Are my lifts decent for 15?

**Sean4554** · 10-02-2018, 08:45 PM

Squat/Bench/Deadlift (pds): 265/200/330

**17mahmoods** · 10-02-2018, 10:34 PM

Decent is a very broad term.

There will be people worse than you and better than you. Aim to be better than you were yesterday.

**BlueSpades** · 10-03-2018, 12:01 AM

Decent, yes... Impressive, no...
...like the last person said, aim to be better than you were last time.

**hardgainer57** · 10-03-2018, 08:21 AM

Lol focus less on benching so much all ur other lifts suck

**Sean4554** · 10-03-2018, 03:08 PM

Originally Posted by hardgainer57

Lol focus less on benching so much all ur other lifts suck

Haha I think i need to chill out on my deadlifts tho. Increased it by 45 pounds in 2 months

**DCSpartan** · 10-03-2018, 04:08 PM

Originally Posted by Sean4554

Haha I think i need to chill out on my deadlifts tho. Increased it by 45 pounds in 2 months

You only deadlift 330 and you think you need to chillout? lmao.

**TLWeight** · 10-03-2018, 04:55 PM

Originally Posted by DCSpartan

You only deadlift 330 and you think you need to chillout? lmao.

If he’s 15 yrs old his deadlift is near advanced which is 354. So it’s pretty strong
according to strengthlevel.com.

**SmoothieCrim** · 10-03-2018, 05:40 PM

Your wilks is 250, which means you have entered the intermediate phase of lifting. Your lifts are good for your age, if you want to increase them even more I recommend the texas method at this point for you. Good luck!

**logan101113** · 10-04-2018, 12:00 AM

How long have you been lifting?

**Sean4554** · 10-05-2018, 08:56 PM

Originally Posted by logan101113

How long have you been lifting?

Almost a year

**bLinkMoore** · 10-10-2018, 04:31 PM

Solid bench, decent deadlift, definitely lacking in the squat. I'd certainly recommend focusing on that for a bit.
Honestly though, focus on your own goals and your perceptions. Listening to critiques from people in an online chatroom can be beneficial or very, very detrimental

**Pluto2202** · 10-11-2018, 01:25 PM

The gym is a fight against yourself and no one else. That is unless you're into competitive powerlifting

**MBoux2000** · 10-11-2018, 06:25 PM

Originally Posted by TLWeight

If he’s 15 yrs old his deadlift is near advanced which is 354. So it’s pretty strong
according to strengthlevel.com.

It’s not strong. I’m a teen and have a 510 deadlift and a mid 400s squat. People should focus less on other people’s approval and just focus on bettering themselves

**TLWeight** · 10-11-2018, 07:17 PM

Originally Posted by MBoux2000

It’s not strong. I’m a teen and have a 510 deadlift and a mid 400s squat. People should focus less on other people’s approval and just focus on bettering themselves

I find your statement ironic
Posting your lifts was completely irrelevant
Even though what you’re saying is true

**MBoux2000** · 10-11-2018, 07:21 PM

Originally Posted by TLWeight

I find your statement ironic
Posting your lifts was completely irrelevant
Even though what you’re saying is true

I’m just saying he’s not strong because he isn’t. It’s the truth

**Pluto2202** · 10-12-2018, 10:20 AM

Originally Posted by MBoux2000

I’m just saying he’s not strong because he isn’t. It’s the truth

its ironic because you say "people should focus less on other peoples approval and just focus on bettering themselves" and then proceed to post your lifting stats so that you can get approval from everyone. If you meant what you said then you wouldn't be arguing whether he's considered strong or not, because by your statement it doesn't matter.

**TLWeight** · 10-12-2018, 11:56 AM

Originally Posted by Pluto2202

its ironic because you say "people should focus less on other peoples approval and just focus on bettering themselves" and then proceed to post your lifting stats so that you can get approval from everyone. If you meant what you said then you wouldn't be arguing whether he's considered strong or not, because by your statement it doesn't matter.

Exactly lol

**Sean4554** · 10-12-2018, 02:59 PM

Originally Posted by MBoux2000

It’s not strong. I’m a teen and have a 510 deadlift and a mid 400s squat.

Congrats man. You are 3 years older than me and 20 pounds heavier

**Chad1998** · 10-12-2018, 03:42 PM

Originally Posted by MBoux2000

I’m just saying he’s not strong because he isn’t. It’s the truth

Did you get that gynecomastia from steroids?

EDIT: pimples, hair loss, around 20lbs(stretch marks) in 2 months.

