2018 October / November / December Fat Loss And Motivation

[drgoku]

End of 2018 Goal weight: 80kgs / 176.4lbs

Starting Sep 29th --- 88.2kgs / 194. 4lbs

Week 1: Friday 5th October - - No weigh in.
Week 2: Friday 12th October - - No weigh in.
Week 3: Friday 19th October - - 87.2kgs / 192.2lbs
Week 4: Friday 26th October - - 86.5kgs / 190.7lbs
Week 5: Friday 2nd November - - 86.1kgs / 189.8lbs
Week 6: Friday 9th November - - 85.7kgs / 188.9lbs

[Foxmulder0]

189 lbs 5’10

Hit 30 and now I’m actually gaining weight lol wtf/ was always ripped and around 175ish since college; gained 15!pounds in 2.5 years. Drinking, eating, etc

Now hitting cardio 4-5 days a week and hope to be ready for spring:

Goal: 173

[photochick34]

Week 1: Friday 5th October --- 191.5 lbs
Week 2: Friday 12th October ---190.2 lbs
Week 3: Friday 19th October --188.4 lbs
Week 4: Friday 26th October -- 187.8 lbs
Week 5: Friday 2nd November -- 187.3 lbs
Week 6: Friday 9th November -- 186.4 lbs
Week 7: Friday 16th November
Week 8: Friday 23rd November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21st December
Week 13: Friday 28th December

[brianshray]

Start weight: 268.2 lbs
Week 1 - 261.2lbs (-7.0lbs)
Week 2 - 256.8lbs (-4.4lbs)
Week 3 - 254.8lbs (-2.0lbs)
Week 4 - 246.6lbs (-8.2lbs)
Week 5 - 245.4lbs (-1.2lbs)
Week 6 - 238.8lbs (-6.6lbs)

Total loss - 29.4lbs

[Min125]

Does anyone know how to post past weight/bf% in my bodyspace? I don't have a problem tracking current stats but I just don't know how to change the dates in calendar so that I can update my wt/bf.
I'd really appreciate for the help. I know I could keep the record in somewhere else but I want to keep my stats in BB.com in 'bodyspace'.

[JSim83]

Does anyone know how to post past weight/bf% in my bodyspace? I don't have a problem tracking current stats but I just don't know how to change the dates in calendar so that I can update my wt/bf.
I'd really appreciate for the help. I know I could keep the record in somewhere else but I want to keep my stats in BB.com in 'bodyspace'.

I just quickly tested and I just selected November 10th from calendar by clicking the date and I was able to add weight for that date...

[Min125]

I just quickly tested and I just selected November 10th from calendar by clicking the date and I was able to add weight for that date...

Thanks, I just tried in "Measurements tracked" section and under Weight, there is a section(Enter New Stat) that I can click & change the dates.

Thanks so much, JSlim83

[swsko]

Starting weight: 70.2 KG

Final goal weight: 68KG

Week 1: Friday 5th October=69.6KG
Week 2: Friday 12th October= 69.7KG
Week 3: Friday 19th October = 70 KG
Week 4: Friday 26th October = 69.5 KG
Week 5: Friday 2nd November = 69.3 KG
Week 6: Friday 9th November = 69
Week 7: Friday 16th November = 67,9
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December 

Looks like I'm ahead of schedule

[wilkie2]

Starting weight............252.0
Goal for this round.......236.0

(Gone with 236 as that will be a 5 stone loss since my journey began)

Week 1: Friday 5th October.............250.2
Week 2: Friday 12th October...........248.8
Week 3: Friday 19th October...........252.4
Week 4: Friday 26th October...........250.2
Week 5: Friday 2nd November.........251.0
Week 6: Friday 9th November..........250.0
Week 7: Friday 16th November
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

[Cammy91]

Todays weigh in is 201.9 (-0.4 )

Todays weigh in was 198.8 (-3.1 lbs)

On monday i found out i have raynauds, last time i lost allota weight i found i was always cold and put it down to the loss of insulation from the fat, however its a been a daily thing thats affected me for the last few months after loosing so much weight - i think its actually a contributing factor in the weight loss im seeing due to my hands and feet being freezing consistantly, (im eating ~1900 calories daily and in theory should just be dropping <0.75kg a week but the emerging pattern is more than that, nearly double some weeks.

