so last time i weighted in the morning (2 days ago) i was at 153. today in the afternoon with just breakfast and water i weighted (just to check during afternoon) and im at 157. should i be worried for the weight fluctuation?
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09-24-2018, 12:36 PM #1Registered User
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how much your weight fluctuate during the day
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09-24-2018, 12:40 PM #2Registered User
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Why would you weigh yourself on an empty stomach and then weigh yourself after water and food. Obviously when you take it water or food, your weight will fluctuate..
But no, you shouldn't be concerned.MuscleTech Representative
*CountryMike Appreciation Crew*
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09-24-2018, 01:04 PM #3Registered User
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This is normal. For me usually 5-8 lbs
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09-24-2018, 01:31 PM #4Registered Lifter
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No...Originally Posted by stevowrock
NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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09-24-2018, 02:06 PM #5team ketchup
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'worried'? You might need to chill on the whole weighing thing...
"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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09-24-2018, 02:08 PM #6Registered User
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cause a lot of people have zero common sense and don't think about things a 5 year old probably knows...Originally Posted by yoojungl
think about it opie....
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