Reply
Page 5 of 8 FirstFirst ... 3 4 5 6 7 ... LastLast
Results 121 to 150 of 211
  1. #121
    Registered User swsko's Avatar
    Join Date: Sep 2018
    Age: 48
    Posts: 148
    Rep Power: 53
    swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50)
    swsko is offline
    Starting weight: 70.2 KG

    Final goal weight: 68KG

    Week 1: Friday 5th October=69.6KG
    Week 2: Friday 12th October= 69.7KG
    Week 3: Friday 19th October = 70 KG
    Week 4: Friday 26th October = 69.5 KG
    Week 5: Friday 2nd November = 69.3 KG
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December 

    Although for this contest my weight doesnt seem to move I'm down 0,5kg on average this week, today being the heaviest
    Reply With Quote

  2. #122
    Registered User JSim83's Avatar
    Join Date: Feb 2017
    Location: Finland
    Age: 35
    Posts: 624
    Rep Power: 3092
    JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500)
    JSim83 is offline
    Originally Posted by zyx1337 View Post
    In late for the party, but let's get it rolling.

    -- MEASUREMENTS ARE IN KILOGRAMS --

    Starting weight: 103.9
    Current weight: 103.9 (0%)
    End Goal: 92 (-11.4%)

    Week 5: Friday 2nd November -> GW: 103.9, CW: 103.9
    Week 6: Friday 9th November -> GW: 102, CW: TBD
    Week 7: Friday 16th November -> GW: 100, CW: TBD
    Week 8: Friday 23th November -> GW: 98, CW: TBD
    Week 9: Friday 30th November -> GW: 96, CW: TBD
    Week 10: Friday 7th December -> GW: 95, CW: TBD
    Week 11: Friday 14th December -> GW: 94, CW: TBD
    Week 12: Friday 21th December -> GW: 93, CW: TBD
    Week 13: Friday 28th December -> GW: 92, CW: TBD
    I would appreciate if people posted the measurements in lbs, because if not, then I will have to make the conversion myself as the spreadsheet is in lbs not in kg.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
    Reply With Quote

  3. #123
    Registered User JSim83's Avatar
    Join Date: Feb 2017
    Location: Finland
    Age: 35
    Posts: 624
    Rep Power: 3092
    JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500)
    JSim83 is offline
    Today my weight was same as last weeks Friday. Not really disappointed as this is what I expected after last weeks weigh in. Progress still looks good if I look at averages or trend of daily weigh ins...
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
    Reply With Quote

  4. #124
    Registered User zyx1337's Avatar
    Join Date: Jan 2005
    Posts: 3,162
    Rep Power: 11615
    zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000)
    zyx1337 is offline
    Originally Posted by JSim83 View Post
    I would appreciate if people posted the measurements in lbs, because if not, then I will have to make the conversion myself as the spreadsheet is in lbs not in kg.
    Oh, sorry mate, from hereon out I will post measurements in LBS.
    Reply With Quote

  5. #125
    Registered User wilkie2's Avatar
    Join Date: Feb 2009
    Age: 46
    Posts: 86
    Rep Power: 264
    wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50)
    wilkie2 is offline
    Starting weight............252.0
    Goal for this round.......236.0

    (Gone with 236 as that will be a 5 stone loss since my journey began)

    Week 1: Friday 5th October.............250.2
    Week 2: Friday 12th October...........248.8
    Week 3: Friday 19th October...........252.4
    Week 4: Friday 26th October...........250.2
    Week 5: Friday 2nd November.........251.0
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    Reply With Quote

  6. #126
    Registered User photochick34's Avatar
    Join Date: Feb 2017
    Age: 40
    Posts: 22
    Rep Power: 0
    photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0) photochick34 has no reputation, good or bad yet. (0)
    photochick34 is offline
    [QUOTE=photochick34;1564647151][QUOTE=photochick34;1564092821]
    Originally Posted by photochick34 View Post