[TDenn7]

Week 1: 250.4
Week 2: 249.2
Week 3: 247.6
Week 4: No weigh
Week 5: 246.4
Week 6: 245.6
Week 7: 244.2


Pleasantly surprised with todays weigh in. Was sick with the flu for the entire week this week, which meant I only had the chance to get 2 workouts in, and because of the Orange Juice I was drinking instead of water ended up consuming more calories then normal. But I guess my body must have used a lot more energy fighting the flu or something. Anyway, progress is progress and we're over the flu now which means back to gym gains this weekend.

[drgoku]

End of 2018 Goal weight: 80kgs / 176.4lbs

Starting Sep 29th --- 88.2kgs / 194. 4lbs

Week 1: Friday 5th October - - No weigh in.
Week 2: Friday 12th October - - No weigh in.
Week 3: Friday 19th October - - 87.2kgs / 192.2lbs
Week 4: Friday 26th October - - 86.5kgs / 190.7lbs
Week 5: Friday 2nd November - - 86.1kgs / 189.8lbs
Week 6: Friday 9th November - - 85.7kgs / 188.9lbs
Week 7: Friday 16th November - 85.5kgs / 188.5lbs

[SunshinyDaiz]

Sarting weight: 141.8
Current weight: ?
Week goal weight: ?
Final goal weight: 124.4

Week 1: Friday 5th October: 140.2
Week 2: Friday 12th October: 138.6
Week 3: Friday 19th October: 139
Week 4: Friday 26th October: 138.8
Week 5: Friday 2nd November: 138.2
Week 6: Friday 9th November: 137.8
Week 7: Friday 16th November: ? (Unable to weigh this week)
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

[JSim83]

So 94.4 kg (208.1 lbs) this week for me.

[JSim83]

Starting weight: 70.2 KG

Final goal weight: 68KG

Week 1: Friday 5th October=69.6KG
Week 2: Friday 12th October= 69.7KG
Week 3: Friday 19th October = 70 KG
Week 4: Friday 26th October = 69.5 KG
Week 5: Friday 2nd November = 69.3 KG
Week 6: Friday 9th November = 69
Week 7: Friday 16th November = 67,9
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December 

Looks like I'm ahead of schedule

Congratulations on reaching your goal! Bulk time now?

[Isilya]

Start weight: 270 lbs
Goal weight: 249 lbs

Week 1: 268.5
Week 2: 272.0
Week 3: 268.0
Week 4: 266.5
Week 5: 265.5
Week 6: 270.0
Week 7: 263.5

[Min125]

Nov 16-152.8 back to wk #1

Week 1: Friday 5th October - 152.8
Week 2: Friday 12th October - 148.6
Week 3: Friday 19th October - 152.2
Week 4: Friday 26th October - 152.2
Week 5: Friday 2nd November - 150.4
Week 6: Friday 9th November - 158.8
Week 7: Friday 16th November - 152.8

[swsko]

Congratulations on reaching your goal! Bulk time now?

Hehe thanks, I think I will stick to cutting for another 2 weeks, to really lean out then BULK time

[elblock]

Im giving it two more weeks or maybe just one more loaded with eca and cardio to finish this.

Starting weight............179,67
Goal weight.......169,75


Week 1: Friday 5th October - 179,67
Week 2: Friday 12th October - 179,67
Week 3: Friday 19th October - 180
Week 4: Friday 26th October - 178,57
Week 5: Friday 2nd November - 176
Week 6: Friday 9th November - 175,92
Week 7: Friday 16th November - 173
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

[zyx1337]

Week 5 was week 1 for me as I started a little bit late.


Starting weight: 103.9kg / 229lbs
Current weight: 102.5kg / 226lbs (-1.34%)
End Goal: 92kg / 203lbs (-11.4%)

Week 5: Friday 2nd November -> GW: 103.9, CW: 103.9
Week 6: Friday 9th November -> GW: 102kg / 225lbs, CW: 102.5kg / 226lbs
Week 7: Friday 16th November -> GW: 100kg / 221lbs, CW: TBD
Week 8: Friday 23th November -> GW: 98kg / 216lbs, CW: TBD
Week 9: Friday 30th November -> GW: 96kg / 212lbs, CW: TBD
Week 10: Friday 7th December -> GW: 95kg / 209lbs , CW: TBD
Week 11: Friday 14th December -> GW: 94kg / 207lbs, CW: TBD
Week 12: Friday 21th December -> GW: 93kg / 205lbs, CW: TBD
Week 13: Friday 28th December -> GW: 92kg / 203lbs, CW: TBD

Even though I haven't hit the goal weight, I have a feeling like there's other factors in play, because I've started lifting weights intensively, so an additional muscle may have replaced some fat, and I've also been eating a sodium rich diet, so I suspect a little bit of water retention.

If by next week weigh-in I won't arrive my target, I'm going to re-adjust the milestones.

Unfortunately need to re-adjust

This week I weighed in at 102.5 as well, which is the same as last week. My week hasn't been that good so I can understand why.

Here is the re-adjustment
Week 5: Friday 2nd November -> GW: 103.9, CW: 103.9
Week 6: Friday 9th November -> GW: 102kg / 225lbs, CW: 102.5kg / 226lbs
Week 7: Friday 16th November -> GW: 100kg / 221lbs, CW: 102.5kg / 226lbs
Week 8: Friday 23th November -> GW: 101.5kg, CW: TBD
Week 9: Friday 30th November -> GW: 100.5kg, CW: TBD
Week 10: Friday 7th December -> GW: 99.5kg, CW: TBD
Week 11: Friday 14th December -> GW: 98.5kg, CW: TBD
Week 12: Friday 21th December -> GW: 97.5kg CW: TBD
Week 13: Friday 28th December -> GW: 96.5kg, CW: TBD

[JamesD7]

I started losing weight on August 1st but I'll post my October onwards stats.

October 1st - 196 lbs
October 7th - 194 lbs
October 14th - 193 lbs
October 22nd - 192 lbs
November 1st - 190 Lbs
November 8th - 189 Lbs

November 15th - 187 lbs

[brianshray]

Start weight: 268.2 lbs
Week 1 - 261.2lbs (-7.0lbs)
Week 2 - 256.8lbs (-4.4lbs)
Week 3 - 254.8lbs (-2.0lbs)
Week 4 - 246.6lbs (-8.2lbs)
Week 5 - 245.4lbs (-1.2lbs)
Week 6 - 238.8lbs (-6.6lbs)
Week 7 - 232.2lbs (-6.6lbs)

Total Loss since Oct 1 - 36.0lbs
Total Loss since Sept 1 - 56.0lbs

WHAT IM DOING
- Intermittent Fasting 20:4
- Ketogenic Diet
- 1500+-kcals/day (tracking with MyFitnessPal App)
- Walk to campus and back total 7km/day | 4x/wk
- Walk to the gym and back total 4km/day | 3x/wk
- Lifting 1hr/day | 3x/wk (Stronglifts 5x5 App)
- Supplements = Multivitamin, Vitamin C, Omega-3 Fish Oil
- NO CHEAT DAYS

[john9127]

Start weight: 268.2 lbs
Week 1 - 261.2lbs (-7.0lbs)
Week 2 - 256.8lbs (-4.4lbs)
Week 3 - 254.8lbs (-2.0lbs)
Week 4 - 246.6lbs (-8.2lbs)
Week 5 - 245.4lbs (-1.2lbs)
Week 6 - 238.8lbs (-6.6lbs)
Week 7 - 232.2lbs (-6.6lbs)

Total loss - 36.0lbs

WHAT IM DOING
- Intermittent Fasting 20:4
- Ketogenic Diet
- 1500+-kcals/day (tracking with MyFitnessPal App)
- Walk to campus and back total 7km/day | 4x/wk
- Walk to the gym and back total 4km/day | 3x/wk
- Lifting 1hr/day | 3x/wk (Stronglifts 5x5 App)
- Supplements = Multivitamin, Vitamin C, Omega-3 Fish Oil
- NO CHEAT

Respect. That really motivates me! I want to do that too.

