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  1. #91
    Registered User TDenn7's Avatar
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    Week 1: 250.4
    Week 2: 249.2
    Week 3: 247.6



    Moving in the right direction now. Even hit a new PR at the gym this week while still dropping pounds.
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  2. #92
    Registered User RainingBlood14's Avatar
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    Starting weight: 252.6
    Final goal weight: 239

    Week 1: Friday 5th October=253.4
    Week 2: Friday 12th October=251.6
    Week 3: Saturday 20th October=253.0
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    ~Cobra Kai Crew~
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  3. #93
    Registered User Isilya's Avatar
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    ]Start weight: 270 lbs
    Goal weight: 249 lbs

    Week 1: 268.5
    Week 2: 272.0 (Thanksgiving)
    Week 3: 268.0
    Overall start weight: 310

    Current weight: 268.0
    Current goal: 249.0

    Final goal weight: 155
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  4. #94
    Registered User Uber_Dad's Avatar
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    Week 1: Friday 5th October- 291.5lbs
    Week 2: Friday 12th October 292.1lbs
    Week 3: Friday 19th October 292.0 lbs
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December

    Well we had no children last week so drank a lot of beer...Still I weighed in earlier in the wee below 290, I am still down and still working out!!

    Feeling pretty good.
    ---Chicago Crew---
    ♒Morning_Workout_Crew♒
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  5. #95
    Registered User JSim83's Avatar
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    Originally Posted by drgoku View Post
    End of 2018 Goal weight: 80kgs / 176.4lbs

    Starting Sep 29th --- 88.2kgs / 194. 4lbs

    Week 1: Friday 5th October - - No weigh in.
    Week 2: Friday 12th October - - No weigh in.
    Week 3: Friday 19th October - - 87.2kgs / 192.2lbs

    I am back from my vacation and looks like my progress has kept up.
    Well done not gaining weight on vacation!
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  6. #96
    Registered User shellymcdonald's Avatar
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    Very inspiring! Keep up the good progress and never lose motivation - great job!
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  7. #97
    Registered User brianshray's Avatar
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    Start weight: 268.2 lbs

    Week 1 - 261.2lbs (-7.0lbs)
    Week 2 - 256.8lbs (-4.4lbs)
    Week 3 - 254.8lbs (-2.0lbs)

    Total loss - 13.4lbs
    Last edited by brianshray; 10-23-2018 at 04:04 PM.
    [SEPT 1] Start = 288.2lbs - 37.7% BF @ 5'8"
    Ultimate Goal = 183.6lbs - 8% BF
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  8. #98
    Registered User HellsBarBella's Avatar
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    Fat Hobbit here:

    Did not lose in week three, umm, went to Gorillaz concert and drank booze
    Week 3 195
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  9. #99
    Registered User drgoku's Avatar
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    Originally Posted by JSim83 View Post
    Well done not gaining weight on vacation!
    Thanks man. Yeah, was eating pasta, pizza and gelato on a daily basis for two weeks straight. But I also walked a lot lugging fairly heavy backpacks. The key being I felt light throughout the trip. so wasn't a big surprise to see the scale tip lower. Lol.
    I guess as long as you keep the calories out more than the calories in weight loss keeps happening.
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  10. #100
    Registered User TommyTomkins's Avatar
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    TommyTomkins is offline
    Start weight: 155.8 lbs
    Goal weight: 140 lbs

    Week 1: Friday 5th October -
    Week 2: Friday 12th October - 151.4lb
    Week 3: Friday 19th October - 148.2lb
    Week 4: Friday 26th October - 149.4lb
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
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  11. #101
    Registered User SunshinyDaiz's Avatar
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    SunshinyDaiz is offline
    Sarting weight; 141.8
    Current weight: 138.8 (-2.12%)
    Week 5 goal weight: 137.8
    Final goal weight: 124.4

    Week 1: Friday 5th October: 140.2
    Week 2: Friday 12th October: 138.6
    Week 3: Friday 19th October: 139
    Week 4: Friday 26th October: 138.8
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December

    Going to have to readjust calories. Adding intervals and more walking.
    Letting go of the fear and going to war.
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  12. #102
    Registered User swsko's Avatar
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    Starting weight: 70.2 KG

    Final goal weight: 68KG

    Week 1: Friday 5th October=69.6KG
    Week 2: Friday 12th October= 69.7KG
    Week 3: Friday 19th October = 70 KG
    Week 4: Friday 26th October = 69.5 KG
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December 

