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  1. #1
    Registered User joshgamer's Avatar
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    Fresh Strength Log

    Starting a fresh log, as previous log I was dieting and got abit messy.

    Current PR's:

    Squat - 150KG
    Bench - 130KG
    Deadlift - 200KG

    BW - 88.9KG

    Calories: 2500/180g Protein
    My Workout Log:

    https://forum.bodybuilding.com/showthread.php?t=176131141

    Current PR's:
    Squat - 140KG/315lb
    Bench - 130KG/286lb
    Deadlift - 200KG/440lb
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  2. #2
    Registered User joshgamer's Avatar
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    Week 15 of training:

    14/8 - Upper Day

    Military Press - 50KG

    15 11 10


    Side Raises - 14KG 3x20
    Face Pull - 3x20

    BW: 88.7KG

    Calories: 2500
    My Workout Log:

    https://forum.bodybuilding.com/showthread.php?t=176131141

    Current PR's:
    Squat - 140KG/315lb
    Bench - 130KG/286lb
    Deadlift - 200KG/440lb
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  3. #3
    Registered User joshgamer's Avatar
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    Week 15 of training:

    16/8 - Squat Accessory

    Pull Ups - Bodyweight

    5 5 8


    Bent Rows - 100KG 3x15
    Lat Pulldown - 115 3x15
    Leg Curls 3x20
    Leg Extension 3x20

    BW: 88.7KG

    Calories: 2500
    My Workout Log:

    https://forum.bodybuilding.com/showthread.php?t=176131141

    Current PR's:
    Squat - 140KG/315lb
    Bench - 130KG/286lb
    Deadlift - 200KG/440lb
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  4. #4
    Registered User joshgamer's Avatar
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    Week 16 of training:

    18/8 - Heavy Bench Day

    Bench press (paused)

    105Kgx1 107.5KGx1 110KGx1 105KG/285lbx6.5 (PR) - Slight assist on 7th rep


    Dips - 12KG

    20 16 11

    Side Raise 3x15
    Cable Fly 3x15

    BW:89.1KG

    Calories: 3500
    My Workout Log:

    https://forum.bodybuilding.com/showthread.php?t=176131141

    Current PR's:
    Squat - 140KG/315lb
    Bench - 130KG/286lb
    Deadlift - 200KG/440lb
    Reply With Quote

  5. #5
    Registered User joshgamer's Avatar
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    Week 16 of training:

    19/8 - Squat/Deadlift

    Deadlifts -

    175KG/385lbx9 (PR)


    Pause Squats (Speed work) -

    65KG 3x3



    BW:89.1KG

    Calories: 3500
    My Workout Log:

    https://forum.bodybuilding.com/showthread.php?t=176131141

    Current PR's:
    Squat - 140KG/315lb
    Bench - 130KG/286lb
    Deadlift - 200KG/440lb
    Reply With Quote

  6. #6
    Registered User joshgamer's Avatar
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    Week 16 of training:

    21/8 - Squat/Deadlift Acessory

    Chins -

    BW x 5 5 9 8 7 (PR)


    BOR(Underhand) 3x15 100KG
    Lunges 3x15 20KG
    Leg curl 3x20 110
    Calf press 4x15 130

    BW: 89.2KG

    Calories: 3500
    My Workout Log:

    https://forum.bodybuilding.com/showthread.php?t=176131141

    Current PR's:
    Squat - 140KG/315lb
    Bench - 130KG/286lb
    Deadlift - 200KG/440lb
    Reply With Quote

  7. #7
    Registered User joshgamer's Avatar
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    Week 16 of training:

    24/8 - Cardio/Abs/Mobility Day

    Treadmill 20 mins Inc 5.0 Speed 6.0
    Leg Raises 3x25
    Mobility


    BW: 89.2KG

    Calories 3500
    Last edited by joshgamer; 08-24-2018 at 08:31 AM.
    My Workout Log:

    https://forum.bodybuilding.com/showthread.php?t=176131141

    Current PR's:
    Squat - 140KG/315lb
    Bench - 130KG/286lb
    Deadlift - 200KG/440lb
    Reply With Quote

