2018 October / November / December Fat Loss And Motivation

**photochick34** · 11-24-2018, 11:24 AM

Week 1: Friday 5th October --- 191.5 lbs
Week 2: Friday 12th October ---190.2 lbs
Week 3: Friday 19th October --188.4 lbs
Week 4: Friday 26th October -- 187.8 lbs
Week 5: Friday 2nd November -- 187.3 lbs
Week 6: Friday 9th November -- 186.4 lbs
Week 7: Friday 16th November-- 186.0 lbs
Week 8: Friday 23rd November-- 185.0 lbs
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21st December
Week 13: Friday 28th December

**drgoku** · 11-24-2018, 02:30 PM

End of 2018 Goal weight: 80kgs / 176.4lbs

Starting Sep 29th --- 88.2kgs / 194. 4lbs

Week 1: Friday 5th October - - No weigh in.
Week 2: Friday 12th October - - No weigh in.
Week 3: Friday 19th October - - 87.2kgs / 192.2lbs
Week 4: Friday 26th October - - 86.5kgs / 190.7lbs
Week 5: Friday 2nd November - - 86.1kgs / 189.8lbs
Week 6: Friday 9th November - - 85.7kgs / 188.9lbs
Week 7: Friday 16th November - 85.5kgs / 188.5lbs
Week 8: Friday 23rd November - 85.5kgs / 188.5lbs

No change this week. I had been struggling to push past my PR in lifting this week and so had to increase carbs. I will add 20mins/day 3 days a week of light cardio next week and see if I can keep my increased carbs and reduce weight. It is starting to look like reaching my goal weight by year end is gonna be a challenge.

**swsko** · 11-24-2018, 04:21 PM

Starting weight: 70.2 KG

Final goal weight: 68KG

Week 1: Friday 5th October=69.6KG
Week 2: Friday 12th October= 69.7KG
Week 3: Friday 19th October = 70 KG
Week 4: Friday 26th October = 69.5 KG
Week 5: Friday 2nd November = 69.3 KG
Week 6: Friday 9th November = 69
Week 7: Friday 16th November = 67,9
Week 8: Friday 23th November = 67.7
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

**brianshray** · 11-25-2018, 08:36 AM

Start Weight : 268.2 lbs
Goal Weight : 220lbs

Week 1 - 261.2lbs (-7.0lbs)
Week 2 - 256.8lbs (-4.4lbs)
Week 3 - 254.8lbs (-2.0lbs)
Week 4 - 246.6lbs (-8.2lbs)
Week 5 - 245.4lbs (-1.2lbs)
Week 6 - 238.8lbs (-6.6lbs)
Week 7 - 232.2lbs (-6.6lbs)
Week 8 - 229.4lbs (-2.8lbs)
Week 9 -
Week 10 -
Week 11 -
Week 12 -
Week 13 -

**Isilya** · 11-26-2018, 12:57 PM

Start weight: 270 lbs
Goal weight: 249 lbs

Week 1: 268.5
Week 2: 272.0
Week 3: 268.0
Week 4: 266.5
Week 5: 265.5
Week 6: 270.0
Week 7: 263.5
Week 8: 262.0

**JSim83** · 11-30-2018, 12:07 AM

93.9 kg (207 lbs) to me this week. Another 0.2 kg loss for me. Not much, but loss is a loss.

**swsko** · 11-30-2018, 01:10 AM

Starting weight: 70.2 KG

Final goal weight: 68KG

Week 1: Friday 5th October=69.6KG
Week 2: Friday 12th October= 69.7KG
Week 3: Friday 19th October = 70 KG
Week 4: Friday 26th October = 69.5 KG
Week 5: Friday 2nd November = 69.3 KG
Week 6: Friday 9th November = 69 KG
Week 7: Friday 16th November = 67,9 KG
Week 8: Friday 23th November = 68.4 KG
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

**wilkie2** · 11-30-2018, 02:09 AM

Starting weight............252.0
Goal for this round.......236.0

(Gone with 236 as that will be a 5 stone loss since my journey began)

Week 1: Friday 5th October.............250.2
Week 2: Friday 12th October...........248.8
Week 3: Friday 19th October...........252.4
Week 4: Friday 26th October...........250.2
Week 5: Friday 2nd November.........251.0
Week 6: Friday 9th November..........250.0
Week 7: Friday 16th November........250.0
Week 8: Friday 23th November........249.8
Week 9: Friday 30th November........249.0
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

Not sure why last weeks numbers didn’t register but have added them again, it was a 0.2 lb loss but hey it’s better than a gain......only just but I’ll take what I can get. Have added this weeks too now and back below 250 so gonna push hard from here to the finish

