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  1. #181
    Registered User photochick34's Avatar
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    Week 1: Friday 5th October --- 191.5 lbs
    Week 2: Friday 12th October ---190.2 lbs
    Week 3: Friday 19th October --188.4 lbs
    Week 4: Friday 26th October -- 187.8 lbs
    Week 5: Friday 2nd November -- 187.3 lbs
    Week 6: Friday 9th November -- 186.4 lbs
    Week 7: Friday 16th November-- 186.0 lbs
    Week 8: Friday 23rd November-- 185.0 lbs
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21st December
    Week 13: Friday 28th December
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  2. #182
    Registered User drgoku's Avatar
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    End of 2018 Goal weight: 80kgs / 176.4lbs

    Starting Sep 29th --- 88.2kgs / 194. 4lbs

    Week 1: Friday 5th October - - No weigh in.
    Week 2: Friday 12th October - - No weigh in.
    Week 3: Friday 19th October - - 87.2kgs / 192.2lbs
    Week 4: Friday 26th October - - 86.5kgs / 190.7lbs
    Week 5: Friday 2nd November - - 86.1kgs / 189.8lbs
    Week 6: Friday 9th November - - 85.7kgs / 188.9lbs
    Week 7: Friday 16th November - 85.5kgs / 188.5lbs
    Week 8: Friday 23rd November - 85.5kgs / 188.5lbs

    No change this week. I had been struggling to push past my PR in lifting this week and so had to increase carbs. I will add 20mins/day 3 days a week of light cardio next week and see if I can keep my increased carbs and reduce weight. It is starting to look like reaching my goal weight by year end is gonna be a challenge.
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  3. #183
    Registered User swsko's Avatar
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    Starting weight: 70.2 KG

    Final goal weight: 68KG

    Week 1: Friday 5th October=69.6KG
    Week 2: Friday 12th October= 69.7KG
    Week 3: Friday 19th October = 70 KG
    Week 4: Friday 26th October = 69.5 KG
    Week 5: Friday 2nd November = 69.3 KG
    Week 6: Friday 9th November = 69
    Week 7: Friday 16th November = 67,9
    Week 8: Friday 23th November = 67.7
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December 
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  4. #184
    Registered User brianshray's Avatar
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    Start Weight : 268.2 lbs
    Goal Weight : 220lbs

    Week 1 - 261.2lbs (-7.0lbs)
    Week 2 - 256.8lbs (-4.4lbs)
    Week 3 - 254.8lbs (-2.0lbs)
    Week 4 - 246.6lbs (-8.2lbs)
    Week 5 - 245.4lbs (-1.2lbs)
    Week 6 - 238.8lbs (-6.6lbs)
    Week 7 - 232.2lbs (-6.6lbs)
    Week 8 - 229.4lbs (-2.8lbs)
    Week 9 -
    Week 10 -
    Week 11 -
    Week 12 -
    Week 13 -
    [SEPT 1] Start = 288.2lbs - 37.7% BF @ 5'8"
    Ultimate Goal = 183.6lbs - 8% BF
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  5. #185
    Registered User Isilya's Avatar
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    Start weight: 270 lbs
    Goal weight: 249 lbs

    Week 1: 268.5
    Week 2: 272.0
    Week 3: 268.0
    Week 4: 266.5
    Week 5: 265.5
    Week 6: 270.0
    Week 7: 263.5
    Week 8: 262.0
    Overall start weight: 310

    Current weight: 268.0
    Current goal: 249.0

    Final goal weight: 155
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  6. #186
    Registered User JSim83's Avatar
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    93.9 kg (207 lbs) to me this week. Another 0.2 kg loss for me. Not much, but loss is a loss.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  7. #187
    Registered User swsko's Avatar
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    Starting weight: 70.2 KG

