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  1. #121
    325# TravelinJhwkFan's Avatar
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    Originally Posted by Mortar34 View Post
    Something I was just shown last week: sit on a flat bench with an empty bar on your shoulders. Feet directly under the hips, knees spread as far apart as possible. Bend all the way forward at the waist while keeping a neutral spine, hold for 15-20 seconds. Repeat several times.

    It’s great for opening up the hips before a squat session.

    —-

    Have you ever experienced tendinitis? (FYI-it sucks)
    Will try that stretch, sounds great.

    Nothing bad enough to prevent me from doing things.



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  2. #122
    Hunter/Fisherbreh Redfish225's Avatar
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    Originally Posted by TravelinJhwkFan View Post
    Will try that stretch, sounds great.

    Nothing bad enough to prevent me from doing things.



    What was the reason you last laughed at yourself?
    Farted and my dogs (outside) started barking.


    What’s your most favorite thing to do in your time off.
    I love eggs.
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  3. #123
    Redheaded Stepchild RedRusty's Avatar
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    Originally Posted by Redfish225 View Post
    Farted and my dogs (outside) started barking.


    What’s your most favorite thing to do in your time off.
    Either binge watch shows I have missed if I'm being lazy or run races if not.

    What's your most embarrassing guilty pleasure, e.g. a singer most people think is awful?
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  4. #124
    **** Love, I Want Cash. BlackScorpio91's Avatar
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    Originally Posted by RedRusty View Post
    Either binge watch shows I have missed if I'm being lazy or run races if not.

    What's your most embarrassing guilty pleasure, e.g. a singer most people think is awful?
    I like listening to Kelis - My Neck.

    How long have you ever been on the Stairmaster?
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  5. #125
    325# TravelinJhwkFan's Avatar
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    Originally Posted by BlackScorpio91 View Post
    I like listening to Kelis - My Neck.

    How long have you ever been on the Stairmaster?
    I do them 10 minutes at a time. Never tried going over, but sure I could.





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  6. #126
    **** Love, I Want Cash. BlackScorpio91's Avatar
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    Originally Posted by TravelinJhwkFan View Post
    I do them 10 minutes at a time. Never tried going over, but sure I could.





    When you fail at something, do you try to cover it up and move on or do you own it, learn from it, and move on?
    Learn from it and move on.

    Do you actively try to make friends or do people try to make friends with you instead?
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  7. #127
    325# TravelinJhwkFan's Avatar
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    Originally Posted by BlackScorpio91 View Post
    Learn from it and move on.

    Do you actively try to make friends or do people try to make friends with you instead?
    Both. I'm really social, but I'm stand offish when I meet people. If I'm not fond of you, it's pretty easy to see. If I like you after 20 minutes, it's like I've known you for 20 years.




    What's a cool technology coming out soon, that you're looking forward to?
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  8. #128
    **** Love, I Want Cash. BlackScorpio91's Avatar
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    Originally Posted by TravelinJhwkFan View Post
    Both. I'm really social, but I'm stand offish when I meet people. If I'm not fond of you, it's pretty easy to see. If I like you after 20 minutes, it's like I've known you for 20 years.




    What's a cool technology coming out soon, that you're looking forward to?
    I would say the Note 9, I might actually pay monthly just to get it. My Note 4 is still going strong but it's starting to run out of space.

    What did you do for Labor Day?
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  9. #129
    Strong username AwkwardRetard's Avatar
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    Originally Posted by BlackScorpio91 View Post
    I would say the Note 9, I might actually pay monthly just to get it. My Note 4 is still going strong but it's starting to run out of space.

    What did you do for Labor Day?
    Labour Day is 1/11/18 here in Skippyland. Go for a drive, build a model, plan a trip overseas.
    ---
    Your eyes are now death rays. What have you just destroyed/who have you killed?
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  10. #130
    Unregistered Mortar34's Avatar
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    Originally Posted by BlackScorpio91 View Post
    I would say the Note 9, I might actually pay monthly just to get it. My Note 4 is still going strong but it's starting to run out of space.

    What did you do for Labor Day?
    Nursed a hangover until noon then survived a pool party until 3:30 before dipping out to "go feed the puppy."

    ---

    @AR "Your eyes are now death rays. What have you just destroyed/who have you killed?"