**17mahmoods** · 10-12-2018, 04:24 PM

Originally Posted by Chad1998

Did you get that gynecomastia from steroids?

EDIT: pimples, hair loss, around 20lbs(stretch marks) in 2 months.

no need to start a fight here.

I have seen Mboux around the forums, ever since he started. Though he can have a bit of an attitude, he worked his ass off and got great results. All his results are reasonable for anyone who is dedicated. Just because you and other gym goers aren't getting the results doesn't mean others are using steroids.

**Chad1998** · 10-12-2018, 04:32 PM

Originally Posted by 17mahmoods

no need to start a fight here.

I have seen Mboux around the forums, ever since he started. Though he can have a bit of an attitude, he worked his ass off and got great results. All his results are reasonable for anyone who is dedicated. Just because you and other gym goers aren't getting the results doesn't mean others are using steroids.

Just genuenly curious. Actually, I think he just used a really good protein shake and gained so much in 2 months. Probably stopped using that shake though, because after those 2 months, he kind of hasn't made much progress. I want that damn protein shake, as long as I don't get those side effects and will be able to make kids.

**MBoux2000** · 10-12-2018, 04:35 PM

Originally Posted by Chad1998

Did you get that gynecomastia from steroids?

EDIT: pimples, hair loss, around 20lbs(stretch marks) in 2 months.

lol **** off you piece of ****. I worked hard for my results and never plan to touch steroids in my life. I got stretch marks around muscle bellies because I gained muscle fast. I highly doubt you are deadlifting over 500 pounds and I am older than you. Achieving a 510 dead in just over a year like I did is completely reasonable. I guess you are too chicken to post your own lifts

**MBoux2000** · 10-12-2018, 04:36 PM

Originally Posted by Chad1998

Just genuenly curious. Actually, I think he just used a really good protein shake and gained so much in 2 months. Probably stopped using that shake though, because after those 2 months, he kind of hasn't made much progress. I want that damn protein shake, as long as I don't get those side effects and will be able to make kids.

You’re complete bull****.

**Chad1998** · 10-12-2018, 04:37 PM

Originally Posted by MBoux2000

You’re complete bull****.

Quite the reaction. You okay there buddy, roid rage or something?

**MBoux2000** · 10-12-2018, 04:44 PM

Originally Posted by Chad1998

Quite the reaction. You okay there buddy, roid rage or something?

Just because I’m stronger than you doesn’t mean I’m on steroids. You’re just a piece of crap

**Chad1998** · 10-12-2018, 04:48 PM

Originally Posted by MBoux2000

Just because I’m stronger than you doesn’t mean I’m on steroids. You’re just a piece of crap

Never questioned your strength, and never insulted you either, so no need to go ham like a nerd on roids. I just opened your profile and thought it was odd you gained so much in two months and got a lot of questionable side effects.

**Chad1998** · 10-12-2018, 04:50 PM

Let me just get some popcorn.

**MBoux2000** · 10-12-2018, 04:53 PM

Originally Posted by Chad1998

Never questioned your strength, and never insulted you either, so no need to go ham like a nerd on roids. I just opened your profile and thought it was odd you gained so much in two months and got a lot of questionable side effects.

what side effects? I have no side effects. I’ve had acne since I was 11 years old, it’s a chronic skin condition, stretch marks are because I went from 140lbs to 205lbs in a year. And it was worth it because my deadlift went from 135 to 510

**Chad1998** · 10-12-2018, 04:57 PM

Originally Posted by MBoux2000

what side effects? I have no side effects. I’ve had acne since I was 11 years old, it’s a chronic skin condition, stretch marks are because I went from 140lbs to 205lbs in a year. And it was worth it because my deadlift went from 135 to 510

Alright. Could've answered me like that from the get-go, my final verdict is: NATTY. Congratulations my dude. A round of applause is in order.

**TLWeight** · 10-12-2018, 05:41 PM

Originally Posted by Pluto2202

If what you're saying is true then you must have amazing genetics!

I did some math, just so everyone can see this clearly. if you were 15% body fat at 140lbs then you would have 119lbs of lean mass and 21lbs of fat. given that you are around 20% body fat now weighing at 205 lbs that means you now have 160lbs of lean mass and 45lbs of fat. Given the time period, you have gained 41lbs of lean mass in a single year! surpassing the average males ability to gain 2lbs of lean mass per month.

If you were 10% body fat at 140lbs then you have still gained 10 more lbs of muscle then the average man can in a year.

Maybe it’s a side effect of down symdrome

I recall biology teacher said they are stronger than us
And them having aggression

Maybe that explains chromie homie’s strength (srs)

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