    Final goal weight: 68KG

    Week 1: Friday 5th October=69.6KG
    Week 2: Friday 12th October= 69.7KG
    Week 3: Friday 19th October = 70 KG
    Week 4: Friday 26th October = 69.5 KG
    Week 5: Friday 2nd November = 69.3 KG
    Week 6: Friday 9th November = 69 KG
    Week 7: Friday 16th November = 67,9 KG
    Week 8: Friday 23th November = 68.4 KG
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
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  8. #188
    Registered User wilkie2's Avatar
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    Starting weight............252.0
    Goal for this round.......236.0

    (Gone with 236 as that will be a 5 stone loss since my journey began)

    Week 1: Friday 5th October.............250.2
    Week 2: Friday 12th October...........248.8
    Week 3: Friday 19th October...........252.4
    Week 4: Friday 26th October...........250.2
    Week 5: Friday 2nd November.........251.0
    Week 6: Friday 9th November..........250.0
    Week 7: Friday 16th November........250.0
    Week 8: Friday 23th November........249.8
    Week 9: Friday 30th November........249.0
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December

    Not sure why last weeks numbers didn’t register but have added them again, it was a 0.2 lb loss but hey it’s better than a gain......only just but I’ll take what I can get. Have added this weeks too now and back below 250 so gonna push hard from here to the finish
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  9. #189
    Bloatlord Cammy91's Avatar
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    Originally Posted by Cammy91 View Post
    Todays weigh in was; 196.8 (- 2.0 lbs)
    Todays weigh in is a non-mover - 196.8 lbs

    Although the scale hasnt moved i have noticed some improvements, even my "loose skin" on the belly is looking worse visually
    Last edited by Cammy91; 11-30-2018 at 05:25 AM.
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  10. #190
    Registered User SunshinyDaiz's Avatar
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    SunshinyDaiz is offline
    Sarting weight: 141.8
    Current weight: 138.4
    Week goal weight: 137.4
    Final goal weight: 124.4

    Week 1: Friday 5th October: 140.2
    Week 2: Friday 12th October: 138.6
    Week 3: Friday 19th October: 139
    Week 4: Friday 26th October: 138.8
    Week 5: Friday 2nd November: 138.2
    Week 6: Friday 9th November: 137.8
    Week 7: Friday 16th November: ? (Unable to weigh this week)
    Week 8: Friday 23th November: 139.2
    Week 9: Friday 30th November138.4
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    Letting go of the fear and going to war.
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  11. #191
    Registered User photochick34's Avatar
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    Week 1: Friday 5th October --- 191.5 lbs
    Week 2: Friday 12th October ---190.2 lbs
    Week 3: Friday 19th October --188.4 lbs
    Week 4: Friday 26th October -- 187.8 lbs
    Week 5: Friday 2nd November -- 187.3 lbs
    Week 6: Friday 9th November -- 186.4 lbs
    Week 7: Friday 16th November-- 186.0 lbs
    Week 8: Friday 23rd November-- 185.0 lbs
    Week 9: Friday 30th November-- 183.0 lbs
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21st December
    Week 13: Friday 28th December
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  12. #192
    Registered User drgoku's Avatar
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    End of 2018 Goal weight: 80kgs / 176.4lbs

    Starting Sep 29th --- 88.2kgs / 194. 4lbs

    Week 1: Friday 5th October - - No weigh in.
    Week 2: Friday 12th October - - No weigh in.
    Week 3: Friday 19th October - - 87.2kgs / 192.2lbs
    Week 4: Friday 26th October - - 86.5kgs / 190.7lbs
    Week 5: Friday 2nd November - - 86.1kgs / 189.8lbs
    Week 6: Friday 9th November - - 85.7kgs / 188.9lbs
    Week 7: Friday 16th November - 85.5kgs / 188.5lbs
    Week 8: Friday 23rd November - 85.5kgs / 188.5lbs
    Week 8: Friday 30th November - 85.3kgs / 188.05lbs
    Not going well. Fat/weight loss stuck. Lifting weights Increase stalled and had to reset main lifts. I thought I could cut and build stength at the same time being a noivce lifter. Got to choose one or the other.
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  13. #193
    Registered User malikabdulwahab's Avatar
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    Good luck, friends. Let's end 2018 closer to our goals...
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  14. #194
    Registered User TDenn7's Avatar
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    Week 1: 250.4
    Week 2: 249.2
    Week 3: 247.6
    Week 4: No weigh
    Week 5: 246.4
    Week 6: 245.6
    Week 7: 244.2
    Week 8: 241.4
    Week 9: 241.2



    Bit late posting mostly because I completely forgot yesterday after I weighed in. Had a really bad week eating wise, was well over 2,000 calories at least 4/7 days. But at the same time I kept up the good workout schedule and finally built myself a chest/arms workout routine that really feels rewarding after it.


