Reply
Page 6 of 8 FirstFirst ... 4 5 6 7 8 LastLast
Results 151 to 180 of 238
  1. #151
    Registered User drgoku's Avatar
    Join Date: Aug 2018
    Age: 51
    Posts: 61
    Rep Power: 182
    drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50)
    drgoku is offline
    End of 2018 Goal weight: 80kgs / 176.4lbs

    Starting Sep 29th --- 88.2kgs / 194. 4lbs

    Week 1: Friday 5th October - - No weigh in.
    Week 2: Friday 12th October - - No weigh in.
    Week 3: Friday 19th October - - 87.2kgs / 192.2lbs
    Week 4: Friday 26th October - - 86.5kgs / 190.7lbs
    Week 5: Friday 2nd November - - 86.1kgs / 189.8lbs
    Week 6: Friday 9th November - - 85.7kgs / 188.9lbs
    Reply With Quote

  2. #152
    Registered User Foxmulder0's Avatar
    Join Date: Nov 2016
    Age: 31
    Posts: 3,655
    Rep Power: 17529
    Foxmulder0 is a splendid one to behold. (+10000) Foxmulder0 is a splendid one to behold. (+10000) Foxmulder0 is a splendid one to behold. (+10000) Foxmulder0 is a splendid one to behold. (+10000) Foxmulder0 is a splendid one to behold. (+10000) Foxmulder0 is a splendid one to behold. (+10000) Foxmulder0 is a splendid one to behold. (+10000) Foxmulder0 is a splendid one to behold. (+10000) Foxmulder0 is a splendid one to behold. (+10000) Foxmulder0 is a splendid one to behold. (+10000) Foxmulder0 is a splendid one to behold. (+10000)
    Foxmulder0 is offline
    189 lbs 5’10

    Hit 30 and now I’m actually gaining weight lol wtf/ was always ripped and around 175ish since college; gained 15!pounds in 2.5 years. Drinking, eating, etc

    Now hitting cardio 4-5 days a week and hope to be ready for spring:

    Goal: 173
    ~Pitbull Crew~
    Reply With Quote

  3. #153
    Registered User photochick34's Avatar
    Join Date: Feb 2017
    Age: 42
    Posts: 22
    Rep Power: 0
    photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0)
    photochick34 is offline
    Week 1: Friday 5th October --- 191.5 lbs
    Week 2: Friday 12th October ---190.2 lbs
    Week 3: Friday 19th October --188.4 lbs
    Week 4: Friday 26th October -- 187.8 lbs
    Week 5: Friday 2nd November -- 187.3 lbs
    Week 6: Friday 9th November -- 186.4 lbs
    Week 7: Friday 16th November
    Week 8: Friday 23rd November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21st December
    Week 13: Friday 28th December
    Reply With Quote

  4. #154
    Registered User brianshray's Avatar
    Join Date: Oct 2009
    Location: Kuala Lumpur, Wilayah Persekutuan, Malaysia
    Posts: 264
    Rep Power: 211
    brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50)
    brianshray is offline
    Start weight: 268.2 lbs
    Week 1 - 261.2lbs (-7.0lbs)
    Week 2 - 256.8lbs (-4.4lbs)
    Week 3 - 254.8lbs (-2.0lbs)
    Week 4 - 246.6lbs (-8.2lbs)
    Week 5 - 245.4lbs (-1.2lbs)
    Week 6 - 238.8lbs (-6.6lbs)

    Total loss - 29.4lbs
    Last edited by brianshray; 11-12-2018 at 01:37 AM.
    HEIGHT = 173cm // 5'8"
    [1st SEP, 2018] = 288.2lbs - 37.7% BF
    [1st JAN, 2019] = 225.0lbs - 32.7% BF
    [1st SEP, 2019] = 200.0lbs - 30.3% BF
    [END GOAL] = 164.0lbs - 7.5% BF
    Reply With Quote

  5. #155
    Registered User Min125's Avatar
    Join Date: May 2011
    Location: United States
    Posts: 576
    Rep Power: 202
    Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50)
    Min125 is offline
    Does anyone know how to post past weight/bf% in my bodyspace? I don't have a problem tracking current stats but I just don't know how to change the dates in calendar so that I can update my wt/bf.
    I'd really appreciate for the help. I know I could keep the record in somewhere else but I want to keep my stats in BB.com in 'bodyspace'.
    Reply With Quote