**Cammy91** · 11-30-2018, 04:18 AM

Originally Posted by Cammy91

Todays weigh in was; 196.8 (- 2.0 lbs)

Todays weigh in is a non-mover - 196.8 lbs

Although the scale hasnt moved i have noticed some improvements, even my "loose skin" on the belly is looking worse visually ��

**SunshinyDaiz** · 11-30-2018, 07:47 AM

Sarting weight: 141.8
Current weight: 138.4
Week goal weight: 137.4
Final goal weight: 124.4

Week 1: Friday 5th October: 140.2
Week 2: Friday 12th October: 138.6
Week 3: Friday 19th October: 139
Week 4: Friday 26th October: 138.8
Week 5: Friday 2nd November: 138.2
Week 6: Friday 9th November: 137.8
Week 7: Friday 16th November: ? (Unable to weigh this week)
Week 8: Friday 23th November: 139.2
Week 9: Friday 30th November138.4
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

**photochick34** · 11-30-2018, 02:59 PM

Week 1: Friday 5th October --- 191.5 lbs
Week 2: Friday 12th October ---190.2 lbs
Week 3: Friday 19th October --188.4 lbs
Week 4: Friday 26th October -- 187.8 lbs
Week 5: Friday 2nd November -- 187.3 lbs
Week 6: Friday 9th November -- 186.4 lbs
Week 7: Friday 16th November-- 186.0 lbs
Week 8: Friday 23rd November-- 185.0 lbs
Week 9: Friday 30th November-- 183.0 lbs
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21st December
Week 13: Friday 28th December

**drgoku** · 11-30-2018, 08:57 PM

End of 2018 Goal weight: 80kgs / 176.4lbs

Starting Sep 29th --- 88.2kgs / 194. 4lbs

Week 1: Friday 5th October - - No weigh in.
Week 2: Friday 12th October - - No weigh in.
Week 3: Friday 19th October - - 87.2kgs / 192.2lbs
Week 4: Friday 26th October - - 86.5kgs / 190.7lbs
Week 5: Friday 2nd November - - 86.1kgs / 189.8lbs
Week 6: Friday 9th November - - 85.7kgs / 188.9lbs
Week 7: Friday 16th November - 85.5kgs / 188.5lbs
Week 8: Friday 23rd November - 85.5kgs / 188.5lbs
Week 8: Friday 30th November - 85.3kgs / 188.05lbs
Not going well. Fat/weight loss stuck. Lifting weights Increase stalled and had to reset main lifts. I thought I could cut and build stength at the same time being a noivce lifter. Got to choose one or the other.

**malikabdulwahab** · 12-01-2018, 05:46 AM

Good luck, friends. Let's end 2018 closer to our goals...

**TDenn7** · 12-01-2018, 05:40 PM

Week 1: 250.4
Week 2: 249.2
Week 3: 247.6
Week 4: No weigh
Week 5: 246.4
Week 6: 245.6
Week 7: 244.2
Week 8: 241.4
Week 9: 241.2

Bit late posting mostly because I completely forgot yesterday after I weighed in. Had a really bad week eating wise, was well over 2,000 calories at least 4/7 days. But at the same time I kept up the good workout schedule and finally built myself a chest/arms workout routine that really feels rewarding after it.

Time to get back on track this week. The fact I still lost .2 pounds despite the awful eating is motivating me further to smarten up for these last 3 weeks. I know if I eat right and stop cheating I can lost ~2 pounds a week these last 3 weeks before the holidays and get down to 235.

Lets crush these last few weeks guys, then we can truly enjoy the holidays before jumping right back into the grind in the new year.

**JamesD7** · 12-03-2018, 03:03 AM

Originally Posted by JamesD7

October 1st - 196 lbs
October 7th - 194 lbs
October 14th - 193 lbs
October 22nd - 192 lbs
November 1st - 190 Lbs
November 8th - 189 Lbs
november 15th - 187 lbs
november 22nd - 185 lbs

December 3rd - 183 Lbs.