    Week 1: Friday 5th October --- 191.5 lbs
    Week 2: Friday 12th October ---190.2 lbs
    Week 3: Friday 19th October --188.4 lbs
    Week 4: Friday 26th October -- 187.8 lbs
    Week 5: Friday 2nd November -- 187.3 lbs
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23rd November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21st December
    Week 13: Friday 28th December
    Halloween was not my friend! I totally caved on the candy / stress eating
    Its a new week!!
    Reply With Quote

  7. #127
    Registered User Min125's Avatar
    Join Date: May 2011
    Location: United States
    Posts: 576
    Rep Power: 173
    Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50)
    Min125 is offline
    Nov 2-150.4 after binge on Halloween Carbs

    Week 1: Friday 5th October - 152.8
    Week 2: Friday 12th October - 148.6 (-4.2)
    Week 3: Friday 19th October - 152.2 (3.6, -.6)
    Week 4: Friday 26th October - 152.2
    Week 5: Friday 2nd November - 150.4 (-1.8, -2.4)
    Reply With Quote

  8. #128
    Registered User drgoku's Avatar
    Join Date: Aug 2018
    Age: 48
    Posts: 43
    Rep Power: 0
    drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50)
    drgoku is offline
    End of 2018 Goal weight: 80kgs / 176.4lbs

    Starting Sep 29th --- 88.2kgs / 194. 4lbs

    Week 1: Friday 5th October - - No weigh in.
    Week 2: Friday 12th October - - No weigh in.
    Week 3: Friday 19th October - - 87.2kgs / 192.2lbs
    Week 4: Friday 26th October - - 86.5kgs / 190.7lbs
    Week 5: Friday 2nd November - - 86.1kgs / 189.8lbs

    Did not expect to drop weight this week. I felt bloated middle of this week due to some extra carbs in between. Good surprise.
    Reply With Quote

  9. #129
    Registered User HellsBarBella's Avatar
    Join Date: Sep 2011
    Location: Oak Park, Illinois, United States
    Age: 51
    Posts: 11
    Rep Power: 0
    HellsBarBella has no reputation, good or bad yet. (0) HellsBarBella has no reputation, good or bad yet. (0) HellsBarBella has no reputation, good or bad yet. (0) HellsBarBella has no reputation, good or bad yet. (0) HellsBarBella has no reputation, good or bad yet. (0) HellsBarBella has no reputation, good or bad yet. (0) HellsBarBella has no reputation, good or bad yet. (0) HellsBarBella has no reputation, good or bad yet. (0) HellsBarBella has no reputation, good or bad yet. (0) HellsBarBella has no reputation, good or bad yet. (0) HellsBarBella has no reputation, good or bad yet. (0)
    HellsBarBella is offline
    Fat Hobbit here having my expected ups and downs. Was kinda hoping to take off two lbs this week - but did not. Keeping the faith tho.
    This thread will cover the following 13 weeks, with weigh-ins on the below dates:

    Week 1: Friday 5th October 194
    Week 2: Friday 12th October 192.3
    Week 3: Friday 19th October 195
    Week 4: Friday 26th October 191.6
    Week 5: Friday 2nd November 193.8
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    Reply With Quote

  10. #130
    Registered User TDenn7's Avatar
    Join Date: Jul 2013
    Location: Newfoundland, Canada
    Age: 24
    Posts: 32
    Rep Power: 0
    TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0)
    TDenn7 is offline
    Week 1: 250.4
    Week 2: 249.2
    Week 3: 247.6
    Week 4: No weigh
    Week 5: 246.4


    Not quite as big a loss as I had hoped for 2 weeks, but still forward progress. Adding some extra cardio to the end of my workouts now, hopefully that will add up to that extra 0.5 pounds each week I'm trying to lose to hit our goal for the next 1.5 months.
    Reply With Quote