  6. #156
    Registered User JSim83's Avatar
    Join Date: Feb 2017
    Location: Finland
    Age: 37
    Posts: 755
    Rep Power: 3470
    JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500)
    JSim83 is offline
    Originally Posted by Min125 View Post
    Does anyone know how to post past weight/bf% in my bodyspace? I don't have a problem tracking current stats but I just don't know how to change the dates in calendar so that I can update my wt/bf.
    I'd really appreciate for the help. I know I could keep the record in somewhere else but I want to keep my stats in BB.com in 'bodyspace'.
    I just quickly tested and I just selected November 10th from calendar by clicking the date and I was able to add weight for that date...
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
    Reply With Quote

  7. #157
    Registered User Min125's Avatar
    Join Date: May 2011
    Location: United States
    Posts: 576
    Rep Power: 202
    Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50)
    Min125 is offline
    Originally Posted by JSim83 View Post
    I just quickly tested and I just selected November 10th from calendar by clicking the date and I was able to add weight for that date...
    Thanks, I just tried in "Measurements tracked" section and under Weight, there is a section(Enter New Stat) that I can click & change the dates.

    Thanks so much, JSlim83
    Last edited by Min125; 11-15-2018 at 10:11 AM. Reason: detail description
    Reply With Quote

  8. #158
    Registered User swsko's Avatar
    Join Date: Sep 2018
    Age: 51
    Posts: 174
    Rep Power: 82
    swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50)
    swsko is offline
    Starting weight: 70.2 KG

    Final goal weight: 68KG

    Week 1: Friday 5th October=69.6KG
    Week 2: Friday 12th October= 69.7KG
    Week 3: Friday 19th October = 70 KG
    Week 4: Friday 26th October = 69.5 KG
    Week 5: Friday 2nd November = 69.3 KG
    Week 6: Friday 9th November = 69
    Week 7: Friday 16th November = 67,9
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December 

    Looks like I'm ahead of schedule
    Reply With Quote

  9. #159
    Registered User wilkie2's Avatar
    Join Date: Feb 2009
    Age: 48
    Posts: 132
    Rep Power: 308
    wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50)
    wilkie2 is offline
    Starting weight............252.0
    Goal for this round.......236.0

    (Gone with 236 as that will be a 5 stone loss since my journey began)

    Week 1: Friday 5th October.............250.2
    Week 2: Friday 12th October...........248.8
    Week 3: Friday 19th October...........252.4
    Week 4: Friday 26th October...........250.2
    Week 5: Friday 2nd November.........251.0
    Week 6: Friday 9th November..........250.0
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    Reply With Quote

  10. #160
    Bloatlord Cammy91's Avatar
    Join Date: Nov 2013
    Posts: 294
    Rep Power: 630
    Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500)
    Cammy91 is offline
    Originally Posted by Cammy91 View Post
    Todays weigh in is 201.9 (-0.4 )
    Todays weigh in was 198.8 (-3.1 lbs)

    On monday i found out i have raynauds, last time i lost allota weight i found i was always cold and put it down to the loss of insulation from the fat, however its a been a daily thing thats affected me for the last few months after loosing so much weight - i think its actually a contributing factor in the weight loss im seeing due to my hands and feet being freezing consistantly, (im eating ~1900 calories daily and in theory should just be dropping <0.75kg a week but the emerging pattern is more than that, nearly double some weeks.
    Reply With Quote

  11. #161
    Registered User TDenn7's Avatar
    Join Date: Jul 2013
    Location: Newfoundland, Canada
    Age: 26
    Posts: 54
    Rep Power: 147
    TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50)
    TDenn7 is offline
    Week 1: 250.4
    Week 2: 249.2
    Week 3: 247.6
    Week 4: No weigh
    Week 5: 246.4
    Week 6: 245.6
    Week 7: 244.2


