If you hate diets and moneyspending!

[Emlther]

This program is certainly the one for you!

Tip: Try riding a bike or running to and from work or school.

This program is based on daily exercise excluding the weekend. No gym membership needed. I recommend doing these workouts either in the early morning routine or just before bedtime. Also you can eat and drink whatever you'd like, just don't eat alot of grease or fastfood regularly.

Building up you workout routine (1 or 2 weeks top);

Monday: 5 push-ups, 10 sit-ups

Tuesday: 5 wide push-ups, 10 squads

Wednesday: 5 close push-ups, 15 sit-ups

Thursday: 10 push-ups, 10 squads 5 sit-ups

Friday: 5 wide&close push-ups, 15 sit-ups

Saturday & Sunday: whatever you'd like or non at all


Regular work-out schedule (about a month);

Monday: 15 push-ups, 10 wide&close

Tuesday: 20 sit-ups, 15 squads

Wednesday: 20 push-ups, 25 sit-ups

Thursday: 10 wide&close push-ups, 20 squads

Friday: 15 normal push-ups, 10wide&close, 25 sit-ups, 15 squads

Saturday & Sunday: Whatever you'd like (I recommend starting to go beyond my regular work-out schedule after a month). This schedule is so you can eat and do whatever you'd like and still be in shape. To build a real musled body you can work your way up from here. To five you a perspective. I weight 75kg and had a good belly before this. After 1.5 months I lost my belly completely and gained good muscle build-up (not buff). So Good Luck

[jk202]

Edited for spelling mistakes... This whole post is a mistake

[cornman99]

After a month and a half of doing 5 pushups and situps per day, you recomped.....lmao yarite.

[Farley1324]

Also you can eat and drink whatever you'd like, just don't eat alot of grease or fastfood regularly.

It's time to stop posting

[OldFartTom]

Wow, if I do lots of pushups, sit-ups and "squads" I can eat what I want? Why did nobody tell me this years ago.

There was me thinking that my stomach fat was caused by my gluttony - not so... a few "squads" later and the pounds will just fall away.

What's the next post about, rotator cuff surgery? What to do about a scrawny back? How will I be able to handle the anticipation, I'm all nerves.

[sooby]

strong first post.

aaaaand he's red

[cornman99]

Wow, if I do lots of pushups, sit-ups and "squads" I can eat what I want? Why did nobody tell me this years ago.

There was me thinking that my stomach fat was caused by my gluttony - not so... a few "squads" later and the pounds will just fall away.

What's the next post about, rotator cuff surgery? What to do about a scrawny back? How will I be able to handle the anticipation, I'm all nerves.

Couple pushups and situps each day and after 1 month you can look like ronnie coleman!

[CW47]

I don't really want to get too muscular though. Do you think it will still work if I just do like 2 of everything each day? Or do like one week on, one week off?

[sooby]

Couple pushups and situps each day and after 1 month you can look like ronnie coleman!

everybody wants to be a twink but don't nobody wanna do no push-ups - Ronnie Coleman

[Squid24]

I was with a couple of Squads when I was stationed with the Marines....wonder how that would play out in his routine.

Must not like pull-ups, cuz he no do dem.

[cornman99]

I was with a couple of Squads when I was stationed with the Marines....wonder how that would play out in his routine.

Must not like pull-ups, cuz he no do dem.

Don't want to fatigue yourself for the next days pushups!

[RedRusty]

It's time to stop posting

[Squid24]

Don't want to fatigue yourself for the next days pushups!

True, cause I totally forgot about the NEXT days push-ups...man, you saved me from going to the hospital..thank ya

[BS57]

OP, whaddya got for someone who loves diets and spending money on gimmicks?

[cornman99]

True, cause I totally forgot about the NEXT days push-ups...man, you saved me from going to the hospital..thank ya

No worries man, happy to look out for ya

[Squid24]

OP, whaddya got for someone who loves diets and spending money on gimmicks?

His wallet?