I'm 23, 6', and 162lbs at about 15% BF. My ultimate goal right now is to be 165 at 10% or 11% BF and was wondering if you guys had any advice on the best way to do this? I figured I'd cut down to 10% (Im starting a diet of 1900 calories (approx 230g Protein, 80g Carbs, 65g Fat)) then begin a lean bulk from there? I was wondering if you guys could help by giving me any advice on my diet on how to achieve this effectively and efficiently.
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09-05-2018, 06:04 AM #1Registered User
- Join Date: Feb 2015
- Age: 28
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Cutting/Lean Bulking Advice and Help Needed
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09-05-2018, 07:42 AM #2Registered User
- Join Date: Oct 2016
- Age: 38
- Posts: 307
- Rep Power: 5388
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