    Pleasantly surprised with todays weigh in. Was sick with the flu for the entire week this week, which meant I only had the chance to get 2 workouts in, and because of the Orange Juice I was drinking instead of water ended up consuming more calories then normal. But I guess my body must have used a lot more energy fighting the flu or something. Anyway, progress is progress and we're over the flu now which means back to gym gains this weekend.
    Reply With Quote

  12. #162
    Registered User drgoku's Avatar
    Join Date: Aug 2018
    Age: 51
    Posts: 61
    Rep Power: 182
    drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50)
    drgoku is offline
    End of 2018 Goal weight: 80kgs / 176.4lbs

    Starting Sep 29th --- 88.2kgs / 194. 4lbs

    Week 1: Friday 5th October - - No weigh in.
    Week 2: Friday 12th October - - No weigh in.
    Week 3: Friday 19th October - - 87.2kgs / 192.2lbs
    Week 4: Friday 26th October - - 86.5kgs / 190.7lbs
    Week 5: Friday 2nd November - - 86.1kgs / 189.8lbs
    Week 6: Friday 9th November - - 85.7kgs / 188.9lbs
    Week 7: Friday 16th November - 85.5kgs / 188.5lbs
    Reply With Quote

  13. #163
    Registered User SunshinyDaiz's Avatar
    Join Date: Aug 2018
    Age: 51
    Posts: 237
    Rep Power: 2788
    SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500)
    SunshinyDaiz is offline
    Sarting weight: 141.8
    Current weight: ?
    Week goal weight: ?
    Final goal weight: 124.4

    Week 1: Friday 5th October: 140.2
    Week 2: Friday 12th October: 138.6
    Week 3: Friday 19th October: 139
    Week 4: Friday 26th October: 138.8
    Week 5: Friday 2nd November: 138.2
    Week 6: Friday 9th November: 137.8
    Week 7: Friday 16th November: ? (Unable to weigh this week)
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    Letting go of the fear and going to war.
    Reply With Quote

  14. #164
    Registered User JSim83's Avatar
    Join Date: Feb 2017
    Location: Finland
    Age: 37
    Posts: 755
    Rep Power: 3470
    JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500)
    JSim83 is offline
    So 94.4 kg (208.1 lbs) this week for me.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
    Reply With Quote

  15. #165
    Registered User JSim83's Avatar
    Join Date: Feb 2017
    Location: Finland
    Age: 37
    Posts: 755
    Rep Power: 3470
    JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500)
    JSim83 is offline
    Originally Posted by swsko View Post
    Starting weight: 70.2 KG

    Final goal weight: 68KG

    Week 1: Friday 5th October=69.6KG
    Week 2: Friday 12th October= 69.7KG
    Week 3: Friday 19th October = 70 KG
    Week 4: Friday 26th October = 69.5 KG
    Week 5: Friday 2nd November = 69.3 KG
    Week 6: Friday 9th November = 69
    Week 7: Friday 16th November = 67,9
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December 

    Looks like I'm ahead of schedule
    Congratulations on reaching your goal! Bulk time now?
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
    Reply With Quote

  16. #166
    Registered User Isilya's Avatar
    Join Date: Jul 2015
    Location: Canada
    Posts: 136
    Rep Power: 1003
    Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500)
    Isilya is offline
    Start weight: 270 lbs
    Goal weight: 249 lbs

    Week 1: 268.5
    Week 2: 272.0
    Week 3: 268.0
    Week 4: 266.5
    Week 5: 265.5
    Week 6: 270.0
    Week 7: 263.5
    Overall start weight: 310 lbs
    Current weight: 252.5 lbs ; Current goal: 243.0 lbs
    Reply With Quote

  17. #167
    Registered User Min125's Avatar
    Join Date: May 2011
    Location: United States
    Posts: 576
    Rep Power: 202
    Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50)
    Min125 is offline
    Nov 16-152.8 back to wk #1

    Week 1: Friday 5th October - 152.8
    Week 2: Friday 12th October - 148.6
    Week 3: Friday 19th October - 152.2
    Week 4: Friday 26th October - 152.2
    Week 5: Friday 2nd November - 150.4
    Week 6: Friday 9th November - 158.8
    Week 7: Friday 16th November - 152.8
    Reply With Quote

