********************/@SandCResearch/wh...l-9551d522ad20
Great article here from Chris Beardsley, one of the top guys in the field.
Cns & pns are very short term issues resolved in hours its excess/severe muscle damage (even as far as necrotic tissue) from overreaching and going too hard from *lifting*
Think this covers it all boys.. gg.
Funk terminology..
I just say "ive done my nut i need a deload" lol
Transitory reductions in performance during strength training can be caused by three factors: (1) central nervous system fatigue, (2) peripheral (metabolic) fatigue, and (3) muscle damage.
The effects of central nervous system fatigue and peripheral (metabolic) fatigue are very short-lived, and last only a few hours at most.
This means that under normal (non-pathological) circumstances, any reductions in strength that last more than 24 hours *must* be caused by muscle damage.
That’s all it is.
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09-19-2018, 05:14 AM #61
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Last edited by MyEgoProblem; 09-19-2018 at 05:28 AM.
FMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
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09-19-2018, 05:56 AM #62
Low volume, high intensity, one set to failure full body Reverse Pyramid DUP, 3 times each week, either all at once or split into a morning afternoon format (then, with rest-pause micro sets), except for deads which are either 6 x's 3-5 or 1 rep shy of failure and 3 rest-pause micro sets once each week.
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09-19-2018, 06:22 AM #63
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09-19-2018, 07:52 AM #64
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09-19-2018, 08:18 AM #65
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09-19-2018, 10:16 AM #66
ha ha sooby. Good discussion though.
Ok, here's a study you can try, do pressing 3 times a week during one period, and another period do pressing 3 times a week followed by 10 sets of squats and deads, see which pressing progression lasts longer.
We know there's a higher percentage of force produced via nervous system than muscular the higher the intensity. Zatsiorsky probably does the best job of explaining how it works. (Both biochemist and world class olympic trainer).
Remember what happens when we happen to fail a set, it's not a recruitment issue it's diminish of rate coding (in other words, nervous system). At this point, I'm just curious if you agree with this or if you simply think the nervous system that dictates force doesn't get fatigued. nwlifter and defiant1 go into great detail on this about 12 years ago on here.
Also for any that wonder, I'm not pushing any kind of less is more with overtraining paranoia, the point is to make maximize muscular fatigue by strategically minimizes nervous system fatigue, like bodybuilders, if that's the goalDR. 3time
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09-19-2018, 12:14 PM #67
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