  11. #131
    Bloatlord Cammy91's Avatar
    Join Date: Nov 2013
    Posts: 275
    Rep Power: 587
    Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500)
    Cammy91 is online now
    Originally Posted by Cammy91 View Post
    Todays Weigh in is 202.3 lbs (-0.3lbs)

    Once again been holding lots of water weight most of the week and been as high as 207.2lbs - all caused by having some kebab, chips and cheese/garlic suace on sunday for dinner with my mum lol, my body seems to counteract very badly to any form of takeaways (probably due to the sodium) and is a consistant pattern everytime i have one.. after last weeks huge drop i wasnt expecting the scale to move but stay around where it was last friday, but either way the scales are moving down so i dont really care.
    Todays weigh in is 201.9 (-0.4 lbs)

    Weighed in yesterday but it didnt post somehow, so weighed myself this morning again.

    Anyways this week i had been eating allot more than usual, i thought maintanance as i had 3 days where i endulged in takeaways lol.

    Didnt expect a drop after 3 huge pizzas over the weekend and monday, mainly because my weight went as high as 208.4 lol
    Reply With Quote

  12. #132
    Registered User JSim83's Avatar
    Join Date: Feb 2017
    Location: Finland
    Age: 35
    Posts: 624
    Rep Power: 3092
    JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500)
    JSim83 is offline

    Cool 40 kg lost!

    Today scale showed 94,4 kg which means I have now lost 40 kg and I thought it would be a good time to update this side view comparison photo. I posted the up row last October. There is still room for two more progress photos and the plan is that the final one is taken before my 36th birthday on April 2019.

    Attached Images
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
    Reply With Quote

  13. #133
    Registered User SunshinyDaiz's Avatar
    Join Date: Aug 2018
    Age: 48
    Posts: 233
    Rep Power: 2759
    SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500)
    SunshinyDaiz is offline
    So awesome, JS. Great work.

    Unfortunately, says I gotta spread the rep.
    Letting go of the fear and going to war.
    Reply With Quote

  14. #134
    Registered User drgoku's Avatar
    Join Date: Aug 2018
    Age: 48
    Posts: 43
    Rep Power: 0
    drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50) drgoku will become famous soon enough. (+50)
    drgoku is offline
    Originally Posted by JSim83 View Post
    Today scale showed 94,4 kg which means I have now lost 40 kg and I thought it would be a good time to update this side view comparison photo. I posted the up row last October. There is still room for two more progress photos and the plan is that the final one is taken before my 36th birthday on April 2019.
    Great job man. Truly inspirational. Losing 40kg is a tremendous achievement. Keeping this strict commitment to diet and excercise for 20months shows strong character. Congrats.
    Reply With Quote

  15. #135
    Registered User elblock's Avatar
    Join Date: Apr 2018
    Age: 39
    Posts: 59
    Rep Power: 8
    elblock has no reputation, good or bad yet. (0) elblock has no reputation, good or bad yet. (0)
    elblock is offline
    im coming!

    Starting weight............179,67
    Goal weight.......169,75


    Week 1: Friday 5th October - 179,67
    Week 2: Friday 12th October - 179,67
    Week 3: Friday 19th October - 180
    Week 4: Friday 26th October - 178,57
    Week 5: Friday 2nd November - 176
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    Reply With Quote