  18. #168
    Registered User swsko's Avatar
    Join Date: Sep 2018
    Age: 51
    Posts: 174
    Rep Power: 82
    swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50)
    swsko is offline
    Originally Posted by JSim83 View Post
    Congratulations on reaching your goal! Bulk time now?
    Hehe thanks, I think I will stick to cutting for another 2 weeks, to really lean out then BULK time
    Reply With Quote

  19. #169
    Registered User elblock's Avatar
    Join Date: Apr 2018
    Age: 41
    Posts: 62
    Rep Power: 37
    elblock has no reputation, good or bad yet. (0) elblock has no reputation, good or bad yet. (0)
    elblock is offline
    Im giving it two more weeks or maybe just one more loaded with eca and cardio to finish this.

    Starting weight............179,67
    Goal weight.......169,75


    Week 1: Friday 5th October - 179,67
    Week 2: Friday 12th October - 179,67
    Week 3: Friday 19th October - 180
    Week 4: Friday 26th October - 178,57
    Week 5: Friday 2nd November - 176
    Week 6: Friday 9th November - 175,92
    Week 7: Friday 16th November - 173
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    Reply With Quote

  20. #170
    Registered User zyx1337's Avatar
    Join Date: Jan 2005
    Posts: 3,162
    Rep Power: 11643
    zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000)
    zyx1337 is offline
    Originally Posted by zyx1337 View Post
    Week 5 was week 1 for me as I started a little bit late.


    Starting weight: 103.9kg / 229lbs
    Current weight: 102.5kg / 226lbs (-1.34%)
    End Goal: 92kg / 203lbs (-11.4%)

    Week 5: Friday 2nd November -> GW: 103.9, CW: 103.9
    Week 6: Friday 9th November -> GW: 102kg / 225lbs, CW: 102.5kg / 226lbs
    Week 7: Friday 16th November -> GW: 100kg / 221lbs, CW: TBD
    Week 8: Friday 23th November -> GW: 98kg / 216lbs, CW: TBD
    Week 9: Friday 30th November -> GW: 96kg / 212lbs, CW: TBD
    Week 10: Friday 7th December -> GW: 95kg / 209lbs , CW: TBD
    Week 11: Friday 14th December -> GW: 94kg / 207lbs, CW: TBD
    Week 12: Friday 21th December -> GW: 93kg / 205lbs, CW: TBD
    Week 13: Friday 28th December -> GW: 92kg / 203lbs, CW: TBD

    Even though I haven't hit the goal weight, I have a feeling like there's other factors in play, because I've started lifting weights intensively, so an additional muscle may have replaced some fat, and I've also been eating a sodium rich diet, so I suspect a little bit of water retention.

    If by next week weigh-in I won't arrive my target, I'm going to re-adjust the milestones.
    Unfortunately need to re-adjust

    This week I weighed in at 102.5 as well, which is the same as last week. My week hasn't been that good so I can understand why.

    Here is the re-adjustment
    Week 5: Friday 2nd November -> GW: 103.9, CW: 103.9
    Week 6: Friday 9th November -> GW: 102kg / 225lbs, CW: 102.5kg / 226lbs
    Week 7: Friday 16th November -> GW: 100kg / 221lbs, CW: 102.5kg / 226lbs
    Week 8: Friday 23th November -> GW: 101.5kg, CW: TBD
    Week 9: Friday 30th November -> GW: 100.5kg, CW: TBD
    Week 10: Friday 7th December -> GW: 99.5kg, CW: TBD
    Week 11: Friday 14th December -> GW: 98.5kg, CW: TBD
    Week 12: Friday 21th December -> GW: 97.5kg CW: TBD
    Week 13: Friday 28th December -> GW: 96.5kg, CW: TBD
    Reply With Quote

  21. #171
    Registered User JamesD7's Avatar
    Join Date: Apr 2013
    Posts: 142
    Rep Power: 140
    JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10)
    JamesD7 is offline
    Originally Posted by JamesD7 View Post
    I started losing weight on August 1st but I'll post my October onwards stats.