[Cammy91]

Todays weigh in was 198.8 (-3.1 lbs)
.

Todays weigh in was; 196.8 (- 2.0 lbs)

Nothing to really update apart from i bought a new shirt yesterday in prep for a family meal, its been a long time since ive fitted in medium sized clothing perfectly, let alone a slim fit shirt which i went for and the fit was perfect - not a single ounce of feeling self conscious wearing it

[wilkie2]

Starting weight............252.0
Goal for this round.......236.0

(Gone with 236 as that will be a 5 stone loss since my journey began)

Week 1: Friday 5th October.............250.2
Week 2: Friday 12th October...........248.8
Week 3: Friday 19th October...........252.4
Week 4: Friday 26th October...........250.2
Week 5: Friday 2nd November.........251.0
Week 6: Friday 9th November..........250.0
Week 7: Friday 16th November........250.0
Week 8: Friday 23th November
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

Nowhere near on track so need to really up my game for the remaining time. Still changing shape as different shirts show a big difference in the way they fit but not seeing the numbers go down on the scales.

[TDenn7]

Week 1: 250.4
Week 2: 249.2
Week 3: 247.6
Week 4: No weigh
Week 5: 246.4
Week 6: 245.6
Week 7: 244.2
Week 8: 241.4



Great week overall for me. Hate healthy pretty much every day, and got some really good workouts in. Not sure I'll reach my final goal by the end of this but would be quite happy regardless to lose another 6-7 pounds between now and the end.

[JamesD7]

November 15th - 187 lbs

October 1st - 196 lbs
October 7th - 194 lbs
October 14th - 193 lbs
October 22nd - 192 lbs
November 1st - 190 Lbs
November 8th - 189 Lbs
november 15th - 187 lbs
november 22nd - 185 lbs

[SunshinyDaiz]

Sarting weight: 141.8
Current weight: 139.2
Week goal weight: 138.2
Final goal weight: 124.4

Week 1: Friday 5th October: 140.2
Week 2: Friday 12th October: 138.6
Week 3: Friday 19th October: 139
Week 4: Friday 26th October: 138.8
Week 5: Friday 2nd November: 138.2
Week 6: Friday 9th November: 137.8
Week 7: Friday 16th November: ? (Unable to weigh this week)
Week 8: Friday 23th November: 139.2
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

[JSim83]

94,1 kg (207,5 lbs) for me this week. Small step to the right direction. I am falling behind my target a bit. I think it is mostly because of days when I have eaten meals that I have not cooked myself and thus does not know the exact calorie count. There have been maybe too many days like that lately. It is a bit sad that as soon as I don't track everything that I put in my mouth, the progress seems to slow down. Intuitive eating simply does not work for me at all. Anyways, in the long run couple of weeks here and there of slower progress is pretty insignificant. So I won't let the weight loss restrict my social life too much and just accept that at times it might slow down my progress a bit.

[elblock]

Starting weight............179,67
Goal weight.......169,75


Week 1: Friday 5th October - 179,67
Week 2: Friday 12th October - 179,67
Week 3: Friday 19th October - 180
Week 4: Friday 26th October - 178,57
Week 5: Friday 2nd November - 176
Week 6: Friday 9th November - 175,92
Week 7: Friday 16th November - 173
Week 8: Friday 23th November - 171,9
Week 9: Friday 30th November
Week 10: Friday 7th December
Week 11: Friday 14th December
Week 12: Friday 21th December
Week 13: Friday 28th December

Gonna measure next week my bodyfat and see how is it going. Keto diet is definetly a game changer, at least for me.