Plank Tutorial

[bonggoy20]

The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

The plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back. Having a strong core is linked to reduced lower back pain, an improved ability to perform daily tasks, and enhanced athletic performance.

Here's 5 video Plank Tutorial

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[Raihan01]

Exercuse me and asking for permission, I will introduce videos of sports to lose weight and reduce body fat :

Here's 5 video plank tutorial :

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[lisbeth040192]

Whether you want six-pack abs or content for your social media channel (#PlankChallenge, anyone?), plank exercises are equal parts fun trend and health mainstay.

“A plank is when you hold your body in a straight and in-line position like a plank of wood,” says exercise physiologist Katie Lawton, MEd. And when done correctly, it leads to a host of health benefits.

Here is the tutorial to master plank in just 5 minutes *************.us/7954211