☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

[4ea]

That sounds great. I like the gym experience at times, being around people can be motivating. But, there's times when I just want a quiet space to do my own thing, though. Then, there's running, and only outdoors will do. Treadmill running at the gym is the worst.

yea public gyms have their benefits. the biggest issue for me though is that the area i live in has really bad traffic especially in the evenings. and public gyms are always crowded around this time too. with a home gym you can skip the traffic and not have to deal with other people using the equipment you want to use. home gyms are also a one time investment instead of an ongoing expense.

[IronCharles]

Hope y'all are having a great holiday weekend!

[health4life24]

No traffic going to the gym at 4am.

[whatevergirl]

That ^^ might be the only good thing about working out that early.




Happy Monday!

[Squid24]

My Thanksgiving day was Saturday and it was awesome...

[taydbear7]

No traffic going to the gym at 4am.

deadlifts Monday

[health4life24]

That ^^ might be the only good thing about working out that early.

Nah I think there are other good things too.

deadlifts Monday

Shoulders. Biceps. Triceps. Traps

[Luc1fer]

Shoulders. Biceps. Triceps. Traps

Damn, that’s a lot.

[health4life24]

Damn, that’s a lot.

I’ve gotten used to higher volume training over the years.

Not all at once obviously gradually over the years.

Too each their own right? Gotta find the training style that works for you.

[mgftp]

I’ve gotten used to higher volume training over the years.

Not all at once obviously gradually over the years.

Too each their own right? Gotta find the training style that works for you.

Yoga Crew here

[IronCharles]

Yoga Crew here

Shake weight and tug toner crew checking in.

[mgftp]

Shake weight and tug toner crew checking in.

Tug toner? Sounds like my routine

[Squid24]

Cardiac Therapy crew checking in.....

Yoga Crew here

Shake weight and tug toner crew checking in.

Tug toner? Sounds like my routine

I like Tug Toner, you can workout with a partner.....

[Luc1fer]

I’ve gotten used to higher volume training over the years.

Not all at once obviously gradually over the years.

Too each their own right? Gotta find the training style that works for you.

Switch out higher for lower and that's me.

[4ea]

Too each their own right? Gotta find the training style that works for you.

agree 100%

but its also important to try different routines and frequencies to determine what exactly works best

[Fang2]

[Luc1fer]

The worst part about aging is the amount of time (if ever) it takes to recover from any nagging injuries.

I tweaked my knee playing sports 3 months ago and have skipped playing and any leg workouts for several weeks to rest it. One set of light squats yesterday and it’s bothering me again.

Mid 30’s crew. I guess I can post in the over 35 section now

[health4life24]

agree 100%

but its also important to try different routines and frequencies to determine what exactly works best

That's something that irritates me in the main section is when they try to put down or make someone out to be a troll who is asking questions about something that is out of the norm and just push full body and other routines on people instead of keeping an open mind.

Yoga Crew here

True that. Gonna do some yoga stretching soon actually post workout. Great for your joints, ligaments, and stuff.

[IronCharles]

[4ea]

That's something that irritates me in the main section is when they try to put down or make someone out to be a troll who is asking questions about something that is out of the norm and just push full body and other routines on people instead of keeping an open mind.

Yea, people love being judgmental because they themselves are unhappy people.
I think when it comes to lifting the two most important things are consistency and diet.

[mgftp]

You guys ever dream of Lucifer?

[IronCharles]

You guys ever dream of Lucifer?

Only in silent Luciferidity.

[Luc1fer]

You guys ever dream of Lucifer?

Add me on AOL

[4ea]

You guys ever dream of Lucifer?

no

i cant really remember any dreams ive had lately though

[IronCharles]

'Tis the season for the teasin'.

i cant really remember any dreams ive had lately though

Dream erry day crew checking in. Remember most.

[mgftp]

Add me on AOL

I am ready to meet IRL

[Squid24]

I am ready to meet IRL

Don't forget to take nakkid pics, or it never happened....

[Luc1fer]

I am ready to meet IRL

Not ready yet, need to establish you aren't a woman

[Fang2]

[OT2000]

Hnnnngggggggg