  8. #8
    Registered User joshgamer's Avatar
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    Week 17 of training:

    25/8 - Light Bench Day

    Close Grip Bench (Paused) -

    97.5KGx10 (Big PR)

    Incline DB -

    30KG 20 18 14



    Shoulder/Tricep/Rear Delt Assistance 3x15

    BW: 90KG

    Calories: 3500
    My Workout Log:

    https://forum.bodybuilding.com/showthread.php?t=176131141

    Current PR's:
    Squat - 140KG/315lb
    Bench - 130KG/286lb
    Deadlift - 200KG/440lb
    Reply With Quote

  9. #9
    Registered User joshgamer's Avatar
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    Week 17 of training:

    26/8 - Squat/Deadlift Day

    Squats -

    135KG 2x2 (Volume PR)

    Speed Deadlift -
    110KG 3x3

    Pause Squats -
    100KG 3x5

    BW: 90KG

    Calories: 3500+ (Girlfriends Birthday had a family dinner + some cake)



    My next Squat session is my last Squat/Deadlift day before my first meet and it seems like I overestimated my Squat 1RM, it's more like 140KG judging by how heavy 135KG felt today. If I can hit 140KGx2 reps on my last squat session before the meet I'll be very happy.

    My Bench and Deadlifts feel great but Squats have always been my nemesis, I think it's because with the other lifts you can just drop the weight but Squats are a big committment after you go down into the hole you have to come back up.

    After I'm done with my meet and this program I think I'm gonna run a high frequency squat program to really help me get comfortable with big weights on my back and help me get the form down perfectly.

    Overall though a good session
    My Workout Log:

    https://forum.bodybuilding.com/showthread.php?t=176131141

    Current PR's:
    Squat - 140KG/315lb
    Bench - 130KG/286lb
    Deadlift - 200KG/440lb
    Reply With Quote

  10. #10
    Registered User joshgamer's Avatar
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    Week 17 of training:

    28/8 - Bench Accessory Day

    Pull ups -

    6 6 9 8 6 (PR) Also at heavier bodyweight

    Incline Bench -

    80KG 13 12 10 (PR)

    BOR (OH) 3x15 100KG

    Pec Dec Machine 90x17 (Never used this before but quite like it, massive pump after)

    BW: 90.1KG

    Calories: 3500


    Absolute pig of a day after work today there was a bad accident and took me 2 hours to get to the gym instead of the usual 15 minutes so think I used some of that aggression to have a killer session lol, absolutely smashed all PR's (and myself) to bits.

    Ending today on a high despite the 2 hour delay to my day, these things happen.
    My Workout Log:

    https://forum.bodybuilding.com/showthread.php?t=176131141

    Current PR's:
    Squat - 140KG/315lb
    Bench - 130KG/286lb
    Deadlift - 200KG/440lb
    Reply With Quote

  11. #11
    Registered User joshgamer's Avatar
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    Week 17 of training:

    30/8 - Lower Accessory Day

    Leg ext 3x20 110
    Leg curl 3x15 130
    Calf Press 4x15 130

    Leg Press 150KG 20 20 20 (Add more weight next time)

    BW: 90.4KG

    Calories: 3500


    Good session overall, going to stay consistent with heavy leg presses as I feel like the extra leg work really helps my Squat/DL.

    Another solid week of training in the bank.
    Last edited by joshgamer; 08-31-2018 at 02:10 AM.
    My Workout Log:

    https://forum.bodybuilding.com/showthread.php?t=176131141

    Current PR's:
    Squat - 140KG/315lb
    Bench - 130KG/286lb
    Deadlift - 200KG/440lb
    Reply With Quote

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