  16. #136
    Registered User Uber_Dad's Avatar
    Join Date: Dec 2008
    Location: Oak Park, Illinois, United States
    Age: 49
    Posts: 1,401
    Rep Power: 2737
    Uber_Dad is a glorious beacon of knowledge. (+2500) Uber_Dad is a glorious beacon of knowledge. (+2500) Uber_Dad is a glorious beacon of knowledge. (+2500) Uber_Dad is a glorious beacon of knowledge. (+2500) Uber_Dad is a glorious beacon of knowledge. (+2500) Uber_Dad is a glorious beacon of knowledge. (+2500) Uber_Dad is a glorious beacon of knowledge. (+2500) Uber_Dad is a glorious beacon of knowledge. (+2500) Uber_Dad is a glorious beacon of knowledge. (+2500) Uber_Dad is a glorious beacon of knowledge. (+2500) Uber_Dad is a glorious beacon of knowledge. (+2500)
    Uber_Dad is offline
    Week 1: Friday 5th October- 291.5lbs
    Week 2: Friday 12th October 292.1lbs
    Week 3: Friday 19th October 292.0 lbs
    Week 4: Friday 26th October 288.8 lbs
    Week 5: Friday 2nd November 294.1 lbs
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December

    kinda a bummer a lot of plane flights and I think there was water weight, back home now, so easier to control everything.
    ---Chicago Crew---
    ♒Morning_Workout_Crew♒
    Reply With Quote

  17. #137
    Registered User brianshray's Avatar
    Join Date: Oct 2009
    Location: Kuala Lumpur, Wilayah Persekutuan, Malaysia
    Posts: 254
    Rep Power: 182
    brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50)
    brianshray is offline
    Start weight: 268.2 lbs
    Week 1 - 261.2lbs (-7.0lbs)
    Week 2 - 256.8lbs (-4.4lbs)
    Week 3 - 254.8lbs (-2.0lbs)
    Week 4 - 246.6lbs (-8.2lbs)
    Week 5 - 245.4lbs (-1.2lbs)

    Total loss - 22.8lbs
    [SEPT 1] Start = 288.2lbs - 37.7% BF @ 5'8"
    Ultimate Goal = 183.6lbs - 8% BF
    Reply With Quote

  18. #138
    Registered User SunshinyDaiz's Avatar
    Join Date: Aug 2018
    Age: 48
    Posts: 233
    Rep Power: 2759
    SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500) SunshinyDaiz is a glorious beacon of knowledge. (+2500)
    SunshinyDaiz is offline
    Sarting weight: 141.8
    Current weight: 137.8
    Week 6 goal weight: 137
    Final goal weight: 124.4

    Week 1: Friday 5th October: 140.2
    Week 2: Friday 12th October: 138.6
    Week 3: Friday 19th October: 139
    Week 4: Friday 26th October: 138.8
    Week 5: Friday 2nd November: 138.2
    Week 6: Friday 9th November: 137.8
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    Letting go of the fear and going to war.
    Reply With Quote

  19. #139
    Registered User swsko's Avatar
    Join Date: Sep 2018
    Age: 48
    Posts: 148
    Rep Power: 53
    swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50)
    swsko is offline
    Starting weight: 70.2 KG

    Final goal weight: 68KG

    Week 1: Friday 5th October=69.6KG
    Week 2: Friday 12th October= 69.7KG
    Week 3: Friday 19th October = 70 KG
    Week 4: Friday 26th October = 69.5 KG
    Week 5: Friday 2nd November = 69.3 KG
    Week 6: Friday 9th November = 68.7 KG
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December 
    Reply With Quote

  20. #140
    Registered User brianshray's Avatar
    Join Date: Oct 2009
    Location: Kuala Lumpur, Wilayah Persekutuan, Malaysia
    Posts: 254
    Rep Power: 182
    brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50) brianshray will become famous soon enough. (+50)
    brianshray is offline
    Originally Posted by JSim83 View Post
    Today scale showed 94,4 kg which means I have now lost 40 kg and I thought it would be a good time to update this side view comparison photo. I posted the up row last October. There is still room for two more progress photos and the plan is that the final one is taken before my 36th birthday on April 2019.
    Congratulations !!

    Thats some amazing progress.
    [SEPT 1] Start = 288.2lbs - 37.7% BF @ 5'8"
    Ultimate Goal = 183.6lbs - 8% BF
    Reply With Quote

  21. #141
    Registered User zyx1337's Avatar
    Join Date: Jan 2005
    Posts: 3,162
    Rep Power: 11615
    zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000) zyx1337 is a splendid one to behold. (+10000)
    zyx1337 is offline
    Week 5 was week 1 for me as I started a little bit late.


