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  1. #61
    Registered User Uber_Dad's Avatar
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    Week 1: Friday 5th October- 291.5lbs
    Week 2: Friday 12th October 292.1lbs
    Week 3: Friday 19th October
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December

    Had two business retreats, beer and steak, I know.

    Still moving a lot of weight in the weight room!
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    ♒Morning_Workout_Crew♒
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  2. #62
    Registered User TDenn7's Avatar
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    Originally Posted by TDenn7 View Post
    Week 1: 250.4


    Knew I was gonna be up this week. 3 Day business trip for work meant 3 days away from the gym and not exactly the healthiest of meals.

    Just means more work to get back on track this week.


    Week 2 - 249.2


    Heading back in the right direction this week, though still not quite at the pace I'd like to be at. Chalk that up to celebrating my birthday a little too much over the weekend. But any progress in the right direction is progress. And while the overall weight hasn't moved a lot these two weeks I know I have lost fat because I have had some really nice gains in the gym and can feel myself getting stronger.
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  3. #63
    Registered User HellsBarBella's Avatar
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    Hello all,
    Fat Hobbit here. Down for losing weight over the holidays. This will help me keep it 100.
    My hubby is on here as "UberDad" . I'm 5' 5 1/2" and would love to lose 30 lbs or more.

    Week 1: Friday 5th October- 194.0
    Week 2: Friday 12th October - 192,3
    Week 3: Friday 19th October
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
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  4. #64
    Registered User SunshinyDaiz's Avatar
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    Welcome and good luck to the new people!
    Letting go of the fear and going to war.
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  5. #65
    Registered User Enthalpy's Avatar
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    Originally Posted by Enthalpy View Post
    Starting weight: 224lbs

    Goal weight: 205lbs


    Week 1: Friday 5th October- 217lbs
    Week 2: Friday 12th October- 215lbs
    Week 3: Friday 19th October
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    Staying the course. Down another 2lbs.
    Worthless people live only to eat and drink; people of worth eat and drink only to live. - Socrates
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  6. #66
    Registered User RainingBlood14's Avatar
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    RainingBlood14 is offline
    Starting weight: 252.6
    Final goal weight: 239

    Week 1: Friday 5th October=253.4
    Week 2: Friday 12th October=251.6
    Week 3: Friday 19th October
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    ~Cobra Kai Crew~
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  7. #67
    Registered User elblock's Avatar
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    something not working it seems, ramping up cardio.

    Starting weight............179,67
    Goal weight.......169,75


    Week 1: Friday 5th October - 179,67
    Week 2: Friday 12th October - 179,67
    Week 3: Friday 19th October
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
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  8. #68
    Registered User SunshinyDaiz's Avatar
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    Are you using a food scale and logging the calories?
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  9. #69
    Registered User LordVader88's Avatar
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    I had a lot of water weight onboard, so I'm 188lb today. I could have been more like 186 tho if not for breaking my diet rules

    Now to really see how I'm doing, I look forward to the end of month. I've started recording my macro's, upping the protein and cutting more carbs.
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  10. #70
    Registered User FittBrittany's Avatar
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    FittBrittany is offline
    Starting weight: 128.2
    Final goal weight: 125.0

    Week 1: Friday 5th October - 128.6
    Week 2: Friday 12th October - 130.0
    Week 3: Friday 19th October
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December


    I was carb-loading this week for a half marathon, so I don't think the number is totally accurate. Will see next week.
    Newly ACE-certified!

    SW: 160lbs in 11/2014
    CW: 128lbs in 10/2018
    Goal Weight: 125lbs
    Body fat: 17.9%

    Runner
    13.1 = 1:52:06 (10/18), 10k = 1:03:45 (7/18), 5 miles = 45:00 (11/17), 5k: 26:22 (12/17)
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  11. #71
    Registered User LordVader88's Avatar
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    Originally Posted by FittBrittany View Post
    Starting weight: 128.2
    Final goal weight: 125.0

    Week 1: Friday 5th October - 128.6
    Week 2: Friday 12th October - 130.0
    Week 3: Friday 19th October
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December


    I was carb-loading this week for a half marathon, so I don't think the number is totally accurate. Will see next week.
    So u want to lose 3 lbs in 3 months ? Will u even notice the difference ?

    IDK I never been in shape.
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  12. #72
    Registered User TommyTomkins's Avatar
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    TommyTomkins is offline
    Start weight: 155.8 lbs
    Goal weight: 140 lbs

    Week 1: Friday 5th October - 151.4lb
    Week 2: Friday 12th October
    Week 3: Friday 19th October
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December

    First week of my reverse diet + gym. Gutted I didn't see a loss to be honest but these things happen.
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  13. #73
    Registered User brianshray's Avatar
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    Start weight: 268.2 lbs
    Goal weight: 240 lbs

    Week 1 - 261.2lbs (-7lbs)
    Week 2 - 256.8lbs (-4.4lbs)

    Total loss - 11.4lbs
    [SEPT 1] Start = 288.2lbs - 37.7% BF @ 5'8"
    Ultimate Goal = 183.6lbs - 8% BF
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  14. #74
    Registered User SunshinyDaiz's Avatar
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    Originally Posted by LordVader88 View Post
    So u want to lose 3 lbs in 3 months ? Will u even notice the difference ?

