5kg×1×3
    65kg×3×3

    Rear delt flys
    12kg×12×5

    Lateral raises with dumbells
    10kg×12×2
    12kg×12×2
    16kg×12×3
    12kg×12×1
    10kg×12×1
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  11. #41
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Push press
    60kg×5×2
    70kg×3×1
    75kg×3×1

    After squats.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  12. #42
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Forgot to post this the other day...

    Ohp
    Bar×10×2
    40kg×3×1
    50kg×3×1
    60kg×1×1
    67.5kg×1 I wanted 3×3 today but no dice
    67.5×2×2
    60kg×5×2 feeling weaker than I should. Disappointed. I'll smash it again in a few days.

    Rear delt flys
    10kg×12×1
    12kg×12×3

    Lateral raises with dumbells
    12kg×12×3
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  13. #43
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×10×2
    40kg×3×1
    50kg×3×1
    60kg×1×2
    67.5kg×3×3 well that is a 3 rep PR and I got 3 sets so I guess I should be happy.
    60kg×5×2

    Upright row
    60kg×5×3
    40kg×12×1

    Seated Arnold press
    12kg×12×1
    22kg×8×1
    30kg×5×2
    12kg×12×1

    Rear delt flys
    12kg×12×3

    Lateral raises with dumbells
    12kg×12×3

    Just got some stuff SBD wraps. Felt pretty good pressing with them.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  14. #44
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×10×2
    40kg×3×1
    50kg×3×1
    60kg×1×2
    70kg×2×2
    65kg×3×1
    60kg×5×2

    Rear delt flys
    12kg×12×5

    Lateral raises with dumbells
    12kg×12×5
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  15. #45
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Ohp
    Bar×10×2
    40kg×3×1
    50kg×3×1
    60kg×1×2
    70kg×2×2
    60kg×5×3

    Seated Arnold press
    12kg×12×1
    22kg×8×1
    30kg×5×2
    24kg×5×1
    12kg×12×1

    Lateral raises with dumbells
    12kg×12×5

    Cable face pulls 6 sets 12-15 reps. Increasing weight.

    Disappointed. Will add in more volume and different exercises.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  16. #46
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Started smolov jr on OHP today let's see how it goes. Wont do many accessories while I do it. RIP sweet shoulders.
    52.5kg×6×6

    Cable face pulls 6 sets 12-15 reps. Increasing weight.

    Finished with some biceps.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  17. #47
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Smolov jr day 2
    55kg×7 sets×5 reps

    Then some chest cable flys.

    Feeling good.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  18. #48
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Smolov jr day 3
    60kg×8 sets×4 reps

    Feels good.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  19. #49
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Smolov jr workout 4 of 12
    62.5kg×10 sets×3 reps

    Lateral raises with dumbells
    12kg×3×12

    Finished with some tricep work.

    Shoulders feel great. I anticipate that this will change lmao.

    Just realised that my sets /reps have been reversed to the standard when writing this log. Will be in standard form of weight/sets/reps from now
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  20. #50
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Smolov jr workout 5 of 12
    Day 1 of week 2
    57.5kg×6 sets×6 reps


    Cable face pulls 7 sets 12-15 reps. Increasing weight.

    Finished with some bicep work.

    Shoulders feel fukn excellent.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  21. #51
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Smolov jr workout 6 of 12
    Day 2 of week 2
    60kg×7 sets×5 reps

    This was hard. Fatigued today.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  22. #52
    Alpha Kilo BootneckBrah's Avatar
    Join Date: Oct 2013
    Location: Newcastle, United Kingdom (Great Britain)
    Posts: 11,754
    Rep Power: 64051
    BootneckBrah has much to be proud of. One of the best! (+20000) BootneckBrah has much to be proud of. One of the best! (+20000) BootneckBrah has much to be proud of. One of the best! (+20000) BootneckBrah has much to be proud of. One of the best! (+20000) BootneckBrah has much to be proud of. One of the best! (+20000) BootneckBrah has much to be proud of. One of the best! (+20000) BootneckBrah has much to be proud of. One of the best! (+20000) BootneckBrah has much to be proud of. One of the best! (+20000) BootneckBrah has much to be proud of. One of the best! (+20000) BootneckBrah has much to be proud of. One of the best! (+20000) BootneckBrah has much to be proud of. One of the best! (+20000)
    BootneckBrah is offline
    Am I reading your log right?


    At post #45 excluding the warm up with the bar.

    You did 9 sets of OHP?


    That’s Serious volume training.

    the most I do is pyramid with 6 sets per exercise.

    You finding it’s Good for strength, improving etc etc?
    Per Mare Per Terram crew*
    No Facebook/twitter/oestrogen network crew*
    Rugby league crew*
    Matchmaker @ 72 virgins dating service crew*
    Reply With Quote

  23. #53
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Originally Posted by BootneckBrah View Post
    Am I reading your log right?


    At post #45 excluding the warm up with the bar.

    You did 9 sets of OHP?


    That’s Serious volume training.

    the most I do is pyramid with 6 sets per exercise.

    You finding it’s Good for strength, improving etc etc?
    Yeah but there's not a huge amount of reps there...

    Volume has increased massively since then when I started smolov jr.

    I think that I respond really well to volume. I'm excited to see what the new max will be in a few weeks when I've finished smolov jr.

    On spread brah
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  24. #54
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Rest day today. Fuk I need it, feeling drained as hell. No work, so I'm just gonna lay on the couch and eat all day lol.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  25. #55
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Smolov jr workout 7 of 12
    Day 3 of week 2
    65kg×8 sets×4 reps

    Did a late notice night shift last night which was good for the pocket but meant I did this workout after 28ish hours without sleep. Was hard, pleased I didnt miss any reps. Will hit some accessories after OHP tomorrow.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  26. #56
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Smolov jr workout 8 of 12
    Day 4 of week 2
    67.5kg×10 sets×3 reps

    Started feeling pretty heavy during the 7th set.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  27. #57
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Smolov jr workout 9 of 12
    Day 1 of week 3
    62.5kg×6 sets×6 reps

    4th set was brutal. Missed the lockout of the 6th rep on 5th set. Did heavy squats yesterday, and trying to keep quads and glutes tight is hard.

    Finished with cable flys and tricep work
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  28. #58
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,466
    Rep Power: 10929
    ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000)
    ECGordyn is offline
    Originally Posted by caravanbrah View Post
    Smolov jr workout 9 of 12
    Day 1 of week 3
    62.5kg×6 sets×6 reps

    4th set was brutal. Missed the lockout of the 6th rep on 5th set. Did heavy squats yesterday, and trying to keep quads and glutes tight is hard.

    Finished with cable flys and tricep work
    Yeah press after squats is rough. Need that core strength to be fresh.

    2 plate press for reps is one of my goals too, I've got some months before I get it.

    How do you like this program?
    Currently running Candito-Nuckols hybrid:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1609096311#post1609096311
    Reply With Quote

  29. #59
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Smolov jr workout 10 of 12
    Day 2 of week 3
    65kg×7 sets×5 reps

    Did this at 4.30am before work. Hard.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  30. #60
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,587
    Rep Power: 39341
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is offline
    Originally Posted by ECGordyn View Post
    Yeah press after squats is rough. Need that core strength to be fresh.

    2 plate press for reps is one of my goals too, I've got some months before I get it.

    How do you like this program?
    Program is alright, I'll be glad when it's done. Pressing 4 times a week just kind of gets monotonous. The amount of sets is a bit of chore too but I think its helping my strength. When I finish this program on Saturday I'll take a week off pressing and then test my 1rm.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts