2018 October / November / December Fat Loss And Motivation

[Uber_Dad]

Week 1: Friday 5th October- 291.5lbs
Week 2: Friday 12th October 292.1lbs
Week 3: Friday 19th October
Week 4: Friday 26th October
Week 5: Friday 2nd November
Week 6: Friday 9th November
Week 7: Friday 16th November
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

Had two business retreats, beer and steak, I know.

Still moving a lot of weight in the weight room!

[TDenn7]

Week 1: 250.4


Knew I was gonna be up this week. 3 Day business trip for work meant 3 days away from the gym and not exactly the healthiest of meals.

Just means more work to get back on track this week.

Week 2 - 249.2


Heading back in the right direction this week, though still not quite at the pace I'd like to be at. Chalk that up to celebrating my birthday a little too much over the weekend. But any progress in the right direction is progress. And while the overall weight hasn't moved a lot these two weeks I know I have lost fat because I have had some really nice gains in the gym and can feel myself getting stronger.

[HellsBarBella]

Hello all,
Fat Hobbit here. Down for losing weight over the holidays. This will help me keep it 100.
My hubby is on here as "UberDad" . I'm 5' 5 1/2" and would love to lose 30 lbs or more.

Week 1: Friday 5th October- 194.0
Week 2: Friday 12th October - 192,3
Week 3: Friday 19th October
Week 4: Friday 26th October
Week 5: Friday 2nd November
Week 6: Friday 9th November
Week 7: Friday 16th November
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

[SunshinyDaiz]

Welcome and good luck to the new people!

[Enthalpy]

Starting weight: 224lbs

Goal weight: 205lbs


Week 1: Friday 5th October- 217lbs
Week 2: Friday 12th October- 215lbs
Week 3: Friday 19th October
Week 4: Friday 26th October
Week 5: Friday 2nd November
Week 6: Friday 9th November
Week 7: Friday 16th November
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

Staying the course. Down another 2lbs.

[RainingBlood14]

Starting weight: 252.6
Final goal weight: 239

Week 1: Friday 5th October=253.4
Week 2: Friday 12th October=251.6
Week 3: Friday 19th October
Week 4: Friday 26th October
Week 5: Friday 2nd November
Week 6: Friday 9th November
Week 7: Friday 16th November
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

[elblock]

something not working it seems, ramping up cardio.

Starting weight............179,67
Goal weight.......169,75


Week 1: Friday 5th October - 179,67
Week 2: Friday 12th October - 179,67
Week 3: Friday 19th October
Week 4: Friday 26th October
Week 5: Friday 2nd November
Week 6: Friday 9th November
Week 7: Friday 16th November
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

[SunshinyDaiz]

Are you using a food scale and logging the calories?

[LordVader88]

I had a lot of water weight onboard, so I'm 188lb today. I could have been more like 186 tho if not for breaking my diet rules

Now to really see how I'm doing, I look forward to the end of month. I've started recording my macro's, upping the protein and cutting more carbs.

[FittBrittany]

Starting weight: 128.2
Final goal weight: 125.0

Week 1: Friday 5th October - 128.6
Week 2: Friday 12th October - 130.0
Week 3: Friday 19th October
Week 4: Friday 26th October
Week 5: Friday 2nd November
Week 6: Friday 9th November
Week 7: Friday 16th November
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December


I was carb-loading this week for a half marathon, so I don't think the number is totally accurate. Will see next week.

[LordVader88]

Starting weight: 128.2
Final goal weight: 125.0

Week 1: Friday 5th October - 128.6
Week 2: Friday 12th October - 130.0
Week 3: Friday 19th October
Week 4: Friday 26th October
Week 5: Friday 2nd November
Week 6: Friday 9th November
Week 7: Friday 16th November
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December


I was carb-loading this week for a half marathon, so I don't think the number is totally accurate. Will see next week.

So u want to lose 3 lbs in 3 months ? Will u even notice the difference ?

IDK I never been in shape.

[TommyTomkins]

Start weight: 155.8 lbs
Goal weight: 140 lbs

Week 1: Friday 5th October - 151.4lb
Week 2: Friday 12th October
Week 3: Friday 19th October
Week 4: Friday 26th October
Week 5: Friday 2nd November
Week 6: Friday 9th November
Week 7: Friday 16th November
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

First week of my reverse diet + gym. Gutted I didn't see a loss to be honest but these things happen.

[brianshray]

Start weight: 268.2 lbs
Goal weight: 240 lbs

Week 1 - 261.2lbs (-7lbs)
Week 2 - 256.8lbs (-4.4lbs)

Total loss - 11.4lbs

[SunshinyDaiz]

So u want to lose 3 lbs in 3 months ? Will u even notice the difference ?

IDK I never been in shape.

Yes, she will. The leaner you are, the more obvious the fat loss becomes as you lose.

[TommyTomkins]

something not working it seems, ramping up cardio.

It's only one week of a stall. Don't adjust anything if you know you're in a deficit.

[Isilya]

Start weight: 270 lbs
Goal weight: 249 lbs

Week 1: 268.5
Week 2: 272.0 (Thanksgiving)

[SunshinyDaiz]

Current weight: 139 (-.86%)
Week 3 goal weight: 138.8
Final goal weight: 124.4

Week 1: Friday 5th October: 140.2
Week 2: Friday 12th October: 138.6
Week 3: Friday 19th October: 139
Week 4: Friday 26th October
Week 5: Friday 2nd November
Week 6: Friday 9th November
Week 7: Friday 16th November
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

[JSim83]

95.9 kg (211,4 lbs) today, which is 0,3 kg loss for me this week. I hoped to see a bit lower number on the scale today, but loss is a loss.

[swsko]

i gained 0.2 kg even if i ate 100ca/day this week lol

[wilkie2]

Starting weight............252.0
Goal for this round.......236.0

(Gone with 236 as that will be a 5 stone loss since my journey began)

Week 1: Friday 5th October.............250.2
Week 2: Friday 12th October...........248.8
Week 3: Friday 19th October...........252.4
Week 4: Friday 26th October
Week 5: Friday 2nd November
Week 6: Friday 9th November
Week 7: Friday 16th November
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December


What the heck???? I have eaten well all week and even added cardio to my training gutted when I saw the numbers on the scale today

[Cammy91]

Just as i expected it to be;

Todays weigh in; 205.9 (+1.1 lbs)

Todays weigh in: 202.6 (-3.3lbs)

Close to breaking the 200 lb mark on the scale

[JSim83]

Todays weigh in: 202.6 (-3.3lbs)

Close to breaking the 200 lb mark on the scale

Good progress! Milestones are always nice! I am not that far away from 200 lbs mark myself and hopefully I can get below that by the end of this challenge.

[swsko]

Starting weight: 70.2 KG

Final goal weight: 68KG

Week 1: Friday 5th October=69.6KG
Week 2: Friday 12th October= 69.7KG
Week 3: Friday 19th October = 70
Week 4: Friday 26th October
Week 5: Friday 2nd November
Week 6: Friday 9th November
Week 7: Friday 16th November
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

good news my scale shows a decrease in BF, inaccurate i know but the trend is real. bad news the scale is moving in teh wrong direction

[Cammy91]

Good progress! Milestones are always nice! I am not that far away from 200 lbs mark myself and hopefully I can get below that by the end of this challenge.

Thanks dude You recovered fully from your surgery yet and back on track?

Im definetly under 20% bodyfat now, so progress is more noticeable now in small ammounts - forgot how good it feels compared to being 35%+ bloatlord lol

[photochick34]

[QUOTE=photochick34;1563505891]Week 1: Friday 5th October --- 191.5 lbs
Week 2: Friday 12th October ---190.2 lbs
Week 3: Friday 19th October --188.4
Week 4: Friday 26th October
Week 5: Friday 2nd November
Week 6: Friday 9th November
Week 7: Friday 16th November
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

[elblock]

disaster in progress....weight loss plateau, refeeding this weekend and starting all over next week, including carb cycling instead of static macros every day.

Starting weight............179,67
Goal weight.......169,75


Week 1: Friday 5th October - 179,67
Week 2: Friday 12th October - 179,67
Week 3: Friday 19th October - 180
Week 4: Friday 26th October
Week 5: Friday 2nd November
Week 6: Friday 9th November
Week 7: Friday 16th November
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

[Min125]

Oct 19-152.2 ....very sad

Week 1: Friday 5th October - 152.8
Week 2: Friday 12th October - 148.6 (-4.2)
Week 3: Friday 19th October - 152.2 (3.6, -.6)

[JSim83]

Thanks dude You recovered fully from your surgery yet and back on track?

Im definetly under 20% bodyfat now, so progress is more noticeable now in small ammounts - forgot how good it feels compared to being 35%+ bloatlord lol

Well, not fully recovered, but definitely back on track. I am still avoiding compound lifts as I cannot strain my core normally just yet, but I feel I can do pretty good workouts regardless.

[TommyTomkins]

Start weight: 155.8 lbs
Goal weight: 140 lbs

Week 1: Friday 5th October -
Week 2: Friday 12th October - 151.4lb
Week 3: Friday 19th October - 148.2lb
Week 4: Friday 26th October
Week 5: Friday 2nd November
Week 6: Friday 9th November
Week 7: Friday 16th November
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

2nd week of reverse diet. Never been this lean before in my life. Just seeing the 140s on the scale made my confidence go through the roof!

[drgoku]

End of 2018 Goal weight: 80kgs / 176.4lbs

Starting Sep 29th --- 88.2kgs / 194. 4lbs

Week 1: Friday 5th October - - No weigh in.
Week 2: Friday 12th October - - No weigh in.
Week 3: Friday 19th October - - 87.2kgs / 192.2lbs

I am back from my vacation and looks like my progress has kept up.