**brianshray** · 12-03-2018, 04:05 AM

Start Weight : 268.2 lbs
Goal Weight : 220lbs

Week 1 - 261.2lbs (-7.0lbs)
Week 2 - 256.8lbs (-4.4lbs)
Week 3 - 254.8lbs (-2.0lbs)
Week 4 - 246.6lbs (-8.2lbs)
Week 5 - 245.4lbs (-1.2lbs)
Week 6 - 238.8lbs (-6.6lbs)
Week 7 - 232.2lbs (-6.6lbs)
Week 8 - 229.4lbs (-2.8lbs)
Week 9 - 226.2lbs (-3.2lbs)
Week 10 -
Week 11 -
Week 12 -
Week 13 -

**elblock** · 12-03-2018, 07:16 AM

Starting weight............179,67
Goal weight.......169,75

Week 1: Friday 5th October - 179,67
Week 2: Friday 12th October - 179,67
Week 3: Friday 19th October - 180
Week 4: Friday 26th October - 178,57
Week 5: Friday 2nd November - 176
Week 6: Friday 9th November - 175,92
Week 7: Friday 16th November - 173
Week 8: Friday 23th November - 171,9
Week 9: Friday 30th November - 178,57
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

mostly water weight gained after a refeed, sub 10% already

**wilkie2** · 12-07-2018, 02:56 AM

Starting weight............252.0
Goal for this round.......236.0

(Gone with 236 as that will be a 5 stone loss since my journey began)

Week 1: Friday 5th October.............250.2
Week 2: Friday 12th October...........248.8
Week 3: Friday 19th October...........252.4
Week 4: Friday 26th October...........250.2
Week 5: Friday 2nd November.........251.0
Week 6: Friday 9th November..........250.0
Week 7: Friday 16th November........250.0
Week 8: Friday 23th November........249.8
Week 9: Friday 30th November........249.0
Week 10: Friday 7th December........249.2
Week 11: Friday 14th December
Week 12: Friday 21th December

**Cammy91** · 12-07-2018, 03:41 AM

Originally Posted by Cammy91

Todays weigh in is a non-mover - 196.8 lbs

Todays weigh in is - 194.6 (-2.2 lbs)

**JSim83** · 12-07-2018, 01:47 PM

Just for the sake of learning something new, I learned how to use google sheets conditional formatting and I updated the spreadsheet to highlight people who have reached their goal with green color. My weigh in for this week will be tomorrow as I forgot the weigh in this morning...

**drgoku** · 12-07-2018, 05:48 PM

End of 2018 Goal weight: 80kgs / 176.4lbs

Starting Sep 29th --- 88.2kgs / 194. 4lbs

Week 1: Friday 5th October - - No weigh in.
Week 2: Friday 12th October - - No weigh in.
Week 3: Friday 19th October - - 87.2kgs / 192.2lbs
Week 4: Friday 26th October - - 86.5kgs / 190.7lbs
Week 5: Friday 2nd November - - 86.1kgs / 189.8lbs
Week 6: Friday 9th November - - 85.7kgs / 188.9lbs
Week 7: Friday 16th November - 85.5kgs / 188.5lbs
Week 8: Friday 23rd November - 85.5kgs / 188.5lbs
Week 9: Friday 30th November - 85.3kgs / 188.05lbs
Week 9: Friday 7th December - 85.3kgs / 188.05lbs

I reduced intake this week. Even saw 83.9kg on Thursday morning (which is the first time I saw sub 84 in a very long while). But swung back to no change for the week by Friday night. My weigh in have always been pre bedtime. So I will stick with no change for this week. Hopefully I can push past 85 next week.

**JSim83** · 12-08-2018, 02:26 AM

93,5 kg (206,1 lbs) for me this week. That is 0,4 kg loss. My weight was already down to 93,0 kg, but now slightly higher in the official weigh in.

**brianshray** · 12-08-2018, 12:52 PM

Start Weight : 268.2 lbs

Week 1 - 261.2lbs (-7.0lbs)
Week 2 - 256.8lbs (-4.4lbs)
Week 3 - 254.8lbs (-2.0lbs)
Week 4 - 246.6lbs (-8.2lbs)
Week 5 - 245.4lbs (-1.2lbs)
Week 6 - 238.8lbs (-6.6lbs)
Week 7 - 232.2lbs (-6.6lbs)
Week 8 - 229.4lbs (-2.8lbs)
Week 9 - 226.2lbs (-3.2lbs)
Week 10 - 223.2lbs (-3.0lbs)
Week 11 -
Week 12 -
Week 13 -

3 Weeks to go, peeps ! Lets get this done and start 2019 on a good note.
Personally, really excited to hit that <220.5lbs/100kg mark.

Also hit the 100-day mark of my cut today

Had my first cheat meal, a Large Stuffed Crust Pizza all to myself.
Gonna love combatting that water retention over the coming week.

**JSim83** · 12-08-2018, 01:07 PM

Originally Posted by brianshray

Start Weight : 268.2 lbs

Week 1 - 261.2lbs (-7.0lbs)
Week 2 - 256.8lbs (-4.4lbs)
Week 3 - 254.8lbs (-2.0lbs)
Week 4 - 246.6lbs (-8.2lbs)
Week 5 - 245.4lbs (-1.2lbs)
Week 6 - 238.8lbs (-6.6lbs)
Week 7 - 232.2lbs (-6.6lbs)
Week 8 - 229.4lbs (-2.8lbs)
Week 9 - 226.2lbs (-3.2lbs)
Week 10 - 223.2lbs (-3.0lbs)
Week 11 -
Week 12 -
Week 13 -

This is just nuts. I am glad you have been able to stick with it already so long with such an aggressive calorie deficit. It has been very typical in these weight loss challenge threads that there is always someone trying to do what you are doing right now and usually they disappear way before the challenge is over.

I hope you can finish this cut and after you are done losing weight, I hope you can find a sustainable way to maintain your weight as it seems that you have been also yo-yoing with your weight in the past, just like I have.

**brianshray** · 12-08-2018, 07:09 PM

Originally Posted by JSim83

This is just nuts. I am glad you have been able to stick with it already so long with such an aggressive calorie deficit. It has been very typical in these weight loss challenge threads that there is always someone trying to do what you are doing right now and usually they disappear way before the challenge is over.

I hope you can finish this cut and after you are done losing weight, I hope you can find a sustainable way to maintain your weight as it seems that you have been also yo-yoing with your weight in the past, just like I have.

I hope so too.
I moved to a new country and pretty much hit the reset button.
It's been great. Will definitely jump on the next thread.
Still got a long way to go.

**Isilya** · 12-08-2018, 07:46 PM

Start weight: 270 lbs
Goal weight: 249 lbs

Week 1: 268.5
Week 2: 272.0
Week 3: 268.0
Week 4: 266.5
Week 5: 265.5
Week 6: 270.0
Week 7: 263.5
Week 8: 262.0

Week 9: 265.0
Week 10: 268.0

Weighed in the day after returning from vacation. Hopefully, most of the increase was/is water weight, though it was all inclusive.

**photochick34** · 12-09-2018, 05:27 AM

Week 1: Friday 5th October --- 191.5 lbs
Week 2: Friday 12th October ---190.2 lbs
Week 3: Friday 19th October --188.4 lbs
Week 4: Friday 26th October -- 187.8 lbs
Week 5: Friday 2nd November -- 187.3 lbs
Week 6: Friday 9th November -- 186.4 lbs
Week 7: Friday 16th November-- 186.0 lbs
Week 8: Friday 23rd November-- 185.0 lbs
Week 9: Friday 30th November-- 183.0 lbs
Week 10: Friday 7th December-- 183.0 lbs
Week 11: Friday 14th December
Week 12: Friday 21st December
Week 13: Friday 28th December

**elblock** · 12-10-2018, 06:41 AM

Starting weight............179,67
Goal weight.......169,75

Week 1: Friday 5th October - 179,67
Week 2: Friday 12th October - 179,67
Week 3: Friday 19th October - 180
Week 4: Friday 26th October - 178,57
Week 5: Friday 2nd November - 176
Week 6: Friday 9th November - 175,92
Week 7: Friday 16th November - 173
Week 8: Friday 23th November - 171,9
Week 9: Friday 30th November - 178,57
Week 10: Friday 7th December - 178
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

and the water is there

**JamesD7** · 12-10-2018, 06:56 AM

October 1st - 196 lbs
October 7th - 194 lbs
October 14th - 193 lbs
October 22nd - 192 lbs
November 1st - 190 Lbs
November 8th - 189 Lbs
november 15th - 187 lbs
november 22nd - 185 lbs
December 3rd - 183 Lbs.
December 10th - 182 Lbs.

**StrivenMike** · 12-11-2018, 09:53 AM

Originally Posted by brianshray

Start Weight : 268.2 lbs

Week 1 - 261.2lbs (-7.0lbs)
Week 2 - 256.8lbs (-4.4lbs)
Week 3 - 254.8lbs (-2.0lbs)
Week 4 - 246.6lbs (-8.2lbs)
Week 5 - 245.4lbs (-1.2lbs)
Week 6 - 238.8lbs (-6.6lbs)
Week 7 - 232.2lbs (-6.6lbs)
Week 8 - 229.4lbs (-2.8lbs)
Week 9 - 226.2lbs (-3.2lbs)
Week 10 - 223.2lbs (-3.0lbs)
Week 11 -
Week 12 -
Week 13 -

That's pretty damn amazing, keep it up.

Thread: 2018 October / November / December Fat Loss And Motivation

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