WorldClassDBag Deadlift Log

**WorldClassDBag** · 09-18-2018, 03:08 PM

Hey workout journal brahs, long time no see. I had a log here awhile ago but got lazy. I'm logging my deadlift progress here.

As of Sep 18,2018
Sumo max: 455
Conventional max: 425

As you can see my deadlift is pretty weak. I have pretty bad leverages for deads since I lockout at my nuts for both but I'll try to not use that as an excuse. I hope to improve my chit deadlift, maybe a 500+ by the end of the year.

I'm currently running Brendan Teitz's DUP program and I'm going to try pull sumo again.

**WorldClassDBag** · 09-18-2018, 03:10 PM

9/18/2018

Worked up to 405x3 @RPE 6, then did backoff sets with 330. Felt pretty good especially since I haven't pulled sumo in a while.

Also did some dumbbell RDLs, rows, pull ups and biceps

Feel free to give any advice/critiques.

**PeaceWithin** · 09-18-2018, 03:19 PM

Unsubbed.

JK. Looking solid and strong. In for results.

**WorldClassDBag** · 09-18-2018, 03:50 PM

Originally Posted by PeaceWithin

Unsubbed.

JK. Looking solid and strong. In for results.

ty mane

**TrinnieBuu** · 09-18-2018, 04:06 PM

What does rpe6 for triples mean? Sorry if noob question, are you saying you could have done 9?

Looks good though, nice and fast.

**WorldClassDBag** · 09-18-2018, 04:13 PM

Originally Posted by TrinnieBuu

What does rpe6 for triples mean? Sorry if noob question, are you saying you could have done 9?

Looks good though, nice and fast.

RPE 6 means I had 4 reps left in the tank.

this video should explain it better than i do

**CheekyKuntBrah** · 09-21-2018, 05:17 AM

Tietz is so massively underrated, one of the best if not best lifting channels on youtube. Content is consistently 10/10. Strong pulls.

**WolfRose7** · 09-21-2018, 08:08 AM

Originally Posted by CheekyKuntBrah

Tietz is so massively underrated, one of the best if not best lifting channels on youtube. Content is consistently 10/10. Strong pulls.

This^^ and in.

All tietz gets wrong is RPE, it's not reps in reserve - RIR

For ref

Spoiler!

Just for people to keep in mind if they run a RTS or RTS based program, obvs for Tietz program use RIR

**WorldClassDBag** · 09-21-2018, 08:21 AM

doing some paused deads today

Originally Posted by CheekyKuntBrah

Tietz is so massively underrated, one of the best if not best lifting channels on youtube. Content is consistently 10/10. Strong pulls.

yea i forgot how i found his channel but his stuff is good

Originally Posted by WolfRose7

This^^ and in.

All tietz gets wrong is RPE, it's not reps in reserve - RIR

For ref

Spoiler!

Just for people to keep in mind if they run a RTS or RTS based program, obvs for Tietz program use RIR

interesting

**WorldClassDBag** · 09-21-2018, 11:54 AM

9/21/2018
Beltless Paused Deads

A little more difficult then I thought it would be but pretty easy after I got going. Hit 295x5 @6 and 315x4 @6

**WorldClassDBag** · 09-25-2018, 02:55 PM

425x3 @7

Not as smooth as I would have liked but still pretty good. Small PR too

**WorldClassDBag** · 09-28-2018, 12:32 PM

Beltless paused sumo deads:325x4 @6

Pretty easy workout. Probably should pause half a second longer though

**WorldClassDBag** · 10-02-2018, 03:21 PM

Light day today. 405x3

**WorldClassDBag** · 10-05-2018, 01:12 PM

335x4 @7

Also did 320x5@7

Deads have been feeling great

**WorldClassDBag** · 10-05-2018, 01:25 PM

**Squid24** · 10-05-2018, 01:41 PM

DBag has a log?

Sh!t, I'm IN

**WorldClassDBag** · 10-05-2018, 02:18 PM

Originally Posted by Squid24

DBag has a log?

Sh!t, I'm IN

hehe ty men

**WorldClassDBag** · 10-09-2018, 03:17 PM

Old max was 455,pulled 445x3. 5 plates coming soon

**WorldClassDBag** · 10-12-2018, 12:43 PM

355x4 paused sumo

Easy as fuk. Probably could have went up but didn't want to overshoot

**WorldClassDBag** · 10-16-2018, 03:14 PM

445x2@6

Big pr coming soon

**Squid24** · 10-16-2018, 04:03 PM

Damn it, can't see one video here at work....stupid access restrictions

ACCESS RESTRICTED!
You have attempted to access a site that is categorized as "Mixed Content/Potentially Adult;Audio/Video Clips". One or more of these categories have been deemed inappropriate for our business and have been blocked from internal access. This access attempt has been logged so please refrain from further attempts. Remember, these logs are kept and can be handed over to HR if requested.

**WorldClassDBag** · 10-16-2018, 05:17 PM

Originally Posted by Squid24

Damn it, can't see one video here at work....stupid access restrictions

ACCESS RESTRICTED!
You have attempted to access a site that is categorized as "Mixed Content/Potentially Adult;Audio/Video Clips". One or more of these categories have been deemed inappropriate for our business and have been blocked from internal access. This access attempt has been logged so please refrain from further attempts. Remember, these logs are kept and can be handed over to HR if requested.

lol, it's cool brah.

**WorldClassDBag** · 10-19-2018, 12:14 PM

365x3 beltless Paused deads

I think 405x3 would be a good goal to hit in a few weeks.

**WorldClassDBag** · 10-23-2018, 03:28 PM

Fuark brahs hit a deadlift PR too. Hit my max for 2.

Last rep was ugly but moved decent. 455x2@7.5

**WorldClassDBag** · 10-26-2018, 12:18 PM

Beltless paused sumo:375x3

405 coming soon

**WorldClassDBag** · 10-30-2018, 04:11 PM

Positioning felt off, probably because i couldn't get my belt tight enough or something idk. luckily it was an rpe 6 day so i went lighter

**WorldClassDBag** · 11-02-2018, 12:59 PM

]

405x3 beltless and paused

Last rep was barely paused but I'll still count it

Did this after hitting 385x3 and my back off sets so it probably could have went better.

I remember last year I could barely hit 405 with a belt and straps. Feelsgoodbrahs

**WorldClassDBag** · 11-06-2018, 04:01 PM

hit 465x2 but the vid is garbage

**WorldClassDBag** · 11-10-2018, 08:07 PM

405x3 beltless paused sumo again

paused it a bit longer

**WorldClassDBag** · 11-13-2018, 12:46 PM

455x1,used to be my old max

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