    Starting weight: 103.9kg / 229lbs
    Current weight: 102.5kg / 226lbs (-1.34%)
    End Goal: 92kg / 203lbs (-11.4%)

    Week 5: Friday 2nd November -> GW: 103.9, CW: 103.9
    Week 6: Friday 9th November -> GW: 102kg / 225lbs, CW: 102.5kg / 226lbs
    Week 7: Friday 16th November -> GW: 100kg / 221lbs, CW: TBD
    Week 8: Friday 23th November -> GW: 98kg / 216lbs, CW: TBD
    Week 9: Friday 30th November -> GW: 96kg / 212lbs, CW: TBD
    Week 10: Friday 7th December -> GW: 95kg / 209lbs , CW: TBD
    Week 11: Friday 14th December -> GW: 94kg / 207lbs, CW: TBD
    Week 12: Friday 21th December -> GW: 93kg / 205lbs, CW: TBD
    Week 13: Friday 28th December -> GW: 92kg / 203lbs, CW: TBD

    Even though I haven't hit the goal weight, I have a feeling like there's other factors in play, because I've started lifting weights intensively, so an additional muscle may have replaced some fat, and I've also been eating a sodium rich diet, so I suspect a little bit of water retention.

    If by next week weigh-in I won't arrive my target, I'm going to re-adjust the milestones.
    Reply With Quote

  22. #142
    Registered User JSim83's Avatar
    Join Date: Feb 2017
    Location: Finland
    Age: 35
    Posts: 624
    Rep Power: 3092
    JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500)
    JSim83 is offline
    Today the scale showed the same number as last week and week before. This is exactly why I like daily weigh ins. Just looking at these Friday weigh ins it is starting to look like I am plateauing, but looking from daily weigh ins I know that it is simply caused by water weight fluctuations... So progress looks good. Slow but steady.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
    Reply With Quote

  23. #143
    Bloatlord Cammy91's Avatar
    Join Date: Nov 2013
    Posts: 275
    Rep Power: 587
    Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500) Cammy91 is a jewel in the rough. (+500)
    Cammy91 is online now
    Originally Posted by Cammy91 View Post
    Todays weigh in is 201.9 (-0.4 lbs)

    Todays weigh in: 199.7 lbs (-2.2 lbs)

    Finally under the 200 mark
    Reply With Quote

  24. #144
    Registered User wilkie2's Avatar
    Join Date: Feb 2009
    Age: 46
    Posts: 86
    Rep Power: 264
    wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50) wilkie2 will become famous soon enough. (+50)
    wilkie2 is offline
    Starting weight............252.0
    Goal for this round.......236.0

    (Gone with 236 as that will be a 5 stone loss since my journey began)

    Week 1: Friday 5th October.............250.2
    Week 2: Friday 12th October...........248.8
    Week 3: Friday 19th October...........252.4
    Week 4: Friday 26th October...........250.2
    Week 5: Friday 2nd November.........251.0
    Week 6: Friday 9th November..........250.0
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    Reply With Quote

  25. #145
    Registered User elblock's Avatar
    Join Date: Apr 2018
    Age: 39
    Posts: 59
    Rep Power: 8
    elblock has no reputation, good or bad yet. (0) elblock has no reputation, good or bad yet. (0)
    elblock is offline
    applying small refeed tomorrow, been on keto diet, working wonderful

    Starting weight............179,67
    Goal weight.......169,75


    Week 1: Friday 5th October - 179,67
    Week 2: Friday 12th October - 179,67
    Week 3: Friday 19th October - 180
    Week 4: Friday 26th October - 178,57
    Week 5: Friday 2nd November - 176
    Week 6: Friday 9th November - 175,92
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    Reply With Quote