    Destroyed: a convenience store on my way to work with the worst service of all time
    Killed: The convenience store clerks who move unapologetically slow

    ---

    How often do you read a book?
    "Life is hard. It's harder if you're stupid."

    "I don't know how I'm going to win, I just know I'm not going to lose."

    MFC
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  11. #131
    325# TravelinJhwkFan's Avatar
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    Originally Posted by Mortar34 View Post
    Nursed a hangover until noon then survived a pool party until 3:30 before dipping out to "go feed the puppy."

    ---

    @AR "Your eyes are now death rays. What have you just destroyed/who have you killed?"

    Destroyed: a convenience store on my way to work with the worst service of all time
    Killed: The convenience store clerks who move unapologetically slow

    ---

    How often do you read a book?
    I've been "reading" my own book for three months now. I read a few pages here and there. But, I read kids books almost daily. I love the snuggle time and how they love the sound effects I add in. Besides TV/Tablet time, it's the only time I can get the two of them to sit in a room together and not fight or make a ton of obnoxious noise.



    If you leave a water bottle at your desk overnight, will you open and drink it the next day?
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  12. #132
    mANTIQUE RustyPipes's Avatar
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    Originally Posted by TravelinJhwkFan View Post
    I've been "reading" my own book for three months now. I read a few pages here and there. But, I read kids books almost daily. I love the snuggle time and how they love the sound effects I add in. Besides TV/Tablet time, it's the only time I can get the two of them to sit in a room together and not fight or make a ton of obnoxious noise.



    If you leave a water bottle at your desk overnight, will you open and drink it the next day?
    Yep. And if its at home I'll even drink an open one left out overnight.
    ________________________

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  13. #133
    Unregistered Mortar34's Avatar
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    Originally Posted by RustyPipes View Post
    Yep. And if its at home I'll even drink an open one left out overnight.
    ________________________

    What is your favorite retail/frequent flyer/ hotel reward system and why?
    I've had platinum/spire status with IHG (Holiday Inn) for over a decade. I considered switching to Marriott once, but they wouldn't match my status and I wasn't about to start over. I stay in the same places when I return somewhere and have come to know the areas where I stay; restaurants, gyms, etc. They treat me well and have frequent point bonuses so I get crazy amounts of points every year as I average 65-75 nights in a hotel.

    ---

    How often do you think about previous flings?
    "Life is hard. It's harder if you're stupid."

    "I don't know how I'm going to win, I just know I'm not going to lose."

    MFC
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  14. #134
    **** Love, I Want Cash. BlackScorpio91's Avatar
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    Originally Posted by Mortar34 View Post
    I've had platinum/spire status with IHG (Holiday Inn) for over a decade. I considered switching to Marriott once, but they wouldn't match my status and I wasn't about to start over. I stay in the same places when I return somewhere and have come to know the areas where I stay; restaurants, gyms, etc. They treat me well and have frequent point bonuses so I get crazy amounts of points every year as I average 65-75 nights in a hotel.

    ---

    How often do you think about previous flings?
    Often

    Do you forget about women that rejected you?
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  15. #135
    325# TravelinJhwkFan's Avatar
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    Originally Posted by BlackScorpio91 View Post
    Often

    Do you forget about women that rejected you?
    Sure.I still pursued a few after the initial rejection. Worked out on a couple. A couple didn't.




    What was the last supplement you took?
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  16. #136
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    Originally Posted by TravelinJhwkFan View Post
    Sure.I still pursued a few after the initial rejection. Worked out on a couple. A couple didn't.




    What was the last supplement you took?
    Fish oil and a multi this morning.

    ---

    Do you have a dream car? If so, what is it?
    "Life is hard. It's harder if you're stupid."

    "I don't know how I'm going to win, I just know I'm not going to lose."

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  17. #137
    Registered Physiologist Goose102's Avatar
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    Originally Posted by Mortar34 View Post
    Do you have a dream car? If so, what is it?


    Not too terribly priced for a dream car. I grew up a short ride from where these are made. Hence my love for them. It's a C7

    -----------------

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  18. #138
    325# TravelinJhwkFan's Avatar
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    Originally Posted by Goose102 View Post


    Not too terribly priced for a dream car. I grew up a short ride from where these are made. Hence my love for them. It's a C7

    -----------------

    Regular milk/Almond milk/Neither?
    I live a short ride north of where these are built... I also did four of those push ups.