    October 1st - 196 lbs
    October 7th - 194 lbs
    October 14th - 193 lbs
    October 22nd - 192 lbs
    November 1st - 190 Lbs
    November 8th - 189 Lbs
    November 15th - 187 lbs
    Reply With Quote

  22. #172
    Registered User brianshray's Avatar
    Join Date: Oct 2009
    Location: Kuala Lumpur, Wilayah Persekutuan, Malaysia
    Posts: 264
    Rep Power: 211
    brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50)
    brianshray is offline
    Start weight: 268.2 lbs
    Week 1 - 261.2lbs (-7.0lbs)
    Week 2 - 256.8lbs (-4.4lbs)
    Week 3 - 254.8lbs (-2.0lbs)
    Week 4 - 246.6lbs (-8.2lbs)
    Week 5 - 245.4lbs (-1.2lbs)
    Week 6 - 238.8lbs (-6.6lbs)
    Week 7 - 232.2lbs (-6.6lbs)

    Total Loss since Oct 1 - 36.0lbs
    Total Loss since Sept 1 - 56.0lbs

    WHAT IM DOING
    - Intermittent Fasting 20:4
    - Ketogenic Diet
    - 1500+-kcals/day (tracking with MyFitnessPal App)
    - Walk to campus and back total 7km/day | 4x/wk
    - Walk to the gym and back total 4km/day | 3x/wk
    - Lifting 1hr/day | 3x/wk (Stronglifts 5x5 App)
    - Supplements = Multivitamin, Vitamin C, Omega-3 Fish Oil
    - NO CHEAT DAYS


    Last edited by brianshray; 11-20-2018 at 06:55 AM.
    HEIGHT = 173cm // 5'8"
    [1st SEP, 2018] = 288.2lbs - 37.7% BF
    [1st JAN, 2019] = 225.0lbs - 32.7% BF
    [1st SEP, 2019] = 200.0lbs - 30.3% BF
    [END GOAL] = 164.0lbs - 7.5% BF
    Reply With Quote

  23. #173
    Registered User john9127's Avatar
    Join Date: Nov 2018
    Age: 51
    Posts: 3
    Rep Power: 0
    john9127 is on a distinguished road. (+10)
    john9127 is offline
    Originally Posted by brianshray View Post
    Start weight: 268.2 lbs
    Week 1 - 261.2lbs (-7.0lbs)
    Week 2 - 256.8lbs (-4.4lbs)
    Week 3 - 254.8lbs (-2.0lbs)
    Week 4 - 246.6lbs (-8.2lbs)
    Week 5 - 245.4lbs (-1.2lbs)
    Week 6 - 238.8lbs (-6.6lbs)
    Week 7 - 232.2lbs (-6.6lbs)

    Total loss - 36.0lbs

    WHAT IM DOING
    - Intermittent Fasting 20:4
    - Ketogenic Diet
    - 1500+-kcals/day (tracking with MyFitnessPal App)
    - Walk to campus and back total 7km/day | 4x/wk
    - Walk to the gym and back total 4km/day | 3x/wk
    - Lifting 1hr/day | 3x/wk (Stronglifts 5x5 App)
    - Supplements = Multivitamin, Vitamin C, Omega-3 Fish Oil
    - NO CHEAT
    Respect. That really motivates me! I want to do that too.
    My favorite blog about fitness and health: https://fitnesshealth.me
    Reply With Quote

  24. #174
    Bloatlord Cammy91's Avatar
    Join Date: Nov 2013
    Posts: 294
    Rep Power: 630
    Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500)
    Cammy91 is offline
    Originally Posted by Cammy91 View Post
    Todays weigh in was 198.8 (-3.1 lbs)
    .
    Todays weigh in was; 196.8 (- 2.0 lbs)

    Nothing to really update apart from i bought a new shirt yesterday in prep for a family meal, its been a long time since ive fitted in medium sized clothing perfectly, let alone a slim fit shirt which i went for and the fit was perfect - not a single ounce of feeling self conscious wearing it
    Reply With Quote

  25. #175
    Registered User wilkie2's Avatar
    Join Date: Feb 2009
    Age: 48
    Posts: 132
    Rep Power: 308
    wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50)
    wilkie2 is offline
    Starting weight............252.0
    Goal for this round.......236.0

    (Gone with 236 as that will be a 5 stone loss since my journey began)