    Edit: 69.5 after today's weight in
    Last edited by swsko; 10-26-2018 at 01:18 AM.
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  13. #103
    Registered User JSim83's Avatar
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    There has been some heavy water weight fluctuations for me this week. Last Friday was 95.9 kg, then on Monday I was at 97.1 kg and then today conveniently the scale showed the lowest number of the week which was 94.8 kg. I think this is number is too "low" and I think I might be a little dehydrated, but nice to see a 1.1 kg (2.4 lbs) drop regardless, but I don't think I will see a loss next Friday...
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  14. #104
    Registered User swsko's Avatar
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    Originally Posted by JSim83 View Post
    There has been some heavy water weight fluctuations for me this week. Last Friday was 95.9 kg, then on Monday I was at 97.1 kg and then today conveniently the scale showed the lowest number of the week which was 94.8 kg. I think this is number is too "low" and I think I might be a little dehydrated, but nice to see a 1.1 kg (2.4 lbs) drop regardless, but I don't think I will see a loss next Friday...
    That's you should look at averages
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  15. #105
    Registered User JSim83's Avatar
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    Originally Posted by swsko View Post
    That's you should look at averages
    Yeah, I do that. But for this challenge I use the Friday weigh in.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  16. #106
    Registered User wilkie2's Avatar
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    Starting weight............252.0
    Goal for this round.......236.0

    (Gone with 236 as that will be a 5 stone loss since my journey began)

    Week 1: Friday 5th October.............250.2
    Week 2: Friday 12th October...........248.8
    Week 3: Friday 19th October...........252.4
    Week 4: Friday 26th October...........250.2
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December

    In my 3rd week of not smoking so wasn’t expecting too much, happy with today’s result and determined to carry on both weight loss and no smoking
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  17. #107
    Bloatlord Cammy91's Avatar
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    Originally Posted by Cammy91 View Post
    Todays weigh in: 202.6 (-3.3lbs)

    Close to breaking the 200 lb mark on the scale
    Todays Weigh in is 202.3 lbs (-0.3lbs)

    Once again been holding lots of water weight most of the week and been as high as 207.2lbs - all caused by having some kebab, chips and cheese/garlic suace on sunday for dinner with my mum lol, my body seems to counteract very badly to any form of takeaways (probably due to the sodium) and is a consistant pattern everytime i have one.. after last weeks huge drop i wasnt expecting the scale to move but stay around where it was last friday, but either way the scales are moving down so i dont really care.
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  18. #108
    Registered User photochick34's Avatar
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    [QUOTE=photochick34;1564092821][QUOTE=photochick34;1563505891]

    Week 1: Friday 5th October --- 191.5 lbs
    Week 2: Friday 12th October ---190.2 lbs
    Week 3: Friday 19th October --188.4 lbs
    Week 4: Friday 26th October -- 187.8 lbs
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
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  19. #109
    Registered User Uber_Dad's Avatar
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    We had a busy but great week!!

    Week 1: Friday 5th October- 291.5lbs
    Week 2: Friday 12th October 292.1lbs
    Week 3: Friday 19th October 292.0 lbs
    Week 4: Friday 26th October 288.8 lbs
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December

    Down a solid 3lbs!! woot woot....
    ---Chicago Crew---
    ♒Morning_Workout_Crew♒
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  20. #110
    Registered User Min125's Avatar
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    Oct 26-152.2 ....no change

    Week 1: Friday 5th October - 152.8
    Week 2: Friday 12th October - 148.6 (-4.2)
    Week 3: Friday 19th October - 152.2 (3.6, -.6)
    Week 4: Friday 26th October - 152.2
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  21. #111
    Registered User drgoku's Avatar
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    End of 2018 Goal weight: 80kgs / 176.4lbs

    Starting Sep 29th --- 88.2kgs / 194. 4lbs

    Week 1: Friday 5th October - - No weigh in.
    Week 2: Friday 12th October - - No weigh in.
    Week 3: Friday 19th October - - 87.2kgs / 192.2lbs
    Week 4: Friday 26th October - - 86.5kgs / 190.7lbs
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  22. #112
    Registered User brianshray's Avatar
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    brianshray is offline
    Start weight: 268.2 lbs
    Week 1 - 261.2lbs (-7.0lbs)
    Week 2 - 256.8lbs (-4.4lbs)
    Week 3 - 254.8lbs (-2.0lbs)
    Week 4 - 246.6lbs (-8.2lbs)

    Total loss - 21.6lbs


    Unexpected loss this week.
    Started going to the gym and doing 5x5 Stronglifts routine, following the apps recommendations
    Im now walking about 11km a day. To the campus and back + to the gym and back
    Last edited by brianshray; 10-29-2018 at 10:24 AM.
    [SEPT 1] Start = 288.2lbs - 37.7% BF @ 5'8"
    Ultimate Goal = 183.6lbs - 8% BF
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  23. #113
    Registered User elblock's Avatar
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    nothing that brute force cant fix, back in track!

