Chuckle’s bulking food log

[chuckles21]

Trying to hit around 2500 cals with a 40/40/20 split! This is my first time aiming for specific macros so it probably will suck for a while.

9/17/2018
PRE-WORKOUT
Oats 28g 100 cals
Honeydew 150g 54 cals
Banana 154g 137 cal
Total meal cals 291

POST-WORKOUT
Banana 154g cals 137
Oats 28g cals 100
Total meal cals 237
Total cals for day so far 528

LUNCH
Grilled chicken cooked in oil 8oz (cooked weight) 367 cals
Pickles, Peppers, and Tomato salad 121 cals
Total meal cals 488
Total cals for day so far 1016


AFTERNOON SNACK
Honey Smoked Salmon Wrap 640 cals
Total cals for day so far 1650

DINNER
Grilled chicken cooked in oil 8oz (cooked weight) 367 cals
Pickles, Peppers, and Tomato salad 121 cals
Total meal cals 488
Total cals for day so far 2144

BEDTIME SNACK
Whey Protein cals 110
Banana 154g cals 137
Oats 28g cals 100
Total meal cals 347
Total cals for day 2491

9/18/2018
BREAKFAST
Oats 28g cals 100
Cream (for coffee) cals 15
Total meal cals 115