    Week 1: Friday 5th October.............250.2
    Week 2: Friday 12th October...........248.8
    Week 3: Friday 19th October...........252.4
    Week 4: Friday 26th October...........250.2
    Week 5: Friday 2nd November.........251.0
    Week 6: Friday 9th November..........250.0
    Week 7: Friday 16th November........250.0
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December

    Nowhere near on track so need to really up my game for the remaining time. Still changing shape as different shirts show a big difference in the way they fit but not seeing the numbers go down on the scales.
    Reply With Quote

  26. #176
    Registered User TDenn7's Avatar
    Join Date: Jul 2013
    Location: Newfoundland, Canada
    Age: 26
    Posts: 54
    Rep Power: 147
    TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50) TDenn7 will become famous soon enough. (+50)
    TDenn7 is offline
    Week 1: 250.4
    Week 2: 249.2
    Week 3: 247.6
    Week 4: No weigh
    Week 5: 246.4
    Week 6: 245.6
    Week 7: 244.2
    Week 8: 241.4



    Great week overall for me. Hate healthy pretty much every day, and got some really good workouts in. Not sure I'll reach my final goal by the end of this but would be quite happy regardless to lose another 6-7 pounds between now and the end.
    Reply With Quote

  27. #177
    Registered User JamesD7's Avatar
    Join Date: Apr 2013
    Posts: 142
    Rep Power: 140
    JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10) JamesD7 is on a distinguished road. (+10)
    JamesD7 is offline
    Originally Posted by JamesD7 View Post
    November 15th - 187 lbs
    October 1st - 196 lbs
    October 7th - 194 lbs
    October 14th - 193 lbs
    October 22nd - 192 lbs
    November 1st - 190 Lbs
    November 8th - 189 Lbs
    november 15th - 187 lbs
    november 22nd - 185 lbs
    Reply With Quote

  28. #178
    Registered User SunshinyDaiz's Avatar
    Join Date: Aug 2018
    Age: 51
    Posts: 237
    Rep Power: 2788
    SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500)
    SunshinyDaiz is offline
    Sarting weight: 141.8
    Current weight: 139.2
    Week goal weight: 138.2
    Final goal weight: 124.4

    Week 1: Friday 5th October: 140.2
    Week 2: Friday 12th October: 138.6
    Week 3: Friday 19th October: 139
    Week 4: Friday 26th October: 138.8
    Week 5: Friday 2nd November: 138.2
    Week 6: Friday 9th November: 137.8
    Week 7: Friday 16th November: ? (Unable to weigh this week)
    Week 8: Friday 23th November: 139.2
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    Letting go of the fear and going to war.
    Reply With Quote

  29. #179
    Registered User JSim83's Avatar
    Join Date: Feb 2017
    Location: Finland
    Age: 37
    Posts: 755
    Rep Power: 3470
    JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500)
    JSim83 is offline
    94,1 kg (207,5 lbs) for me this week. Small step to the right direction. I am falling behind my target a bit. I think it is mostly because of days when I have eaten meals that I have not cooked myself and thus does not know the exact calorie count. There have been maybe too many days like that lately. It is a bit sad that as soon as I don't track everything that I put in my mouth, the progress seems to slow down. Intuitive eating simply does not work for me at all. Anyways, in the long run couple of weeks here and there of slower progress is pretty insignificant. So I won't let the weight loss restrict my social life too much and just accept that at times it might slow down my progress a bit.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
    Reply With Quote

  30. #180
    Registered User elblock's Avatar
    Join Date: Apr 2018
    Age: 41
    Posts: 62
    Rep Power: 37
    elblock has no reputation, good or bad yet. (0) elblock has no reputation, good or bad yet. (0)
    elblock is offline
    Starting weight............179,67
    Goal weight.......169,75


    Week 1: Friday 5th October - 179,67
    Week 2: Friday 12th October - 179,67
    Week 3: Friday 19th October - 180
    Week 4: Friday 26th October - 178,57
    Week 5: Friday 2nd November - 176
    Week 6: Friday 9th November - 175,92
    Week 7: Friday 16th November - 173
    Week 8: Friday 23th November - 171,9
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December

    Gonna measure next week my bodyfat and see how is it going. Keto diet is definetly a game changer, at least for me.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts