My weelky workout log.

[Growth777]

Monday-Abs
-russian twist 5 sets 20 reps
-crunches 2 sets 100 reps
-medicine ball side twists 3-4 sets 20-25 reps
-leg raises- 10 second hold at top,bottom, and middle 5 sets
-side plank lifts 30 seconds each side 3 sets
-plank 60 seconds 2 sets

Tuesday-legs
-calf raises 15 reps 5 sets
-lying down leg curl 20 reps 6 sets
-squat with body weight 4 sets 25 reps
Anything else I add based on how I feel like smith machine calf raises,barbell squat,leg press,or calf press.

Wednesday-Arm and shoulders
-Machine curl
4 sets-12 reps

-Bar curls
3 sets-20 reps

-Hammer curls
4 sets-20 reps

-Sitting shoulder press w/ bar
3 sets-8 reps

-V bar push downs
5 sets-20 reps

-Supine face pulls
2 sets-12 reps

-Reverse curls
4 sets-20 reps

-Suitcase holds
45 seconds

-Wrist rollers
Failure

-Standing wrist extensions
3 sets-20 reps

-Concentration curl
3 sets-12 reps

-Bench dips
3 sets-15 reps

-Incline dumbell curl
5 sets-12 reps

-Overhead cable extensions
3 sets-15 reps

-Seated bent over lateral raise 15 reps 2 sets and 20 reps 1 set

-db lateral raise 2 sets 15 reps 1 set 20 reps

- db one arm shoulder press 2 sets 12 reps 1 set 15 reps

-wirst curls undetermined # of reps an sets

Thursday-chest and back

Bench press 3-5 sets 12 reps
Push ups-failure
Cable crossover 5 sets 15 reps

Lat pull down 3 sets 15 reps
Bent over row undetermined
Deadlift undetermined
One arm db lat pulls 3 sets each arm for 12 reps


Friday-legs(same routine)

Saturday-arm and shoulders(same)

Sunday-chest and back(same)

I throw abs in at least 3 times a week but I don't have specific dates for them. But can I get feedback on if this is a good routine or not?