    I hardly drink milk. My guts have appreciated it.




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  19. #139
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    Originally Posted by TravelinJhwkFan View Post
    I live a short ride north of where these are built... I also did four of those push ups.

    I hardly drink milk. My guts have appreciated it.




    What gives you motivation when you're lacking?
    Thinking about the potential rewards that come with doing something you don't have motivation.

    What's your favorite kind of gum?
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    Originally Posted by BlackScorpio91 View Post
    Thinking about the potential rewards that come with doing something you don't have motivation.

    What's your favorite kind of gum?
    The blue Five or Dentyne Ice Arctic Chill.

    ---

    Does braw-kuh-lee give you gas?
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  21. #141
    325# TravelinJhwkFan's Avatar
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    Originally Posted by Mortar34 View Post
    The blue Five or Dentyne Ice Arctic Chill.

    ---

    Does braw-kuh-lee give you gas?
    It does and it smells the same as it smells going in. Kind of odd.




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    Registered Physiologist Goose102's Avatar
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    Originally Posted by TravelinJhwkFan View Post

    What do you assume will be your next major purchase?
    Investment Property. I know you'll appreciate that one. Tips are always welcome.


    --------

    What was/is your dream job and how does that effect your outlook on life?
    B.S. Exercise Physiology
    NASM-CPT
    MMA Brah
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    **** Love, I Want Cash. BlackScorpio91's Avatar
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    Originally Posted by Goose102 View Post
    Investment Property. I know you'll appreciate that one. Tips are always welcome.


    --------

    What was/is your dream job and how does that effect your outlook on life?
    Being a personal trainer and this is something i can see myself doing long term. Makes me more health conscious.

    Have you ever did a full body workout before?
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    Go with NASM brah. I posted a huge study guide to it in an old thread. PM and I'll link you to it. Helped a lot of people pass.

    Originally Posted by BlackScorpio91 View Post

    Have you ever did a full body workout before?
    Yes I have. Many times. Not my style though.

    -----

    What's the number one item you can't live without (excluding phone/wallet/keys. -- Something original)
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    Originally Posted by Goose102 View Post
    Go with NASM brah. I posted a huge study guide to it in an old thread. PM and I'll link you to it. Helped a lot of people pass.



    Yes I have. Many times. Not my style though.

    -----

    What's the number one item you can't live without (excluding phone/wallet/keys. -- Something original)
    Nail clippers. I'm a freak about cutting and filing my nails.

    ---

    What is your guilty pleasure hygiene product/routine?
    "Life is hard. It's harder if you're stupid."

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    MFC
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    Originally Posted by Goose102 View Post
    Go with NASM brah. I posted a huge study guide to it in an old thread. PM and I'll link you to it. Helped a lot of people pass.



    Yes I have. Many times. Not my style though.

    -----

    What's the number one item you can't live without (excluding phone/wallet/keys. -- Something original)
    I'm actually going with ACE.

    Originally Posted by Mortar34 View Post
    Nail clippers. I'm a freak about cutting and filing my nails.

    ---

    What is your guilty pleasure hygiene product/routine?
    I like exfoliating scrubs.

    Are you more of a sprinter or a marathon runner?
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    Originally Posted by BlackScorpio91 View Post
    I'm actually going with ACE.



    I like exfoliating scrubs.

    Are you more of a sprinter or a marathon runner?
    I'm quite sure that I would never be accused of being either, but if I had to pick, I'd say a sprinter only because I don't enjoy running and want to get it done with ASAP.

    ---

    Favorite U.S. city to visit and why?
    "Life is hard. It's harder if you're stupid."

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    Originally Posted by Mortar34 View Post
    I'm quite sure that I would never be accused of being either, but if I had to pick, I'd say a sprinter only because I don't enjoy running and want to get it done with ASAP.

    ---

    Favorite U.S. city to visit and why?
    I love Philly - its got urban grit, history, great food, genuine people - if I was younger I'd consider living there. San Diego is a great city in its own right too.
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    Originally Posted by RustyPipes View Post
    I love Philly - its got urban grit, history, great food, genuine people - if I was younger I'd consider living there. San Diego is a great city in its own right too.
    __________________________

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    For months.

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  30. #150
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    Originally Posted by BlackScorpio91 View Post
    For months.

    How often do you talk to your best friend?
    Excluding the wife, almost every day. We shoot texts back and forth often.




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