Sup guys, i posted my pic at the misc and my bf got estimated at 14/13%, here's my pic (6'3, 185 lbs,21yo)
on a consistent 500 kcal deficit, how long should it take me to hit 10%?
|
|
Results 1 to 13 of 13
Thread: How long will this cut take
-
08-25-2018, 07:10 AM #1Registered User
- Join Date: Mar 2016
- Age: 27
- Posts: 27
- Rep Power: 0
How long will this cut take
pennis and also dicke and balls
-
08-25-2018, 07:12 AM #2Above average
- Join Date: Feb 2016
- Location: Poland
- Age: 38
- Posts: 5,949
- Rep Power: 27600
Too lazy to guess, so here you go.Originally Posted by idabutter
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
-
08-25-2018, 12:59 PM #3Registered User
- Join Date: Jun 2014
- Location: Houston, Texas, United States
- Age: 58
- Posts: 3,982
- Rep Power: 12200
You need to lose 7-8 pounds of fat and zero muscle to go from your current stats to roughly 10%.
~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
-
08-25-2018, 01:25 PM #4🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
- Join Date: Jun 2009
- Posts: 20,778
- Rep Power: 132752
No way of knowing from a grainy waist up pic. Why worry about how long it takes?Originally Posted by idabutter
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
-
-
08-25-2018, 03:40 PM #5Registered User
- Join Date: Mar 2016
- Age: 27
- Posts: 27
- Rep Power: 0
Cuz i wanna start putting on mass asapOriginally Posted by EjnarKolinkar
pennis and also dicke and balls
-
08-25-2018, 04:12 PM #6Redgistered User
- Join Date: Dec 2013
- Posts: 879
- Rep Power: 0
You can’t put on mass at a 500 calorie deficit or any deficit according to your measurements.Originally Posted by idabutter
Hi.
-
08-25-2018, 05:05 PM #7Cornmonster
- Join Date: Aug 2014
- Location: Canada
- Posts: 2,158
- Rep Power: 7784
Time to bulk
Read the fukcing stickies!
S/B/D/P
565/385/600/270
My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
-
08-25-2018, 07:49 PM #8NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
You don’t need to keep cutting, you can start adding mass now.Originally Posted by idabutter
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
-
-
08-26-2018, 05:47 AM #9Registered User
- Join Date: Mar 2016
- Age: 27
- Posts: 27
- Rep Power: 0
Wouldn't it be better to get shredded first?Originally Posted by xsquid99
pennis and also dicke and balls
-
08-26-2018, 05:48 AM #10Registered User
- Join Date: Mar 2016
- Age: 27
- Posts: 27
- Rep Power: 0
*facepalm*Originally Posted by dwightaroundya
pennis and also dicke and balls
-
08-26-2018, 08:35 AM #11Cornmonster
- Join Date: Aug 2014
- Location: Canada
- Posts: 2,158
- Rep Power: 7784
needs to be mass there to look shredded, that's why you need to bulk now...leave the cutting for another time, like when you're 220Originally Posted by idabutter
Read the fukcing stickies!
S/B/D/P
565/385/600/270
My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
-
08-26-2018, 08:58 AM #12Registered User
- Join Date: May 2018
- Age: 54
- Posts: 85
- Rep Power: 296
the problem is if you drop more weight you have a good chance of losing muscle with it too, which if you are just going to bulk after it would be kind of counter productive since you'd have to gain that muscle back that you just lost first. You are lean enough to bulk.Originally Posted by idabutter
-
-
08-26-2018, 09:13 AM #13Black Lives Matter
- Join Date: Jan 2010
- Posts: 32,574
- Rep Power: 162661
you are already really lean, you should start bulking
Bookmarks