Help!! Was 288 now 220 and flabby
Im 45 year old woman...5' 5.5".. I've been up and down with my weight for the past 15yrs. I started running and shed 60pds in the last 3yrs... however I'm flabby. I would like to lose my tummy .. I already have a nice size butt and want thick thighs. If you look at my pics you can see my flabby cottage cheese legs and floppy boobs...and my turkey neck arms. How do I achieve what I want... Do I do HIIT training like Insanity and add weight training ....Shoukd I try Intermittent fasting...I get confused because everyone has a different opinion. How many calories should I eat...what weight program should I follow....I'm just clueless....help me please.
|
|
Closed Thread
Results 1 to 3 of 3
-
09-25-2018, 10:00 AM #1Registered User
- Join Date: May 2015
- Age: 50
- Posts: 6
- Rep Power: 0
Help!! Was 288 now 220 and flabby
Last edited by aishafaze; 09-25-2018 at 10:10 AM.
-
09-25-2018, 11:51 AM #2Registered User
- Join Date: May 2008
- Location: Massachusetts, United States
- Posts: 43,941
- Rep Power: 991517
National Level Competitor (Female BB)
-
09-26-2018, 04:45 AM #3Registered User
- Join Date: May 2015
- Age: 50
- Posts: 6
- Rep Power: 0
Thank you..... so much info ... still confused... I'll figure it out eventually...hopefully😂
Bookmarks