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  1. #31
    Registered User EthanHun's Avatar
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    Tearing up some #2018 numbers LFG turned 30 turned stronger-

    Pretty happy first PR in over 2 years- Closing in on the magical 4 plates! Hoping to continue and finally hit that 405 in the next 2 years.

    #10 gain 1 rep gain from my previous 275x9 PR- Also hit 325x5 so added a rep there. Been a struggle but finally hitting my grove again.

    ~ ALABAMA CRIMSON TIDE ~

    Journey to 405 bench- https://forum.bodybuilding.com/showthread.php?t=176215051
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  2. #32
    Registered User EthanHun's Avatar
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    After a suggestion from one of my follower i'm going to run the 6 week canditos advanced bench press workout and track my results here:

    Starting Bench 375 (hit it lifted bootyhole a little bit) 365 got it clean- Hit 355x2- I'll be using 375 as my max and go from there-

    Week 1 will be 5x workouts starting today- Looks pretty easy gonna try and challenge myself on the slingshot/incline bench accessories- then hit 2 isolation- Dips, Flys, DB press, DB raises- I'll use 2 different onces each day for 3x20

    Day1-
    265x3x3 Bench
    ~ ALABAMA CRIMSON TIDE ~

    Journey to 405 bench- https://forum.bodybuilding.com/showthread.php?t=176215051
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  3. #33
    Registered User EthanHun's Avatar
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    10/17/2021 Week 1 Day 1 Candito Advanced Bench 6 Week Starting 1RP Max 375

    Bench 265x3- 3 sets (easy)
    Slingshot bench- 325x8 335x8 345x8 - 365x6 (bonus set to test for later this week 6 rep)
    DB press 3 sets 20 reps
    BodyWeight Flys- 3 sets 20 reps

    Overall solid workout-
    ~ ALABAMA CRIMSON TIDE ~

    Journey to 405 bench- https://forum.bodybuilding.com/showthread.php?t=176215051
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  4. #34
    Registered User EthanHun's Avatar
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    10/18/2021 Week 1 Day 2 Candito Advanced Bench 6 Week Starting 1RP Max 375

    Bench 265x3- 3 sets (easy) Did these for 3 second pauses
    Incline bench 3x6- 195x6 215x6 225x6 (was nice) Can probably get up to 235-245x6 unracking on my bench is the hardest part
    DB Curls 3set 20 reps
    DB rows 3 sets 20 reps
    DB lateral raises 3 sets 30 reps

    Over all so far easy- Week 1 appears to be pretty easy.
    ~ ALABAMA CRIMSON TIDE ~

    Journey to 405 bench- https://forum.bodybuilding.com/showthread.php?t=176215051
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  5. #35
    Registered User EthanHun's Avatar
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    10/19/2021 Week 1 Day 3 Candito Advanced Bench 6 Week Starting 1RP Max 375

    Bench 265x3- 3 sets (easy) Did these for 3 second pauses
    Sling shot bench 345x6 365x6 395x4 405x3- Was supposed to do 3 set 6 reps but wanted to get some heavier- 1st time ever lifting 405 weird the sling shot gave me bruises on my elbow for the 1st time from the weights. Doesnt really hurt but noticeable.
    DB raises 3 sets 20
    OH DB press 3 sets 20
    Fly machine 3 sets 20
    Dips 3 sets 10

    I need to figure out why my leg drive is forcing my booty up a tad. Any idea? Only happens on super heavy weights
    ~ ALABAMA CRIMSON TIDE ~

    Journey to 405 bench- https://forum.bodybuilding.com/showthread.php?t=176215051
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  6. #36
    Registered User EthanHun's Avatar
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    10/20/2021 Week 1 Day 4 Candito Advanced Bench 6 Week Starting 1RP Max 375

    Bench 265x3- 3 sets (easy) Did these for 3 second pauses added a few heavy sets to test weeks 3-4 sets numbers- 325x3 335x3 350x3
    Still cant figure out why when I go heavy mode my booty wont stick- i'v tried all kinda of leg drive squeeze glutes- legs back heels down press idk.