  26. #146
    Registered User Min125's Avatar
    Join Date: May 2011
    Location: United States
    Posts: 576
    Rep Power: 173
    Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50) Min125 will become famous soon enough. (+50)
    Min125 is offline
    Nov 9-158.8 eating out of control

    Week 1: Friday 5th October - 152.8
    Week 2: Friday 12th October - 148.6
    Week 3: Friday 19th October - 152.2
    Week 4: Friday 26th October - 152.2
    Week 5: Friday 2nd November - 150.4
    Week 6: Friday 9th November - 158.8
    Reply With Quote

  27. #147
    Registered User swsko's Avatar
    Join Date: Sep 2018
    Age: 48
    Posts: 148
    Rep Power: 53
    swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50) swsko will become famous soon enough. (+50)
    swsko is offline
    Originally Posted by JSim83 View Post
    Today the scale showed the same number as last week and week before. This is exactly why I like daily weigh ins. Just looking at these Friday weigh ins it is starting to look like I am plateauing, but looking from daily weigh ins I know that it is simply caused by water weight fluctuations... So progress looks good. Slow but steady.
    its like a curse ever since I started posting here it's the same weight every Friday but on average I'm losing 0,5kg per week
    Reply With Quote

  28. #148
    Registered User Isilya's Avatar
    Join Date: Jul 2015
    Location: Canada
    Posts: 130
    Rep Power: 974
    Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500)
    Isilya is offline
    Start weight: 270 lbs
    Goal weight: 249 lbs

    Week 1: 268.5
    Week 2: 272.0
    Week 3: 268.0
    Week 4: 266.5

    Week 5: 265.5 (somehow I missed posting this last week)
    Week 6: 270.0

    Between salty food and eating maintenance yesterday, I'm not surprised.
    Overall start weight: 310

    Current weight: 268.0
    Current goal: 249.0

    Final goal weight: 155
    Reply With Quote

  29. #149
    Registered User TDenn7's Avatar
    Join Date: Jul 2013
    Location: Newfoundland, Canada
    Age: 24
    Posts: 32
    Rep Power: 0
    TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0) TDenn7 has no reputation, good or bad yet. (0)
    TDenn7 is offline
    Week 1: 250.4
    Week 2: 249.2
    Week 3: 247.6
    Week 4: No weigh
    Week 5: 246.4
    Week 6: 245.6



    Not as much loss as I was hoping for. Really not sure why I didn't lose more this week. Was aggressive in my tracking of calories ate and was between 1400 and 1800 pretty every day this week with the exception of one day at 2400. But I cant see that one day being the cause for us only losing 0.8 pounds.

    That said, I am pushing myself pretty hard at the gym lately especially with weight training and am hitting new PRs every week in a different exercise, so I'm quite confident I lost more then 1 pound in pure fat but definitely built some extra muscle which is probably countering the higher weight loss numbers I was hoping to see.


    Just gotta keep at it is the main thing.
    Reply With Quote

  30. #150
    Registered User JamesD7's Avatar
    Join Date: Apr 2013
    Posts: 114
    Rep Power: 0
    JamesD7 has a little shameless behaviour in the past. (-10) JamesD7 has a little shameless behaviour in the past. (-10) JamesD7 has a little shameless behaviour in the past. (-10) JamesD7 has a little shameless behaviour in the past. (-10) JamesD7 has a little shameless behaviour in the past. (-10) JamesD7 has a little shameless behaviour in the past. (-10) JamesD7 has a little shameless behaviour in the past. (-10) JamesD7 has a little shameless behaviour in the past. (-10)
    JamesD7 is offline
    I started losing weight on August 1st but I'll post my October onwards stats.

    October 1st - 196 lbs
    October 7th - 194 lbs
    October 14th - 193 lbs
    October 22nd - 192 lbs
    November 1st - 190 Lbs
    November 8th - 189 Lbs
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts