Intermittent Fasting

[Seth0194]

I started my journey a little over a year ago. I have lost about 120 pounds, but now seemed to have hit a wall. I am trying to see if anyone has used Intermittent fasting with any great success? I know how it works, just asking the community about their experience, results and troubles with it.

Thanks so much, Keep pushing forward!!!!!

[LuckyAH]

I started my journey a little over a year ago. I have lost about 120 pounds, but now seemed to have hit a wall. I am trying to see if anyone has used Intermittent fasting with any great success? I know how it works, just asking the community about their experience, results and troubles with it.

Thanks so much, Keep pushing forward!!!!!

Intermittent fasting (IF) is just an eating schedule. There is nothing special about it. It helps if you prefer to eat fewer, but larger, meals. I personally did not like it. I don't like having to wait so long to eat.

[SuffolkPunch]

Good work on the weight loss.

I used IF for a while because I am never hungry in the morning - but I started having a protein shake on waking to ensure optimal body composition changes and it didn't really affect my appetite adversely.

[Tommy W.]

If having fewer but larger meals helps with controlling calories better for you them IF is a good way to go. If not then it's a waste of time

If you’ve hit a wall with fat loss then you need to lower overall calories