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  1. 09-21-2018, 06:42 AM #1
    zeeshan8255
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    zeeshan8255 has a little shameless behaviour in the past. (-10) zeeshan8255 has a little shameless behaviour in the past. (-10) zeeshan8255 has a little shameless behaviour in the past. (-10) zeeshan8255 has a little shameless behaviour in the past. (-10) zeeshan8255 has a little shameless behaviour in the past. (-10) zeeshan8255 has a little shameless behaviour in the past. (-10) zeeshan8255 has a little shameless behaviour in the past. (-10) zeeshan8255 has a little shameless behaviour in the past. (-10) zeeshan8255 has a little shameless behaviour in the past. (-10) zeeshan8255 has a little shameless behaviour in the past. (-10) zeeshan8255 has a little shameless behaviour in the past. (-10)
    zeeshan8255 is offline

    WHy no one reply me this is helping forum i think

    HI,

    I am 6 feet 68.20 kg with 35.50 inch chest and 11.5 inch arms i am also attaching my images just see me tell me what i should i have to do like bulkup or any other as how much i have to gain more to look big and my arms will also look big plz help me i shall be very thankfull to u. i have gain fat on belly....also


    I am doing compunds movements like bench press squats deadlifts concentration curls close grip bench press shoulder press front barbell raise planks not doing cardio....
    Attached Images
    Last edited by zeeshan8255; 09-21-2018 at 08:18 AM.
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