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  1. #1
    Registered User StingyChiken's Avatar
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    Pre workout snack

    Comment only if you do not train fasted. My usual pre workout snack is one of the below:

    > An apple or pear
    Or
    > Unsweetend GreekYo with PB Powder / Coffee Powder
    Or
    > 5 Boiled Egg whites
    Or
    > Energy Bar (When I have absolutely nothing in my kitchen)

    Any other light snack you consume? Would like to try new options. Milk/whey/banana pre does not settle well with me before workout.
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  2. #2
    Recomping Crew dest0's Avatar
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    You can have any pre-workout snack that allows you perform your best at the gym.

    I found my sweet spot to be high protein, low carbs (around an hourr and a half) before my workout.
    “One of the greatest experiences in life is achieving personal goals that others said would be, ‘impossible to attain.’ Be proud of your success and share your story with others.” -Robert Cheeke
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  3. #3
    Registered User yoojungl's Avatar
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    I usually go for pb & banana or overnight proats with banana~ super quick and simple
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  4. #4
    Registered User daveminnich's Avatar
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    I work out in the evenings after I put my daughter to bed, so my "pre workout snack" is my dinner.
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  5. #5
    Registered User Anthony21's Avatar
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    Been having a rice cake with peanut butter and strawberry jelly spread on top, along with pieces of banana on top.

    Taste great and is light on the stomach before hitting the gym.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  6. #6
    team ketchup AdamWW's Avatar
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    my go-to is just proatmeal and coffee... usually 60-70g of oats (raw weight), scoop of protein, raisins... start lifting a little under 2 hours later and i'm good to go.

    That, or cereal + protein powder.
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    Verified Aesthetic rhadam's Avatar
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    0% ***e greek yogurt + fresh fruit + 1 cup granola.
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    Her Johnny on the Spot MmmWatermelon's Avatar
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    1/4 of a large watermelon.
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    Super Spreader desslok's Avatar
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    T-bone steak
    Cheese eggs
    Welch’s grape
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  10. #10
    HeMB's Avatar
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    chicken breast
    White rice + some butter/oil

    Need to wait 2 hours before lifting.
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  11. #11
    Registered User Nedo's Avatar
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    I must have whole grain carbs to perform optimally in gym. Foods like fruits and potatoes don't give me the sustained energy levels that whole grains do. Eat what allows you to perform optimally.
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