    Incline 245x6x3
    DB shoulders 3x20
    Flys 3x20
    ~ ALABAMA CRIMSON TIDE ~

    Journey to 405 bench- https://forum.bodybuilding.com/showthread.php?t=176215051
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  7. #37
    Registered User EthanHun's Avatar
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    10/28/21- Update got a neck injury monday- So i had to take off 3 days got back into it today-

    Candito week 2 day 1- week 2 day 2

    Monday I did
    Bench 280x3x3 295x3 335x3 345x4 (PR) Then got hurt reracking it some how all the pressure of the weight cranked my neck

    Anyways it feeling a bit better today-

    Bench 280x5x5 (supposed to be 3x3 but was 2 easy)
    High Pin Press dead Presses- 335x6 355x5 375x2 tried 385x1 but wouldnt budge hopefulyl by end of this I can hit 385 (+10 pr) well see a clean clean 375 would be nice
    Flys
    Rows
    3x20

    Icing the neck and heating it up hopefully back to 100% in a week or 2 once this workout starts becoming challenging
    ~ ALABAMA CRIMSON TIDE ~

    Journey to 405 bench- https://forum.bodybuilding.com/showthread.php?t=176215051
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  8. #38
    Registered User EthanHun's Avatar
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    ~ ALABAMA CRIMSON TIDE ~

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  9. #39
    Registered User EthanHun's Avatar
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    10/30/21
    Canidiot week 2 day 3/4

    Bench 285x5x5 295x3 315x8 New PR

    Low pin Press 315x 3x3

    Curls/Flys/DB rows 3x20

    New PR 315x8 LFG!!!! Video below

    ~ ALABAMA CRIMSON TIDE ~

    Journey to 405 bench- https://forum.bodybuilding.com/showthread.php?t=176215051
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  10. #40
    Registered User EthanHun's Avatar
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    Finshed up week 5 Of Candiots bench program-

    Today was 5 rep max test-

    I Hit 350x5- It was heavy but not to heavy Prob could have gotten 355 maybe 360. Hit 375x2- Then 335x3 for 4 setsd 335x5- Over all pretty decent program- Hit 315x9 last workout so a + 1 PR from my previous PR last month

    Anyways Def going to beat my 375 PR- (hit it for 2 today) so yeah I'm going for 385 390 395- Gonna try and see next week- Will do a solid warmup then 315x3 350x1 then gonna go for 385. If I hit that I may try 390 395 we shall see- Def inching closer to 405- I fully expect to get that 4 play bench by next year. Maybe even by the end of this year we will see- About 10-20 lbs away less than 5% I can taste it!
    ~ ALABAMA CRIMSON TIDE ~

    Journey to 405 bench- https://forum.bodybuilding.com/showthread.php?t=176215051
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  11. #41
    Registered User EthanHun's Avatar
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    Next workout on the menu is Disbrows DeathBench with taper- I'm going to change around the accessory work a tad bit It be 2x week 1 heavy day 1 rep day- with lots of accessories. Then i will be hitting back hard 2x a week and legs once a week. Gonna be a 10 week of hell but I think It should be able to push me through my limit.
    This program will Be starting Nov 28th- so basically start of December and ill be 10 weeks so Like finish up at the end of january- early feb. Should Then be testing my 1 rep max Middle of FEB 2022 for my 405+ BENCH LFG- As long as no injury occur I'm pretty sure Ill destroy it by March/April at the latest!
    ~ ALABAMA CRIMSON TIDE ~

    Journey to 405 bench- https://forum.bodybuilding.com/showthread.php?t=176215051
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  12. #42
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    Closing in on you 405-==Slowest 395 rep ever-
    ~ ALABAMA CRIMSON TIDE ~

    Journey to 405 bench- https://forum.bodybuilding.com/showthread.php?t=176215051
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