    Starting weight............179,67
    Goal weight.......169,75


    Week 1: Friday 5th October - 179,67
    Week 2: Friday 12th October - 179,67
    Week 3: Friday 19th October - 180
    Week 4: Friday 26th October - 178,57
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
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  24. #114
    Registered User Isilya's Avatar
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    Start weight: 270 lbs
    Goal weight: 249 lbs

    Week 1: 268.5
    Week 2: 272.0
    Week 3: 268.0
    Week 4: 266.5
    Overall start weight: 310

    Current weight: 268.0
    Current goal: 249.0

    Final goal weight: 155
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  25. #115
    Registered User drgoku's Avatar
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    Originally Posted by brianshray View Post
    Start weight: 268.2 lbs
    Week 1 - 261.2lbs (-7.0lbs)
    Week 2 - 256.8lbs (-4.4lbs)
    Week 3 - 254.8lbs (-2.0lbs)
    Week 4 - 246.6lbs (-8.2lbs)

    Total loss - 21.6lbs


    Unexpected loss this week.
    Started going to the gym and doing 5x5 Stronglifts routine, following the apps recommendations
    Im now walking about 11km a day. To the campus and back + to the gym and back
    21.6 lbs in a month is quite extraordinary. Congrats. Keep it up.
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  26. #116
    Registered User brianshray's Avatar
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    Originally Posted by drgoku View Post
    21.6 lbs in a month is quite extraordinary. Congrats. Keep it up.
    Thanks man, i just started cutting afew weeks back so the weight is coming off pretty quick.
    But this week im on mid-term break so I am not getting any exercise since i use the campus gym and its closed.
    Plus, been eating out alot and drinking this week.


    Weighed myself mid-week and I was at +0.6lbs
    [SEPT 1] Start = 288.2lbs - 37.7% BF @ 5'8"
    Ultimate Goal = 183.6lbs - 8% BF
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  27. #117
    Registered User TDenn7's Avatar
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    Originally Posted by brianshray View Post
    Thanks man, i just started cutting afew weeks back so the weight is coming off pretty quick.
    But this week im on mid-term break so I am not getting any exercise since i use the campus gym and its closed.
    Plus, been eating out alot and drinking this week.


    Weighed myself mid-week and I was at +0.6lbs

    After the progress you've made in just one month, I'd say having one week where you gain slightly would actually probably be a healthy thing. 21 pounds in a month is incredible to the point where it could almost be unhealthy, since you're generally only meant to lose ~2 pounds a week on average. In the beginning you likely lose a lot more due to the water weight that gets lost but 8.2 pounds in week 4 is kind of nuts.




    I didn't get a chance to weigh last week as I was away for business all week and didn't have access to any scales. But checked myself today and am expecting to come in 2 pounds lower then I last weighed at. Which is wicked for me because I didn't eat well at all during that week away. But did manage to continue working out and getting some good cardio sessions in and since coming back home have stuck very closely to my diet.
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  28. #118
    Registered User SunshinyDaiz's Avatar
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    Sarting weight: 141.8
    Current weight: 138.2
    Week 6 goal weight: 137.2
    Final goal weight: 124.4

    Week 1: Friday 5th October: 140.2
    Week 2: Friday 12th October: 138.6
    Week 3: Friday 19th October: 139
    Week 4: Friday 26th October: 138.8
    Week 5: Friday 2nd November: 138.2
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    Letting go of the fear and going to war.
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  29. #119
    Registered User drgoku's Avatar
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    Originally Posted by brianshray View Post
    Thanks man, i just started cutting afew weeks back so the weight is coming off pretty quick.
    But this week im on mid-term break so I am not getting any exercise since i use the campus gym and its closed.
    Plus, been eating out alot and drinking this week.


    Weighed myself mid-week and I was at +0.6lbs
    Not getting access to gym is okay. You can still do some light walking or jogging.
    Do not give into drinking or binge eating. You are making good progress. Don't lose it.
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  30. #120
    Registered User zyx1337's Avatar
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    In late for the party, but let's get it rolling.

    -- MEASUREMENTS ARE IN KILOGRAMS --

    Starting weight: 103.9
    Current weight: 103.9 (0%)
    End Goal: 92 (-11.4%)

    Week 5: Friday 2nd November -> GW: 103.9, CW: 103.9
    Week 6: Friday 9th November -> GW: 102, CW: TBD
    Week 7: Friday 16th November -> GW: 100, CW: TBD
    Week 8: Friday 23th November -> GW: 98, CW: TBD
    Week 9: Friday 30th November -> GW: 96, CW: TBD
    Week 10: Friday 7th December -> GW: 95, CW: TBD
    Week 11: Friday 14th December -> GW: 94, CW: TBD
    Week 12: Friday 21th December -> GW: 93, CW: TBD
    Week 13: Friday 28th December -> GW: 92, CW: TBD
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