    Time to get back on track this week. The fact I still lost .2 pounds despite the awful eating is motivating me further to smarten up for these last 3 weeks. I know if I eat right and stop cheating I can lost ~2 pounds a week these last 3 weeks before the holidays and get down to 235.



    Lets crush these last few weeks guys, then we can truly enjoy the holidays before jumping right back into the grind in the new year.
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  15. #195
    Registered User JamesD7's Avatar
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    Originally Posted by JamesD7 View Post
    October 1st - 196 lbs
    October 7th - 194 lbs
    October 14th - 193 lbs
    October 22nd - 192 lbs
    November 1st - 190 Lbs
    November 8th - 189 Lbs
    november 15th - 187 lbs
    november 22nd - 185 lbs
    December 3rd - 183 Lbs.
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  16. #196
    Registered User brianshray's Avatar
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    Start Weight : 268.2 lbs
    Goal Weight : 220lbs

    Week 1 - 261.2lbs (-7.0lbs)
    Week 2 - 256.8lbs (-4.4lbs)
    Week 3 - 254.8lbs (-2.0lbs)
    Week 4 - 246.6lbs (-8.2lbs)
    Week 5 - 245.4lbs (-1.2lbs)
    Week 6 - 238.8lbs (-6.6lbs)
    Week 7 - 232.2lbs (-6.6lbs)
    Week 8 - 229.4lbs (-2.8lbs)
    Week 9 - 226.2lbs (-3.2lbs)
    Week 10 -
    Week 11 -
    Week 12 -
    Week 13 -
    [SEPT 1] Start = 288.2lbs - 37.7% BF @ 5'8"
    Ultimate Goal = 183.6lbs - 8% BF
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  17. #197
    Registered User elblock's Avatar
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    Starting weight............179,67
    Goal weight.......169,75


    Week 1: Friday 5th October - 179,67
    Week 2: Friday 12th October - 179,67
    Week 3: Friday 19th October - 180
    Week 4: Friday 26th October - 178,57
    Week 5: Friday 2nd November - 176
    Week 6: Friday 9th November - 175,92
    Week 7: Friday 16th November - 173
    Week 8: Friday 23th November - 171,9
    Week 9: Friday 30th November - 178,57
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December

    mostly water weight gained after a refeed, sub 10% already
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  18. #198
    Registered User wilkie2's Avatar
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    Starting weight............252.0
    Goal for this round.......236.0

    (Gone with 236 as that will be a 5 stone loss since my journey began)

    Week 1: Friday 5th October.............250.2
    Week 2: Friday 12th October...........248.8
    Week 3: Friday 19th October...........252.4
    Week 4: Friday 26th October...........250.2
    Week 5: Friday 2nd November.........251.0
    Week 6: Friday 9th November..........250.0
    Week 7: Friday 16th November........250.0
    Week 8: Friday 23th November........249.8
    Week 9: Friday 30th November........249.0
    Week 10: Friday 7th December........249.2
    Week 11: Friday 14th December
    Week 12: Friday 21th December
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  19. #199
    Bloatlord Cammy91's Avatar
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    Originally Posted by Cammy91 View Post
    Todays weigh in is a non-mover - 196.8 lbs
    Todays weigh in is - 194.6 (-2.2 lbs)
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  20. #200
    Registered User JSim83's Avatar
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    Just for the sake of learning something new, I learned how to use google sheets conditional formatting and I updated the spreadsheet to highlight people who have reached their goal with green color. My weigh in for this week will be tomorrow as I forgot the weigh in this morning...
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  21. #201
    Registered User drgoku's Avatar
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    End of 2018 Goal weight: 80kgs / 176.4lbs

