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  1. #1
    Registered User JSim83's Avatar
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    Red face 2018 October / November / December Fat Loss And Motivation

    Next fat loss challenge is here!

    Anyone is welcome to join!

    Get your starting weight this weekend (29th-30th of September) and go hard towards your goal weight.

    Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets...it?usp=sharing


    This thread will cover the following 13 weeks, with weigh-ins on the below dates:
    Week 1: Friday 5th October
    Week 2: Friday 12th October
    Week 3: Friday 19th October
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December

    This time it will three months instead of usual two. This was suggested in the previous thread and the reason for this longer challenge is that there is likely people starting cutting when new year starts and now they can join the next challenge. The next fat loss challenge starting in January will be two months again.

    My goal in this challenge is to finally get under 200 lbs. To achieve that I will have to lose a little over 1 lbs / week.
    Last edited by JSim83; 09-28-2018 at 03:33 PM.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  2. #2
    Registered User SunshinyDaiz's Avatar
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    Thanks for hosting the thread.

    Starting weight: 141.8
    Week 1 goal weight: 140.4
    Final goal weight: 124.4 (1% loss per week)

    Week 1: Friday 5th October
    Week 2: Friday 12th October
    Week 3: Friday 19th October
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    Letting go of the fear and going to war.
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  3. #3
    Registered User Fleur93's Avatar
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    Thumbs up

    Sweet hopefully this will keep me motivated and stop me from being a yo-yo dieter 🤞🏽

    Start weight 88kg (194lbs)
    Goal weight 75kg (165lbs)

    Gotta look good for Christmas 💪🏽
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  4. #4
    Registered User wilkie2's Avatar
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    Add me please.

    Starting weight............252.0
    Goal for this round.......236.0

    (Gone with 236 as that will be a 5 stone loss since my journey began)

    Week 1: Friday 5th October
    Week 2: Friday 12th October
    Week 3: Friday 19th October
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    Last edited by wilkie2; 09-28-2018 at 03:53 PM. Reason: Added weights.
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  5. #5
    Registered User Isilya's Avatar
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    Isilya is offline
    Start weight: 270 lbs
    Goal weight: 249 lbs

    Week 1: Friday 5th October
    Week 2: Friday 12th October
    Week 3: Friday 19th October
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    Overall start weight: 310

    Current weight: 268.0
    Current goal: 249.0

    Final goal weight: 155
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  6. #6
    Registered User swsko's Avatar
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    Starting weight 70 Kg
    Goal weight 65 Kg
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  7. #7
    Registered User Min125's Avatar
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    Starting weight 152.8 lbs
    Goal weight 136 lbs
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  8. #8
    Bloatlord Cammy91's Avatar
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    Cammy91 is offline
    Thanks jsim, in again for this one

    Starting weight; 208.3 (94.5)
    Goal weight for new year; 185.1 (84kg)

    Hopefully that will get me to where im happy to bulk, good luck everyone - hopefully too many people dont stop logging half way through this one.
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  9. #9
    Registered User SunshinyDaiz's Avatar
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    Good luck, everyone. Let's end 2018 closer to our goals.
    Letting go of the fear and going to war.
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  10. #10
    Registered User TommyTomkins's Avatar
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    Start weight: 155.8 lbs
    Goal weight: 140 lbs

    Week 1: Friday 5th October
    Week 2: Friday 12th October
    Week 3: Friday 19th October
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
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  11. #11
    Registered User drgoku's Avatar
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    Thank you for doing this again.

    I am carrying over from previous thread. I will be on vacation during the first two weigh-ins and will not be reporting in.

    End of 2018 Goal weight: 80kgs / 176.4lbs

    Starting Sep 29th --- 88.2kgs / 194. 4lbs

    Week 1: Friday 5th October - - No weigh in.
    Week 2: Friday 12th October - - No weigh in.
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  12. #12
    Funkin' for the thrill... ML94's Avatar
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    Starting at 219lbs

    Goal - 200 lbs

    Aim - 2lbs a week ...
    Gettin' there slowly ...

    5'10
    Began at 300lbs
    Current - 238lbs
    Goal - 200lbs

    Bass Player ...
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  13. #13
    Registered User TDenn7's Avatar
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    In for this:

    Starting weight - 248.4
    Goal weight - 225.0


    Hitting 225 would make 60 pounds lost overall in 2018. Definitely think it's attainable, time to go get it.
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  14. #14
    Registered User Enthalpy's Avatar
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    Enthalpy is offline
    Starting weight: 224lbs

    Goal weight: 205lbs

    Been away for a while. No alcohol! Sober October!
    Worthless people live only to eat and drink; people of worth eat and drink only to live. - Socrates
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  15. #15
    Registered User brianshray's Avatar
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    Starting Weight : 268.2lbs
    Goal weight: 240lbs

    Here we go !
    [SEPT 1] Start = 288.2lbs - 37.7% BF @ 5'8"
    Ultimate Goal = 183.6lbs - 8% BF
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  16. #16
    Registered User smallbutbigger's Avatar
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    Starting 196 lbs
    Goal: 188 lbs

    I think I can do it, guys. I think you can too!
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  17. #17
    Registered User SeanClements315's Avatar
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    SeanClements315 is offline
    Originally Posted by Cammy91 View Post
    Thanks jsim, in again for this one

    Starting weight; 208.3 (94.5)
    Goal weight for new year; 185.1 (84kg)

    Hopefully that will get me to where im happy to bulk, good luck everyone - hopefully too many people dont stop logging half way through this one.

    I hope you reach your goals!!!
    The wolf at the top of the mountain is never as hungry as the wolf on the bottom.
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  18. #18
    Registered User SeanClements315's Avatar
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    Thanks Mate!