    IDK I never been in shape.
    Yes, she will. The leaner you are, the more obvious the fat loss becomes as you lose.
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  15. #75
    Registered User TommyTomkins's Avatar
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    Originally Posted by elblock View Post
    something not working it seems, ramping up cardio.
    It's only one week of a stall. Don't adjust anything if you know you're in a deficit.
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  16. #76
    Registered User Isilya's Avatar
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    Start weight: 270 lbs
    Goal weight: 249 lbs

    Week 1: 268.5
    Week 2: 272.0 (Thanksgiving)
    Overall start weight: 310

    Current weight: 268.0
    Current goal: 249.0

    Final goal weight: 155
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  17. #77
    Registered User SunshinyDaiz's Avatar
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    Current weight: 139 (-.86%)
    Week 3 goal weight: 138.8
    Final goal weight: 124.4

    Week 1: Friday 5th October: 140.2
    Week 2: Friday 12th October: 138.6
    Week 3: Friday 19th October: 139
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    Letting go of the fear and going to war.
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  18. #78
    Registered User JSim83's Avatar
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    95.9 kg (211,4 lbs) today, which is 0,3 kg loss for me this week. I hoped to see a bit lower number on the scale today, but loss is a loss.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  19. #79
    Registered User swsko's Avatar
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    i gained 0.2 kg even if i ate 100ca/day this week lol
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  20. #80
    Registered User wilkie2's Avatar
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    Starting weight............252.0
    Goal for this round.......236.0

    (Gone with 236 as that will be a 5 stone loss since my journey began)

    Week 1: Friday 5th October.............250.2
    Week 2: Friday 12th October...........248.8
    Week 3: Friday 19th October...........252.4
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December


    What the heck???? I have eaten well all week and even added cardio to my training gutted when I saw the numbers on the scale today
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  21. #81
    Bloatlord Cammy91's Avatar
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    Originally Posted by Cammy91 View Post
    Just as i expected it to be;

    Todays weigh in; 205.9 (+1.1 lbs)
    Todays weigh in: 202.6 (-3.3lbs)

    Close to breaking the 200 lb mark on the scale
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  22. #82
    Registered User JSim83's Avatar
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    Originally Posted by Cammy91 View Post
    Todays weigh in: 202.6 (-3.3lbs)

    Close to breaking the 200 lb mark on the scale
    Good progress! Milestones are always nice! I am not that far away from 200 lbs mark myself and hopefully I can get below that by the end of this challenge.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  23. #83
    Registered User swsko's Avatar
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    Originally Posted by swsko View Post
    Starting weight: 70.2 KG

    Final goal weight: 68KG

    Week 1: Friday 5th October=69.6KG
    Week 2: Friday 12th October= 69.7KG
    Week 3: Friday 19th October = 70
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
    good news my scale shows a decrease in BF, inaccurate i know but the trend is real. bad news the scale is moving in teh wrong direction
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  24. #84
    Bloatlord Cammy91's Avatar
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    Originally Posted by JSim83 View Post
    Good progress! Milestones are always nice! I am not that far away from 200 lbs mark myself and hopefully I can get below that by the end of this challenge.
    Thanks dude You recovered fully from your surgery yet and back on track?

    Im definetly under 20% bodyfat now, so progress is more noticeable now in small ammounts - forgot how good it feels compared to being 35%+ bloatlord lol
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  25. #85
    Registered User photochick34's Avatar
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    [QUOTE=photochick34;1563505891]Week 1: Friday 5th October --- 191.5 lbs
    Week 2: Friday 12th October ---190.2 lbs
    Week 3: Friday 19th October --188.4
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
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  26. #86
    Registered User elblock's Avatar
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    disaster in progress....weight loss plateau, refeeding this weekend and starting all over next week, including carb cycling instead of static macros every day.

    Starting weight............179,67
    Goal weight.......169,75


    Week 1: Friday 5th October - 179,67
    Week 2: Friday 12th October - 179,67
    Week 3: Friday 19th October - 180
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December
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  27. #87
    Registered User Min125's Avatar
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    Oct 19-152.2 ....very sad

    Week 1: Friday 5th October - 152.8
    Week 2: Friday 12th October - 148.6 (-4.2)
    Week 3: Friday 19th October - 152.2 (3.6, -.6)
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  28. #88
    Registered User JSim83's Avatar
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    Originally Posted by Cammy91 View Post
    Thanks dude You recovered fully from your surgery yet and back on track?

    Im definetly under 20% bodyfat now, so progress is more noticeable now in small ammounts - forgot how good it feels compared to being 35%+ bloatlord lol
    Well, not fully recovered, but definitely back on track. I am still avoiding compound lifts as I cannot strain my core normally just yet, but I feel I can do pretty good workouts regardless.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  29. #89
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    Start weight: 155.8 lbs
    Goal weight: 140 lbs

    Week 1: Friday 5th October -
    Week 2: Friday 12th October - 151.4lb
    Week 3: Friday 19th October - 148.2lb
    Week 4: Friday 26th October
    Week 5: Friday 2nd November
    Week 6: Friday 9th November
    Week 7: Friday 16th November
    Week 8: Friday 23th November
    Week 9: Friday 30th November
    Week 10: Friday 7th December
    Week 11: Friday 14th December
    Week 12: Friday 21th December
    Week 13: Friday 28th December

    2nd week of reverse diet. Never been this lean before in my life. Just seeing the 140s on the scale made my confidence go through the roof!
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  30. #90
    Registered User drgoku's Avatar
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    End of 2018 Goal weight: 80kgs / 176.4lbs

    Starting Sep 29th --- 88.2kgs / 194. 4lbs

    Week 1: Friday 5th October - - No weigh in.
    Week 2: Friday 12th October - - No weigh in.
    Week 3: Friday 19th October - - 87.2kgs / 192.2lbs

    I am back from my vacation and looks like my progress has kept up.
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