    Starting Sep 29th --- 88.2kgs / 194. 4lbs

    Week 1: Friday 5th October - - No weigh in.
    Week 2: Friday 12th October - - No weigh in.
    Week 3: Friday 19th October - - 87.2kgs / 192.2lbs
    Week 4: Friday 26th October - - 86.5kgs / 190.7lbs
    Week 5: Friday 2nd November - - 86.1kgs / 189.8lbs
    Week 6: Friday 9th November - - 85.7kgs / 188.9lbs
    Week 7: Friday 16th November - 85.5kgs / 188.5lbs
    Week 8: Friday 23rd November - 85.5kgs / 188.5lbs
    Week 9: Friday 30th November - 85.3kgs / 188.05lbs
    Week 9: Friday 7th December - 85.3kgs / 188.05lbs

    I reduced intake this week. Even saw 83.9kg on Thursday morning (which is the first time I saw sub 84 in a very long while). But swung back to no change for the week by Friday night. My weigh in have always been pre bedtime. So I will stick with no change for this week. Hopefully I can push past 85 next week.
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  22. #202
    Registered User JSim83's Avatar
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    93,5 kg (206,1 lbs) for me this week. That is 0,4 kg loss. My weight was already down to 93,0 kg, but now slightly higher in the official weigh in.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  23. #203
    Registered User brianshray's Avatar
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    Location: Kuala Lumpur, Wilayah Persekutuan, Malaysia
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    Start Weight : 268.2 lbs

    Week 1 - 261.2lbs (-7.0lbs)
    Week 2 - 256.8lbs (-4.4lbs)
    Week 3 - 254.8lbs (-2.0lbs)
    Week 4 - 246.6lbs (-8.2lbs)
    Week 5 - 245.4lbs (-1.2lbs)
    Week 6 - 238.8lbs (-6.6lbs)
    Week 7 - 232.2lbs (-6.6lbs)
    Week 8 - 229.4lbs (-2.8lbs)
    Week 9 - 226.2lbs (-3.2lbs)
    Week 10 - 223.2lbs (-3.0lbs)
    Week 11 -
    Week 12 -
    Week 13 -


    3 Weeks to go, peeps ! Lets get this done and start 2019 on a good note.
    Personally, really excited to hit that <220.5lbs/100kg mark.

    Also hit the 100-day mark of my cut today
    Had my first cheat meal, a Large Stuffed Crust Pizza all to myself.
    Gonna love combatting that water retention over the coming week.
    Last edited by brianshray; 12-08-2018 at 05:28 PM.
    [SEPT 1] Start = 288.2lbs - 37.7% BF @ 5'8"
    Ultimate Goal = 183.6lbs - 8% BF
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  24. #204
    Registered User JSim83's Avatar
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    Originally Posted by brianshray View Post
    Start Weight : 268.2 lbs

    Week 1 - 261.2lbs (-7.0lbs)
    Week 2 - 256.8lbs (-4.4lbs)
    Week 3 - 254.8lbs (-2.0lbs)
    Week 4 - 246.6lbs (-8.2lbs)
    Week 5 - 245.4lbs (-1.2lbs)
    Week 6 - 238.8lbs (-6.6lbs)
    Week 7 - 232.2lbs (-6.6lbs)
    Week 8 - 229.4lbs (-2.8lbs)
    Week 9 - 226.2lbs (-3.2lbs)
    Week 10 - 223.2lbs (-3.0lbs)
    Week 11 -
    Week 12 -
    Week 13 -
    This is just nuts. I am glad you have been able to stick with it already so long with such an aggressive calorie deficit. It has been very typical in these weight loss challenge threads that there is always someone trying to do what you are doing right now and usually they disappear way before the challenge is over.