    Starting weight: 330.4lbs
    Goal Weight 280.00lbs


    [QUOTE=JSim83;1562406401]Next fat loss challenge is here!

    Anyone is welcome to join!

    Get your starting weight this weekend (29th-30th of September) and go hard towards your goal weight.
    The wolf at the top of the mountain is never as hungry as the wolf on the bottom.
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  19. #19
    Registered User photochick34's Avatar
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    photochick34 is offline
    Starting weight 189.6 lbs
    Goal weight 170 lbs


    Week 1: Friday 5th October
    Week 2: Friday 12th October
    Week 3: Friday 19th October
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
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  20. #20
    Registered User QkFx's Avatar
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    I am in!


    (Cut started 09/22/18 - 231.6 lbs)

    Starting weight 10/01/18 - 224.0 lbs
    Goal weight 01/01/19 - 200 lbs


    Week 01: Friday 05 October
    Week 02: Friday 12 October
    Week 03: Friday 19 October
    Week 04: Friday 26 October
    Week 05: Friday 02 November
    Week 06: Friday 09 November
    Week 07: Friday 16 November
    Week 08: Friday 23 November
    Week 09: Friday 30 November
    Week 10: Friday 07 December
    Week 11: Friday 14 December
    Week 12: Friday 21 December
    Week 13: Friday 28 December
    ¯\_(ツ)_/¯

    (Cut started 09/22/18 - 231.6 lbs)

    Starting weight 10/01/18 - 224.0 lbs
    Goal weight 01/01/19 - 200 lbs


    Week 01: 10/05/18
    Week 02: 10/12/18
    Week 03: 10/19/18
    Week 04: 10/26/18
    Week 05: 11/02/18
    Week 06: 11/09/18
    Week 07: 11/16/18
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  21. #21
    Registered User FittBrittany's Avatar
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    Thanks for doing this again! I couldn't finish the last one because I was in Norway, but would love to join this one as I'm not quite there yet.

    Starting weight: 128.2
    Final goal weight: 125.0

    Week 1: Friday 5th October
    Week 2: Friday 12th October
    Week 3: Friday 19th October
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    Newly ACE-certified!

    SW: 160lbs in 11/2014
    CW: 128lbs in 10/2018
    Goal Weight: 125lbs
    Body fat: 17.9%

    Runner
    13.1 = 1:52:06 (10/18), 10k = 1:03:45 (7/18), 5 miles = 45:00 (11/17), 5k: 26:22 (12/17)
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  22. #22
    Registered User kth19's Avatar
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    Hello, first time doing one of these so I'm hoping to make some progress and have this up my motivation some more!

    Starting weight: 325.6
    Final goal weight: 280

    Week 1: Friday 5th October
    Week 2: Friday 12th October
    Week 3: Friday 19th October
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
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  23. #23
    Registered User RainingBlood14's Avatar
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    IN!!!Looking foward to this 13 week challenge.

    Starting weight: 252.6

    Final goal weight: 239

    Week 1: Friday 5th October
    Week 2: Friday 12th October
    Week 3: Friday 19th October
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    ~Cobra Kai Crew~
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  24. #24
    Registered User LordVader88's Avatar
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    190 this week

    Filled out a bodyfat chart, and I'm about 28-31%. Jeez I really look it to when looking down at my belly.

    My diet is ok overall but I have to cut out the cheese. A block of cheese over a weekend just about undoes a whole weeks losses.

    Time to REALLY get strict, back to weighing everything I cook too.
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  25. #25
    Registered User Thenicness's Avatar
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    Cutting it close to the first weigh in but I'm in I've been off site for a while but am back after a few weeks of losing without it

    Starting weight 260.8
    Goal: 234.8

    That would be 2 pounds a week which I think is attainable. It would also put me below my max weight ever which was 340-345.

    Good luck everyone.
    Last edited by Thenicness; 10-04-2018 at 12:01 PM.
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  26. #26
    Registered User JSim83's Avatar
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    Originally Posted by Thenicness View Post
    Cutting it close to the first weigh in but I'm in I've been off site for a while but am back after a few weeks of losing without it

    Starting weight 260.8
    Goal: 334.8

    That would be 2 pounds a week which I think is attainable. It would also put me below my max weight ever which was 340-345.

    Good luck everyone.
    Which one is correct? Starting weight or goal weight? Surely you are not trying to gain 74 lbs.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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    Registered User Thenicness's Avatar
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    Originally Posted by JSim83 View Post
    Which one is correct? Starting weight or goal weight? Surely you are not trying to gain 74 lbs.
    Haha. You have that right. Starting weight was correct. Thanks for pointing it out!
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    Start weight: 155.8 lbs
    Goal weight: 140 lbs

    Week 1: Friday 5th October - 151.4lb
    Week 2: Friday 12th October
    Week 3: Friday 19th October
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
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  29. #29
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    Starting weight: 141.8
    Week 2 goal weight: 138.8
    Final goal weight: 124.4 (1% loss per week)

    Week 1: Friday 5th October: 140.2
    Week 2: Friday 12th October
    Week 3: Friday 19th October
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    Letting go of the fear and going to war.
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  30. #30
    Registered User JSim83's Avatar
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    96.6 kg (213 lbs) said the scale today, which is 0,5kg (1,1 lbs) drop from last week. Last Friday I did go to McDonald's and had one cheat meal. Therefore Friday's Calories were a little higher than usual, but since my activity level was also higher than usual I think I was still under maintenance that day. So all in all, I think I am doing quite well and I must say that one month diet break I had during my summer vacation really helped me to get my motivation back.
    Last edited by JSim83; 10-05-2018 at 03:23 AM. Reason: typos...
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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