    I hope you can finish this cut and after you are done losing weight, I hope you can find a sustainable way to maintain your weight as it seems that you have been also yo-yoing with your weight in the past, just like I have.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  25. #205
    Registered User brianshray's Avatar
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    Originally Posted by JSim83 View Post
    This is just nuts. I am glad you have been able to stick with it already so long with such an aggressive calorie deficit. It has been very typical in these weight loss challenge threads that there is always someone trying to do what you are doing right now and usually they disappear way before the challenge is over.

    I hope you can finish this cut and after you are done losing weight, I hope you can find a sustainable way to maintain your weight as it seems that you have been also yo-yoing with your weight in the past, just like I have.
    I hope so too.
    I moved to a new country and pretty much hit the reset button.
    It's been great. Will definitely jump on the next thread.
    Still got a long way to go.
    [SEPT 1] Start = 288.2lbs - 37.7% BF @ 5'8"
    Ultimate Goal = 183.6lbs - 8% BF
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  26. #206
    Registered User Isilya's Avatar
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    Start weight: 270 lbs
    Goal weight: 249 lbs

    Week 1: 268.5
    Week 2: 272.0
    Week 3: 268.0
    Week 4: 266.5
    Week 5: 265.5
    Week 6: 270.0
    Week 7: 263.5
    Week 8: 262.0

    Week 9: 265.0
    Week 10: 268.0

    Weighed in the day after returning from vacation. Hopefully, most of the increase was/is water weight, though it was all inclusive.
    Overall start weight: 310

    Current weight: 268.0
    Current goal: 249.0

    Final goal weight: 155
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  27. #207
    Registered User photochick34's Avatar
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    Week 1: Friday 5th October --- 191.5 lbs
    Week 2: Friday 12th October ---190.2 lbs
    Week 3: Friday 19th October --188.4 lbs
    Week 4: Friday 26th October -- 187.8 lbs
    Week 5: Friday 2nd November -- 187.3 lbs
    Week 6: Friday 9th November -- 186.4 lbs
    Week 7: Friday 16th November-- 186.0 lbs
    Week 8: Friday 23rd November-- 185.0 lbs
    Week 9: Friday 30th November-- 183.0 lbs
    Week 10: Friday 7th December-- 183.0 lbs
    Week 11: Friday 14th December
    Week 12: Friday 21st December
    Week 13: Friday 28th December
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  28. #208
    Registered User elblock's Avatar
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    Starting weight............179,67
    Goal weight.......169,75


    Week 1: Friday 5th October - 179,67
    Week 2: Friday 12th October - 179,67
    Week 3: Friday 19th October - 180
    Week 4: Friday 26th October - 178,57
    Week 5: Friday 2nd November - 176
    Week 6: Friday 9th November - 175,92
    Week 7: Friday 16th November - 173
    Week 8: Friday 23th November - 171,9
    Week 9: Friday 30th November - 178,57
    Week 10: Friday 7th December - 178
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December

    and the water is there
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  29. #209
    Registered User JamesD7's Avatar
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    October 1st - 196 lbs
    October 7th - 194 lbs
    October 14th - 193 lbs
    October 22nd - 192 lbs
    November 1st - 190 Lbs
    November 8th - 189 Lbs
    november 15th - 187 lbs
    november 22nd - 185 lbs
    December 3rd - 183 Lbs.
    December 10th - 182 Lbs.
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  30. #210
    Trying Hard StrivenMike's Avatar
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    Originally Posted by brianshray View Post
    Start Weight : 268.2 lbs

    Week 1 - 261.2lbs (-7.0lbs)
    Week 2 - 256.8lbs (-4.4lbs)
    Week 3 - 254.8lbs (-2.0lbs)
    Week 4 - 246.6lbs (-8.2lbs)
    Week 5 - 245.4lbs (-1.2lbs)
    Week 6 - 238.8lbs (-6.6lbs)
    Week 7 - 232.2lbs (-6.6lbs)
    Week 8 - 229.4lbs (-2.8lbs)
    Week 9 - 226.2lbs (-3.2lbs)
    Week 10 - 223.2lbs (-3.0lbs)
    Week 11 -
    Week 12 -
    Week 13 -
    That's pretty damn amazing, keep it up.
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